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Kitchen Science: Hard Boiled Eggs

20 Feb
Perfection! How did we do it?

Perfection! How did we do it?

We can’t be the only ones who have this problem: we love hard boiled eggs for breakfast or for a healthy snack option, but every time we boil up a dozen we never know if they will be easy to peel and eat or if they’ll be a big battered mess of shells and whites.

Recently I was at a dentist appointment with Elizabeth and the television was on while we waited. We were watching The Rachel Ray Show and the featured guest was a chef who was talking about his trick for making the perfectly peel-able hard boiled eggs. My daughter and I took note, and I texted myself his instructions.

Which method would work? Cover and refrigerate or shake, shake, shake to peel?

Which method would work? Cover and refrigerate or shake, shake, shake to peel?

In a nutshell (eggshell?) he said to cook the eggs in boiling water for 12 minutes, and then to take them out and put them in a container, covered for 30 minutes in the refrigerator before peeling them.

In the meantime, Liz had seen a different video online that showed another completely different method of peeling the eggs that told cooks to put their freshly boiled eggs into a covered container and shake them vigorously, at which time all of the shells would come off easily.

This method of shaking the eggs to peel them seemed too intriguing not to try it out.

This method of shaking the eggs to peel them seemed too intriguing not to try it out.

One Friday afternoon after school I had a request for hard boiled eggs, and I had the time to do it, so we boiled them up. When it came time to cook them, we remembered the episode of Rachel Ray from the dentist office visit, and Liz remembered the video she’d seen online about shaking eggs. We decided to try it both ways.

We boiled up one dozen for the 12 minutes that the chef on Rachel Ray had suggested, and then we split them into two groups of six eggs each. The first six went into the covered container and into the refrigerator. I set the timer for 30 minutes.

Did it work?

Did it work?

We used that 30 minutes to experiment with the shaking of the eggs method. This was fun. Messy at times, but fun. And, as with any science experiment, we had to try this method several times, and we had some unusual outcomes mixed in with our results.

First off, for the shaking I used some small, square covered containers from the dollar store that I had on hand. We cracked two of them in the process and had to throw them out. So, if I were to do this again, I’d use a better quality container for shaking. Luckily it was a multi-pack, so we had lots of them for our scientific trials.

We ended up marking our egg with a Sharpie to see if it was the same one not cracking each time or not. It was.

We ended up marking our egg with a Sharpie to see if it was the same one not cracking each time or not. It was.

Second, we found the oddest thing in our results: one egg would crack perfectly, and one would not crack at all. It seemed to be the same one not cracking at all, and we could not figure out why. It was the strangest thing to open the case and see one egg whose shell was completely shattered and off the egg, and one completely untouched. We decided to mark the egg with a Sharpie marker to see if it was the same egg each time, and it was. We still don’t know why. Ultimately, when we peeled it separately, it peeled fine, so there were not issues with the egg itself. We couldn’t tell if it was something to do with the force of the two eggs together which made one break and one not, but it was fascinating.

We learned the first time that you can definitely shake the eggs too much, yet our first egg still never cracked.

We learned the first time that you can definitely shake the eggs too much, yet our first egg still never cracked, even with all that shaking.

When the timer went off to indicate the 30 minutes had ended, we had gone through our six shaken eggs with only one casualty of the six which was a result of a little bit too much shaking.

We brought in the covered container and uncovered it. Inside, the eggs were still hot. I began to peel them, which would be the ultimate test: would they peel easily or would they be a big mess?

eggs-6

The end result: the eggs peeled perfectly! The shells came right off and the eggs remained unscathed underneath the shell. No messy, pitted egg white disaster. It was amazing to see just how easily the shells came off.

Ultimately, we decided that although both methods worked, it was easier to do the refrigeration method: 12 minutes to boil and 30 minutes in a covered container in the fridge. No rinsing in cold water, no over-boiling.

This was not something we had planned to do, it was a completely spontaneous kitchen science experiment, but it was a fun one and it shows just how much science does go into cooking, and how fun cooking can be. As with any science experiment, you need to do it many times to see if your results are reliable, so we will be trying this out the next few times we make hard boiled eggs, but we do hope we have found a great solution.

Do you have any tried and true tricks for ensuring a great, easy-to-peel hard boiled egg? Leave them for me in the comments!

