Tag Archives: lowfat

What’s for Dinner Wednesday: Two weeks of meals for your new year

11 Jan

meals-1

Happy New Year!

We are already ten days into the new year and looking ahead to Martin Luther King Day now. It doesn’t seem possible that we’re already halfway through January.

That being said, after the new year, it was time for us to get back on track with our weekly meal plans. Through the holiday weeks we were off our schedules completely. When school started up again we had a one week meal plan, so this is our first two week plan.

With a new plan comes the usual “all-call” to the kids, asking if anyone has anything they’re craving or wanting over the next couple of weeks. We had one kid down for the count with a virus, so she did not weigh in this time around. However, the other two both sent me recipes they wished to try this time. I was happy to see some new recipes on the list, and I am happy to report that of the two we’ve tried already, they were both well received and something we would make again.

We made our list of meals and did our grocery shopping, and I wrote out the recipes for the two new meals and stuck them on my kitchen cabinet. Both were recipes the kids had seen online and one was a video. I will link to them in the list below. There are other ones we are trying out that I will feature in a future post if they are voted into the rotation.

Here is our current list of meals.

meals-2Sunday: Italian Antipasto (a huge salad of sorts containing various meats and cheeses, tuna and hard-boiled eggs)

Monday: Two soups: Normally I don’t make more than one meal, but I made an exception here. We had planned our typical Chicken Escarole Soup with gluten free pasta, but Liz wanted to try out a new soup. I knew some of us would like it and some wouldn’t, but I didn’t want to eliminate it just because not everyone would eat it. I had a sick kid that could use the chicken soup, so I opted to make both. One was a crockpot soup, and I’d totally make it again. You can find the recipe for it here. A photo is shown above as well.

Tuesday: Mongolian Beef (this is a new recipe we have not tried yet).

Wednesday: Spaghetti with Tuna Sauce (see recipe here)

Thursday: Zucchini Shrimp Scampi: This was a great new recipe submitted by Caroline and again, everyone loved it. We got to use a new grating tool for the zucchini that made long spaghetti-like noodles. You can see this recipe here. A photo is shown below as well. We did add tomatoes to ours, and for a family of our size we would use six zucchini next time, instead of four. It was that good, with very little left over.

meals-3

Friday: Hamburgers and hotdogs, Quinoa Salad on the side as a request from Caroline, see the recipe here.

Saturday: Out for dinner

Sunday: Red Wine Crockpot Roast: We tried this recipe a few menu cycles ago, and absolutely loved it. Everyone loved it, which is often rare. We are adding it back in this time around.

Monday: MLK Day: Roasted Chicken Dinner

Tuesday: Paninis

Wednesday: Chicken/Broccoli/Pasta Saute (we usually make Wednesday a pasta night at this time of year because all three kids have a Wednesday night commitment and it allows us to cook early, eat early and eat quickly before we go our separate ways.

Thursday: Breakfast for dinner: Pancakes (another busy night meal we often rely on)

Friday: TBA

Hopefully this two-week schedule of meals will help to inspire your own menu planning. What’s on your menu for the upcoming weeks?

-Jen

 

A Menu, A Recipe and A Warning

21 Sep
Ready for another two weeks of dinners?

Ready for another two weeks of dinners?

September.

How I enjoy the little breaks that I get in September.

The start of school comes barreling in for weeks before that actual first day. They are filled with doctor appointments of all kinds-eyes, teeth, and school physicals, along with coaches’ practices for school sports teams, and whatever else we manage to squeeze in. We shop for clothes, shoes, notebooks and pencils. Those last two weeks of summer vacation fly by and then suddenly, the front door opens and closes a few times one morning, and by 7:30 am, everyone is gone. The house is incredibly silent. So much so that I sit and revel in the silence for a little while, sad, but yet relieved. We did it. We made it to the first day of school.

Whew….

Because I am primarily a school news reporter, this early part of September is my down time, and I enjoy it very much. I still work, but the intensity of my job is lower at the start of the year and it gives me a few weeks to ease into the school routines before it really picks up and we fly into the fall and holiday season of writing, school and family commitments.

This is the time of year I can start to try out some recipes that I’ve been putting aside, sharing on Facebook so I don’t forget where to find them, looking through cookbooks and this is the time of year I have the most time to share them on The Whole Bag of Chips. I even have the time to look up and link up the recipes for any of the meals I’ve shared previously.

Since last year I hardly had any time at all, and since it’s September now, I am giving you a nice, full post today. It’s got our Two Weeks of Meals menu for this week and next, a new recipe we tried out last week and surprise….a safety warning to go along with it!

First off: Two Weeks of Meals

Sunday: Homemade Chili (and later, homemade chocolate pudding for dessert!)