Perfection! How did we do it?

Perfection!

What’s for Dinner Wednesday: Two weeks of meals and a new recipe for you

8 Feb
This was a recipe we tried out a couple months back and loved, so we put it on the list again this menu cycle.

This was a recipe we tried out a couple months back and loved, so we put it on the list again this menu cycle.

The weeks are flying by! Today I have a two week menu for you, and a new recipe that we recently tried, loved for Loaded Baked Potato Soup, and therefore, just made again. In fact, it is my lunch today, left over from last night’s dinner, as I write. I know that I mentioned last time that I love the Skinnytaste blog, and although I don’t usually share from the same spot so many times in a row, I’m going to have to make an exception in today’s post, which really shares more than one new recipe with you. Thanks to Gina for making such delicious healthy recipes!

Without further ado, here is two weeks of menu inspiration for you.

Sunday (Superbowl): Don’s Chili, Teriyaki Wings, Buffalo Chicken Dip, and Baked Zucchini Rounds with Marinara (her recipe calls for sticks) Here is an alternate recipe for Baked Zucchini Fries from our lunch at the White House that we also love.

Sticks or rounds, using gluten free bread crumbs, these are a favorite treat at our house.

Sticks or rounds, using gluten free bread crumbs, these are a favorite treat at our house.

Monday: Baked Potato Soup from the Skinnytaste Blog. You can see her recipe here, which also calls for the addition of sour cream as a topping option. We did use turkey bacon on ours.

Tuesday: Hot Dogs and Potato Puffs (Mom’s out on this night, this is NOT my favorite dinner. At least the hot dogs are turkey hot dogs! And there is at least one of my kids who is of the belief that Potato Puffs aka Tater Tots, are a root vegetable. That’s another issue for another day.)

Wednesday: Paninis

Thursday: Steak Lettuce Tacos I shared this recipe on my last two weeks of meals post. I won’t say whose recipe this is…any guesses? Click the link and see!

Friday: Homemade pizzas (This and Nachos are often our go-to Friday night meals.)

Saturday: Chicken nuggets and mac and cheese (all gluten free) not homemade, tonight is a kids’ night in, parents’ night out for a 7:30 theater show, something we very rarely ever get to do, and we have a final end of season basketball game until 5:30, so desperate times call for desperate measures! This is probably one of their favorite meals when it comes to the not-good-for-you kind of meals, but this is real life. It’s not all good for us all the time. The mac and cheese is a white cheese, organic kind, and the nuggets are better than some we have found, as good as we can get in a frozen, breaded, gluten free tenderloin. And to boot, I have no idea what or where we parents are even are eating, given our time crunch. So there’s that.

Sunday: Baked chicken dinner, a Sunday favorite of ours which uses one of my favorite Pampered Chef  bakeware items.

Monday: Chicken, veggie and rice soup (homemade, gluten free with white rice)

Tuesday: Tacos

Wednesday: Pasta with meatballs

Thursday: Leftovers

Friday: First night of school vacation week, so dinner is currently TBA

What’s for Dinner Wednesday: Skinnytaste Grilled Steak Lettuce Tacos

1 Feb
Another all thumbs-up meal at our house!

Another all thumbs-up meal at our house!

Recently, we tried out a new dinner meal and I wanted to share it with you today. It was not difficult to make, and everyone liked it, which doesn’t always happen, and I’m about to put it into the rotation again when we do our next two weeks of meals.

The Skinnytaste blog is one of my go-to sites. I love her recipes, I love that they’re healthy and delicious, they have nutrition facts and  Weight Watchers points attached to them for those who need them, and I get lots and lots of menu ideas from her. I have sworn off getting any new cookbooks because of space constraints, but if I were to break my own promise to myself, her cookbook would be the first one I’d buy.

Our family of five does really well when we can pick and choose what we'd like on our plates, all from one meal option.

Our family of five does really well when we can pick and choose what we’d like on our plates, all from one meal option.

This recipe came across someone’s radar, I can’t remember whose, but we put it on the list of recipes to try, and one of the reasons that I liked it is that we do well with meals and recipes where people can choose what they like or don’t like, but there is something for everyone at the table. This was one of those meals. We have one person who doesn’t love the steak, but loaded up her lettuce wrap with all the veggies. We have another person who doesn’t love the veggies but ate the steak, and we threw a bowl of cucumbers into the a la carte options because she likes them, and she ate those on the side. Everyone had something to love on their plate, and some of us just loved it all.

For our purposes, we used sandwich steaks for the meal, which are budget-friendly, but you can see Gina’s recipe here, and use the grilled sirloin steaks she recommends as well. I hope you’ll give this recipe a try, and while you’re on the Skinnytaste site, be sure to check out Gina’s other recipes. I’m sure you’ll find them as wonderful as I always do!

 

Fun Friday: Baked Pumpkin Pie Oatmeal from Budget Bytes

23 Nov
This has been a delicious treat all week long!

This has been a delicious treat all week long!

ORIGINALLY POSTED 10-30-15

Going Orange for No Kid Hungry today? We are!

In honor of the big day, I thought I’d share a brand new recipe with you that we tried earlier this week and enjoyed very much.

Over the weekend we celebrated our daughter’s 16th birthday, and at the gathering my cousin Val handed me a couple of recipes she thought we’d enjoy. One of them was today’s recipe from Budget Bytes for their Baked Pumpkin Pie Oatmeal.

Oftentimes when I look at a recipe for consideration, the title tells it all, and this recipe was one of those times. I knew that we loved baked oatmeal, and I knew that we loved pumpkin pie. I knew that we would love this recipe. I had plenty of each of the ingredients on hand, in fact, when I saw that a basic recipe makes an 8×8 dish, I decided to double it for our family, so I did, and I used a 9×13 dish instead.

Photo's a little blurry, but I doubled this recipe so we'd have plenty to last the week.

I doubled this recipe so we’d have plenty to last the week.

I chose to make this recipe for Monday’s after school snack, knowing that Tuesday and Wednesday are my typing days which means I don’t have a ton of time to eat or cook anything. I eat at my desk usually, typing in between bites and when the kids come home from school, they’re on their own for finding food to satisfy their ravenous hunger. This would last me through both days and provide hungry kids with a choice for something to eat if they wanted it for after school or for breakfast one morning.

Everyone loved this recipe, it was tasty, it was filling and it was easy. I saw that it recommended whipped cream or maple syrup as well as milk or nuts. We went the maple syrup and whipped cream route and loved it. My oldest daughter even thought that caramel would be good on top, and I’m sure it would be, but I nixed that idea this time around, just because it would negate any of the healthy aspects of it.

I also used homemade Pumpkin Pie Spice because apparently I’ve been out of that in my cupboard for quite some time. I know this because when I opened up my cupboard, not only was there none there, but there was a note taped to the inside of the door-most likely from last fall- for a recipe from allrecipes.com for Homemade Pumpkin Pie Spice. I doubled that recipe and it was exactly enough for what I needed to double this oatmeal recipe.

What’s for Dinner Wednesday: WW Classic Meatloaf

2 Nov
We needed a new meatloaf recipe, so I found this one and gave it a try. It was a hit!

We needed a new meatloaf recipe, so I found this one and gave it a try. It was a hit!

Earlier this school year, I had a coupon for Barnes and Noble for $5.00 off my purchase. I have their membership as well, and there was a book I was in need of. I decided to head down there one morning and make my purchase, and I knew that if I played my cards right, I’d be walking out of there with my book for just $6 or so.

What I didn’t take into account was my inability to just walk into the store, go directly to the one item I need, not look at anything else, pay and walk out the door.

I don’t think it’s possible. My kids don’t even think it’s possible. When I say, “I just need to run into -X store- for one thing,” they laugh it off. They know.

And so, on that day I walked out with the book I needed, along with a brand new cookbook that I didn’t know I needed, but apparently, I did. I used to actually own this cookbook years ago, and really loved it, and then at some point when we had a minor kitchen counter flood, it got ruined and I had to get rid of it. When I saw it on the shelf at Barnes and Noble this fall, I started to thumb through it and decided that I needed it again.

The New Complete Cookbook by Weight Watchers used to be one of my favorites, even though I personally have not ever followed the diet itself. I like the idea that the recipes in it are already healthy and I like that there are points assigned to the recipes that give me a general idea of just how healthy they are based on how many points each recipe is. It’s the very same reason why I love the Skinnytaste recipes that I share here so often, and I also love that her recipes show nutritional values and give the WW points too.