Monday: Paninis

Tuesday: Baked potato soup (new recipe we’re trying out)

Wednesday: Ravioli with sauteed shrimp and grape tomatoes

Thursday: Grilled chicken caesar salad

Friday: Homemade pizza

Saturday: Kielbasa

Sunday: Baked chicken dinner

Monday: Meatloaf burgers

Tuesday: Chicken pot pie (made with the leftover chicken from Sunday)

Wednesday: Cauliflower/Broccoli/Chicken casserole

Thursday: Eggplant Parmesean and pasta

Friday: Leftovers

 

This was a gluten free, lowfat recipe we tried out recently and loved. Every single person gave it a thumbs up. Literally.

This was a gluten free, lowfat recipe we tried out recently and loved. Every single person gave it a thumbs up. Literally.

Next Up: A New Recipe for you to try out, and a warning to go along with it!

Our menu planning is challenging for us because we are trying to combine meals that work for our busy schedule with providing healthy eating options for our family and making it either a gluten free meal or providing almost the exact same option in a gluten free version, every night. Not to mention, we try not to make things we know people don’t like.

Challenging.

But doable.

So this recipe for the Skinnytaste Zucchini Lasagna is one that I saw on Facebook, and I shared it out so that I wouldn’t forget where it was. We really wanted to try it, so we added it to the last two-week menu cycle of meals. It was delicious. A little labor-intensive, so we scheduled it on a night we’d be eating later, with more time to cook. I’d be working that night and my husband would be able to come in a little earlier in the evening to help make it, and to help with all the nighttime pick-ups for the kids.

What’s that they say about the best laid plans?

This was a delicious meal, any leftovers disappeared within days, and we'd definitely make it again, just a little more carefully next time.

This was a delicious meal, any leftovers disappeared within days, and we’d definitely make it again, just a little more carefully next time.

 

Be sure to use ALL parts of your kitchen tools, especially the guards for the sharper ones!

Be sure to use ALL parts of your kitchen tools, especially the guards for the sharper ones!

 

And so, here is the final part of my post for you: the safety warning.

The warning goes like this:

If you are using a sharp kitchen tool, be sure that you are using all of the necessary parts and pieces that go with it. They are there for a reason! Zucchini is a slippery veggie and kitchen tools are very sharp. If you are not careful, you may end up heading out to the emergency room instead of heading to the dinner table!

 

Have a safe and  happy new school year, a happy fall season and a happy two weeks of meals!

New recipe: Stuffed Pepper Casserole from Skinny Mom and Sue

27 Jun
A new recipe for us!

A new recipe for us!

Well here it is, the last week of June!

Hooray!!! We made it to summer vacation! I will admit, there were days and nights I didn’t think it would ever, ever, EVER get here, and the final month of the school year was absolutely brutal to get through, but we did it. We have a newly minted junior in high school, an eighth grader, and a sixth grader, and we will finally be back in just two schools again next year, rather than the three from this year.

To help us make it through the year, we relied on many of our tried and true recipes, but there were also a couple of new ones thrown in there every so often. This is one I have been wanting to post for some time now, but I just never had a chance to get on and do it.

I’ve mentioned my friend Sue on this blog a few times already. You can read about Sue, her kindness, generosity and her fabulous recipes here and here.  Sue has this wonderful habit of texting me to let me know that she’s left me a treat in her milkbox. It might be a bag of the snacks I linked to just now, or it might be cookies, or a book, or in one case, a container of a new recipe she had tried out. The recipe was for a Stuffed Pepper Casserole and it was from the blog Skinny Mom. You can view the recipe here.

I love the look and smell of fresh veggies cooking!

I love the look and smell of fresh veggies cooking!

As soon as I tried Sue’s casserole (which was gluten free and low fat, perfect for our family’s needs) I knew I had to add it to one of our two week menu plans. Sue had made some adjustments of her own, adding in mushrooms, using the sauce she likes, and things like that, and I opted to do the same thing. We added in mushrooms and olives, used a sauce we liked, and I even decided to double the recipe, thinking we’d then have it leftover for another night’s meal.

I cooked this recipe in my new Pampered Chef stir fry pan, and as I did, I quickly realized that not only would I have enough leftover for another meal that week, but I actually had enough for two full casseroles: one for that week with leftovers and one to bag up into a large-sized ziploc freezer bag and freeze for a future night. It would just need to be thawed out and baked with cheese on top.

I also tried out a new gluten-free biscuit mix which we flavored with a garlic powder and butter topping, and that went over well too. All in all, I had a new, delicious meal and I had enough for a whole second meal as well. It was a win-win for us. I would most definitely make this meal again in the future. Anyone who loves stuffed peppers or even American Chopped Suey, would love this recipe too! I encourage you to try it, and I thank Sue for sharing it with me!

I quickly realized that I had enough meat for not one, but two casseroles!

I quickly realized that I had enough meat for not one, but two casseroles!