If you are following a Weight Watchers diet, this cookbook has an older points system in it but there was a bright red sticker on the cover that directed consumers to a web link where you could download and print out the new points values for every recipe in the book.

Today’s recipe is for a basic comfort food: meatloaf. We had an old meatloaf recipe we used but no one was really loving it anymore, despite the fact that we all really love meatloaf. I was on the hunt for a meatloaf recipe that inspired me, if there is such a thing, and as I thumbed through this new cookbook, I found one. We tried it, loved it, and today I share it with you below. I love that it is chock full of veggies and I can tell you that the leftovers from this meal disappeared very quickly throughout the rest of the week. If you follow Weight Watchers, the new points value is 6, rather than the 7 listed in the book for the old PointsPlus plan.

WW CLASSIC: Our Favorite Meatloaf

Serves 4, Gluten Free

2 teaspoons canola oil
1 cup finely chopped white mushrooms
1 onion, finely chopped
1 carrot, finely chopped
1 celery stalk, finely chopped
1 pound lean ground beef (7% fat or less) We used two pounds of ground turkey, and doubled the recipe.
1/2 cup quick cooking (not instant) oats -be sure you use gluten free oats for a gluten free recipe.
2 large egg whites
3 Tablespoons ketchup
1 Tablespoon Worcestershire sauce
2 teaspoons finely chopped fresh thyme or 1/2 teaspoon dried
1/4 teaspoon salt
1/4 teaspoon black pepper
3 garlic cloves, minced
1/4 cup tomato puree or tomato sauce

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Heat oil in large nonstick skillet over medium heat. Add mushrooms, onion, carrot, and celery, cook, stirring until onion is soften, about 5 minutes. Transfer to a large bowl and let cool slightly.
  3. Add all remaining ingredients except tomato puree to vegetables in bowl, mix well. Press meatloaf mixture into 4 1/2 x 8 1/2 inch loaf pan. (Because we doubled our recipe, we used a larger baking dish.)
  4. Bake meatloaf 30 minutes. Brush tomato puree on top of loaf. Bake until instant-read thermometer inserted into the center of the meatloaf registers 160 degrees Fahrenheit, 30-45 minutes longer. Let stand about 5 minutes, cut into eight slices.

 

 

 

A Menu, A Recipe and A Warning

21 Sep
Ready for another two weeks of dinners?

Ready for another two weeks of dinners?

September.

How I enjoy the little breaks that I get in September.

The start of school comes barreling in for weeks before that actual first day. They are filled with doctor appointments of all kinds-eyes, teeth, and school physicals, along with coaches’ practices for school sports teams, and whatever else we manage to squeeze in. We shop for clothes, shoes, notebooks and pencils. Those last two weeks of summer vacation fly by and then suddenly, the front door opens and closes a few times one morning, and by 7:30 am, everyone is gone. The house is incredibly silent. So much so that I sit and revel in the silence for a little while, sad, but yet relieved. We did it. We made it to the first day of school.

Whew….

Because I am primarily a school news reporter, this early part of September is my down time, and I enjoy it very much. I still work, but the intensity of my job is lower at the start of the year and it gives me a few weeks to ease into the school routines before it really picks up and we fly into the fall and holiday season of writing, school and family commitments.

This is the time of year I can start to try out some recipes that I’ve been putting aside, sharing on Facebook so I don’t forget where to find them, looking through cookbooks and this is the time of year I have the most time to share them on The Whole Bag of Chips. I even have the time to look up and link up the recipes for any of the meals I’ve shared previously.

Since last year I hardly had any time at all, and since it’s September now, I am giving you a nice, full post today. It’s got our Two Weeks of Meals menu for this week and next, a new recipe we tried out last week and surprise….a safety warning to go along with it!

First off: Two Weeks of Meals

Sunday: Homemade Chili (and later, homemade chocolate pudding for dessert!)

Monday: Paninis

Tuesday: Baked potato soup (new recipe we’re trying out)

Wednesday: Ravioli with sauteed shrimp and grape tomatoes

Thursday: Grilled chicken caesar salad

Friday: Homemade pizza

Saturday: Kielbasa

Sunday: Baked chicken dinner

Monday: Meatloaf burgers

Tuesday: Chicken pot pie (made with the leftover chicken from Sunday)

Wednesday: Cauliflower/Broccoli/Chicken casserole

Thursday: Eggplant Parmesean and pasta

Friday: Leftovers

 

This was a gluten free, lowfat recipe we tried out recently and loved. Every single person gave it a thumbs up. Literally.

This was a gluten free, lowfat recipe we tried out recently and loved. Every single person gave it a thumbs up. Literally.

Next Up: A New Recipe for you to try out, and a warning to go along with it!

Our menu planning is challenging for us because we are trying to combine meals that work for our busy schedule with providing healthy eating options for our family and making it either a gluten free meal or providing almost the exact same option in a gluten free version, every night. Not to mention, we try not to make things we know people don’t like.

Challenging.

But doable.

So this recipe for the Skinnytaste Zucchini Lasagna is one that I saw on Facebook, and I shared it out so that I wouldn’t forget where it was. We really wanted to try it, so we added it to the last two-week menu cycle of meals. It was delicious. A little labor-intensive, so we scheduled it on a night we’d be eating later, with more time to cook. I’d be working that night and my husband would be able to come in a little earlier in the evening to help make it, and to help with all the nighttime pick-ups for the kids.

What’s that they say about the best laid plans?

This was a delicious meal, any leftovers disappeared within days, and we'd definitely make it again, just a little more carefully next time.

This was a delicious meal, any leftovers disappeared within days, and we’d definitely make it again, just a little more carefully next time.

 

Be sure to use ALL parts of your kitchen tools, especially the guards for the sharper ones!

Be sure to use ALL parts of your kitchen tools, especially the guards for the sharper ones!

 

And so, here is the final part of my post for you: the safety warning.

The warning goes like this:

If you are using a sharp kitchen tool, be sure that you are using all of the necessary parts and pieces that go with it. They are there for a reason! Zucchini is a slippery veggie and kitchen tools are very sharp. If you are not careful, you may end up heading out to the emergency room instead of heading to the dinner table!

 

Have a safe and  happy new school year, a happy fall season and a happy two weeks of meals!

What’s for Dinner Wednesday: Tomato Salad with a Twist

25 May
Doesn't it look delicious?

Doesn’t it look delicious?

It’s been a little while since I have posted a new recipe and I’ve been wanting to share this one since last month when we first tried it. The recipe is one that one of my daughters found on the back of a Whole Grain Wheat Reduced Fat Triscuit box. Our family loves these Triscuits and we keep them on hand regularly, so once we saw this recipe, we continued to see it on every box of Triscuits we bought. Each time we’d buy a new box, my daughter would say, “Mom, we have to make this!”

Finally over the school break in April, I made sure we had all the necessary ingredients, and we finally made it. I truly enjoy cooking with fresh veggies and it makes me so excited for summertime, when we have our own garden. Tomatoes are a favorite of almost everyone here, and we especially love the more unusually colored varieties along with the typical reds. This time around I bought a large container that had a mixture of several types of tomatoes in it, and it made for such a beautiful salad.

Since one of the girls eats a gluten free diet, I chose to make hers separately with no Triscuits and no red onions, since she doesn’t like those either. Tomatoes are one of her favorite snacks though, so she was just as excited as everyone else for this new recipe.

Each time we bought a new box of Triscuits, we'd be reminded of this recipe that we just had to try!

Each time we bought a new box of Triscuits, we’d be reminded of this recipe that we just had to try!

This was a simple recipe to follow. It is called a Panzanella Salad, but it’s very much like our usual Caprese salads, just with a bit of a twist, provided by the added Triscuits. There is no cooking involved, just chopping, slicing, dicing and assembling, so the preparation was quick. We just had to keep stopping ourselves from snacking as I was prepping.

While I cut up the tomatoes and the cheese, I had my daughter prep the Triscuits, counting out the amount the recipe asked for, and breaking them into bite-sized pieces. That was definitely a “one for me, one for the bowl” activity as well.

We served this with a dinner of hot dogs and hamburgers, and it was the perfect side dish. It’s going to make a great addition to our sides for this upcoming summer. We loved the added crunch to the salad that the Triscuits provided, and my younger daughter enjoyed her gluten free version just as much as we enjoyed ours.

Here is the recipe according to the Triscuit box:

Ingredients:

  • 1-1/2 cups chopped tomatoes
  • 1/3 cup slivered red onions
  • 18 Triscuit Reduced Fat Crackers, coarsely broken
  • 3 Tbsp. reduced-fat balsamic dressing
  • 1 clove garlic, minced
  • 1/4 cup loosely packed fresh basil leaves
  • 1/8 tsp. black pepper

 

Directions:

Combine  first 3 ingredients in medium bowl.

Mix  dressing and garlic until blended.

Add to cracker mixture; mix lightly. Let stand 30 min.

Tear  basil into small pieces. Add to tomato mixture along with the pepper; mix lightly.

 

Even when made gluten free, this is a delicious side dish!

Even when made gluten free, this is a delicious side dish!

 

 

 

Quick and Easy Garlic Parmesan Broccoli

21 Mar
The "after" picture

The “after” picture

“Oh yay! This is my favorite broccoli!”

I kid you not. Those words were spoken at dinnertime tonight when I put this side dish on the dinner table.

This broccoli recipe has in fact, become a new favorite. It might even be neck and neck in line with this one as a favorite broccoli side dish.

We were given this recipe at our local Whole Foods store one Saturday afternoon. Although I don’t do a ton of shopping there, I do have a few things that I need to buy that I can only find there, so one afternoon we were all together and we stopped in to pick up those types of things.

 

Such a simple recipe!

Such a simple recipe!

Being a Saturday afternoon around lunchtime, the samples were in full swing. Roaming a store, trying out new things, is one of our family’s favorite things to do. On that day we were given samples of a new favorite granola and of this Garlic Parmesan Broccoli. Although my family tends to really like broccoli, they really LOVED this recipe. As we took our samples, the employee at Whole Foods handed us the paper copy of the recipe. I folded it and put it in my purse and kind of forgot about it. It was late January or early February when we were there, and it was probably the end of February when I remembered I had it and tried it out one night. Sometimes when you make something at home after having had it out, it might not come out the same way. This recipe was seemingly impossible to mess up, and it came out great. I don’t always have fresh broccoli on hand, but I use my Pampered Chef hand-held food chopper to chop frozen broccoli florets after they’re cooked, and it works out great.

Looks unexciting in the bowl, but gets rave reviews every time!

Looks unexciting in the bowl, but gets rave reviews every time!

And so, tonight when I made it again and I got the exclamation that this is the favorite broccoli recipe, I knew I had to share it with you today. It’s fast and easy and delicious. There’s almost never anything left over, which is always a good sign of a great recipe. I also like that although we got it from Whole Foods, which tends to have a reputation for being very expensive, this particular recipe is very budget-friendly. You can use frozen broccoli, a jar of minced garlic and sprinkle cheese, or you can use fresh broccoli, fresh garlic and fresh grated cheese, depending what your budget looks like and what you happen to have on hand. You can also do any combination of fresh and not fresh also.

Next time you’re looking to spice up a plain side dish like a bowl of steamed broccoli, give this one a try! You never know, you might find that your kids have a favorite broccoli too!

Two weeks of meals

5 Feb
menu clip art

Ready for another two weeks of dinners?

It’s the end of another week, and it’s pay day, so that means it’s time for our family to plan another two weeks of meals! We had a successful two weeks of meal planning, so I thought I’d share the meal plan that we just finished. Maybe it will provide you with some inspiration for your own meal planning! Our meals incorporate our dietary needs and I’ve indicated any place where we’ve had to make adjustments. I have also linked over to the recipes if I have previously posted them on the blog before.

Sunday: Marinated pork tenderloin, homemade applesauce, potatoes and corn.

Monday: Hot dogs and hamburgers, french fries, veggies.

Tuesday: Taco Bake

Wednesday: Cranberry Chicken

Thursday: Chicken Marsala (We used a new gluten free chicken recipe from the Gluten Free Bible cookbook and cornstarch in our sauce instead of flour.)

Friday: Pizza (using a frozen gluten free pizza from Trader Joes for one of the pizzas)

1Saturday:  Tacos (using gluten free corn tortillas)

Sunday: Lasagna (we made one large regular, and one small gluten free, and wrapped the leftover gluten free in individual portions for the freezer.)

Monday: Paninis (We used gluten free bread for one sandwich.)

Tuesday: Whole chicken microwaved in the Pampered Chef Deep Dish Baker, mashed potatoes, vegetables.

Wednesday: Stir Fry (chicken, broccoli, snap peas, carrots, zucchini) over white rice

Thursday: Homemade chicken pot pie using the leftover chicken from Tuesday plus the rest of the mashed potatoes. (We bought a miniature gluten free chicken pot pie for one serving.)

Friday: Leftovers (stir fry, pot pie, lasagna)

 

2*As an added bonus for you this week, here is the recipe for the Parmesan-crusted chicken from the Gluten Free Bible which is mentioned above in the Chicken Marsala recipe.*

Makes four servings

4 boneless skinless chicken breasts

1/4 cup grated Parmesan cheese

1/4 cup gluten free all purpose flour blend

2 tsp. Italian seasoning

1/2 tsp. salt

1/2 tsp. black pepper

2 tablespoons olive oil

Pound chicken to 1/4 inch thickness. Combine cheese, flour blend, Italian seasoning, salt and pepper in large resealable bag. Add one chicken breast at a time, shake to coat evenly. heat oil in large nonstick skillet over medium heat. Cook chicken in single layer four to five minutes per side or until golden brown and no longer pink.

 

 

Gluten Free Chocolate Chip Muffins

9 Dec
I was temporarily lost without one of the staples in my menu: muffins.

I was temporarily lost without one of the staples in my menu: muffins.

Muffins.

If you are a long-time reader of The Whole Bag of Chips, you know how much I love a good homemade muffin. I like the versatility of being able to serve them after school, for breakfast, for a lunchbox item or for a late night snack.

Going with a gluten free menu for my youngest just before Thanksgiving has led me on a search for all kinds of staples and pantry items as well as for some good recipes to try. The staples and pantry items were immediate needs, as were items for each meal. One Sunday morning rolled around, and I realized my go-to plan for Sunday morning breakfast might be in jeopardy if I couldn’t make muffins.

This ended up being a lifesaver for one of our Sunday mornings

This ended up being a lifesaver for one of our Sunday mornings

Luckily, I’d visited our local Trader Joe’s earlier that week and picked up two bags of an all-purpose flour. I had grabbed two because I don’t often get to Trader Joe’s, and because I am learning quickly that there’s often only enough for one batch of something when it comes to buying gluten free items.

I noticed that the back of this package of flour contained several recipes, and one of them was for an apple cinnamon muffin. I was thrilled. Muffins are a staple here, and I hadn’t yet thought about what to do about that for Alex. When Sunday morning rolled around, I remembered the flour and the recipe on the back side.

As I examined the recipe at home in my kitchen, I was very excited to read that the recipe could be used as written, to make the apple cinnamon muffins, or it could be used as a basic muffin recipe if you took out the cinnamon and you could put in whatever you wanted.

Well of course….she requested that I put in chocolate chips. A girl after my own heart.

The recipe was easy to follow. I had two snack cups of natural applesauce here that I used, which was lucky because I hadn’t planned ahead for this, so I was glad I had it on hand at home already. I used canola oil instead of sunflower oil and skim milk. The recipe was quick and easy to follow and I was able to make 18 muffins, so she ate a few that morning and then I froze the rest. Now, a couple of weeks later, there are only three left, and I’m already thinking of what recipe to make next. I am thinking of using some of our frozen blueberries that we picked in August to make some homemade blueberry muffins.

I was so happy to see this recipe on the back of this package of flour from Trader Joe's.

I was so happy to see this recipe on the back of this package of flour from Trader Joe’s.

This flour was $7.99 a pack, and the muffin recipe used about 3/4 of the pack, so I was glad that I had more than one. I will finish it off and start my next package of flour when I make my next batch of muffins. There was also a pancake recipe on here, but as you saw last Wednesday, we were happy with our Bisquick gluten free pancakes, so for now I’m sticking with that.

If you haven’t found a muffin recipe you like yet, and you’re searching for gluten free, I encourage you to try this one. It did not require anything unusual and the muffins were tasty. All three kids eventually got to have them, and they all gave them a thumbs up each time.

If you have any other good muffin recipes to try that don’t require a ton of unusual ingredients, I’d love to hear about them!