Tag Archives: healthy

Fun Friday: Three ingredient cookies

10 Mar

I added a fourth ingredient…can you guess what it is?

Good morning and TGIF!

Happy Friday to you all. It’s been a little bit since I did a Fun Friday post, so I thought I’d share a fun one with you this week.

My whole “after school snack” routine has gotten a bit derailed lately, mostly because many days no one is coming right home after school, which makes me really the only one who is home and hungry and means I’m always throwing an extra snack into everyone’s backpack to get them through the day. They eat lunch so early in the morning at school that they are starving by 3:00.

Additionally, since my youngest has had to go gluten free a little more than a year ago, one of the things she often takes for lunch is muffins (gluten free, obviously). That knocks off a good 3/4 of my go-to after school snack ideas. I love muffins and I loved making them to eat after school because then we have them for breakfast the next day, if there are any left. Now, out of convenience, I buy six packs of freshly made muffins, four varieties at a time every couple of weeks, at our local gluten free bakery, A&J’s, and I freeze them. By the time she eats lunch they have thawed.

I try to make my snacks healthy as often as I can, and so in going gluten free, I’ve relied on many dips (like this one from 2012 or this one from 2013), cheese and apples, fruit platters and the like. However, I did find a go-to cookie recipe that is fast, easy, healthy and gluten free, as long as you have gluten free oats, which I always do (thanks Bob’s Red Mill!). I have seen this recipe on several sites, and the one I am sharing today is from Recipe Diaries. I have seen versions of these cooked in the oven and I have even seen some that are microwaved. I have only ever cooked mine in the oven.

This week when I made these, I used 3 bananas and 1 1/2 cups of oats to make more cookies. I am also partial to Craisins over raisins, so I used a box of Craisins that is the lunchbox snack size (mostly because that’s what I had on hand) and it was the perfect amount. I’m also VERY partial to chocolate chips, so I threw some of those in too. In the past I have subbed dried pomegranates for the fruit and they were tasty too. Almost anything goes.

I have always tried to make my kids aware of serving sizes when it comes to food, and they always ask me how many or how much of something they are allowed to have, especially when it comes to something like muffins or cookies. With these, it’s nice to know that although they still can’t have an unlimited amount, at least the ones they are having are really pretty healthy, overall. They make a great snack and they satisfy my craving for a little something sweet.

I encourage you to try out the recipe at Recipe Diaries, and have a great weekend!

Quick and Easy Garlic Parmesan Broccoli

21 Mar
The "after" picture

The “after” picture

“Oh yay! This is my favorite broccoli!”

I kid you not. Those words were spoken at dinnertime tonight when I put this side dish on the dinner table.

This broccoli recipe has in fact, become a new favorite. It might even be neck and neck in line with this one as a favorite broccoli side dish.

We were given this recipe at our local Whole Foods store one Saturday afternoon. Although I don’t do a ton of shopping there, I do have a few things that I need to buy that I can only find there, so one afternoon we were all together and we stopped in to pick up those types of things.

 

Such a simple recipe!

Such a simple recipe!

Being a Saturday afternoon around lunchtime, the samples were in full swing. Roaming a store, trying out new things, is one of our family’s favorite things to do. On that day we were given samples of a new favorite granola and of this Garlic Parmesan Broccoli. Although my family tends to really like broccoli, they really LOVED this recipe. As we took our samples, the employee at Whole Foods handed us the paper copy of the recipe. I folded it and put it in my purse and kind of forgot about it. It was late January or early February when we were there, and it was probably the end of February when I remembered I had it and tried it out one night. Sometimes when you make something at home after having had it out, it might not come out the same way. This recipe was seemingly impossible to mess up, and it came out great. I don’t always have fresh broccoli on hand, but I use my Pampered Chef hand-held food chopper to chop frozen broccoli florets after they’re cooked, and it works out great.

Looks unexciting in the bowl, but gets rave reviews every time!

Looks unexciting in the bowl, but gets rave reviews every time!

And so, tonight when I made it again and I got the exclamation that this is the favorite broccoli recipe, I knew I had to share it with you today. It’s fast and easy and delicious. There’s almost never anything left over, which is always a good sign of a great recipe. I also like that although we got it from Whole Foods, which tends to have a reputation for being very expensive, this particular recipe is very budget-friendly. You can use frozen broccoli, a jar of minced garlic and sprinkle cheese, or you can use fresh broccoli, fresh garlic and fresh grated cheese, depending what your budget looks like and what you happen to have on hand. You can also do any combination of fresh and not fresh also.

Next time you’re looking to spice up a plain side dish like a bowl of steamed broccoli, give this one a try! You never know, you might find that your kids have a favorite broccoli too!

Peanut Butter Pumpkin Muffins from Family Food on the Table

18 Nov
The combination of ingredients was what piqued my interest in this recipe.

The combination of ingredients was what piqued my interest in this recipe.

I don’t know about you, but I don’t get off my pumpkin kick until after Thanksgiving. I’m still all about pumpkin for a few more weeks, at least.

I’m finding that this school year, due to our scattered after school schedules, I’m doing a great deal more driving than I am baking in the afternoons and evenings. Whereas I used to be able to do a quick after school baked snack at the end of my work day, this year I can only do that a couple of times a week, if I’m lucky. This means that I haven’t had a lot of new and exciting recipes to try out and to share, and for that, I apologize!

On Monday however, a recipe came across my virtual desk and it definitely piqued my interest. I actually had to read the title a couple of times to make sure I was reading it correctly, as I wasn’t sure I’d seen this combination of ingredients in the past. It’s not that it was anything crazy, it’s just that it wasn’t something I think I’d paired together in the past.

It meant that I just had to try it, just to see how it was.

 

Batter looked good, that's always a good sign!

Batter looked good, that’s always a good sign!

The recipe was for Peanut Butter Pumpkin Muffins, and it was from Family Food on the Table and it said chocolate chips were optional. To me, chocolate chips are almost never optional, but I liked all of the ingredients that were listed and I had them all, except for the white-wheat flour. I had white, I had wheat. I did not have white-wheat, so I decided to try using half white and half wheat instead. Otherwise, the recipe seemed perfect for an after school snack/late night snack/breakfast for our whole family; well at least for almost all of them. I forgot that one of them doesn’t like very much with peanut butter. She ended up having something else for her snack instead.

These came together quickly and easily. The prep time was estimated to be about ten minutes, and that was pretty on-target. The cook time was 18-22 minutes. A few of mine were a little soft on top, and probably could’ve cooked a little longer than the 18 that I did, but everyone was starving by the time I finished working and started baking, and everyone gets home so early now that I rushed them out, not checking each one as thoroughly as I should have.

However, despite my feeling a bit rushed, these muffins were delicious! They were hearty and healthy and deemed a keeper by all but my one non-peanut butter lover. I also noticed that there were several options listed at the end, including the option to substitute various types of nut butters such as almond butter to keep them peanut free. It also said that they were tasty with a little extra spread of peanut butter on them when eaten. One of my daughters did that, and she did say they were delicious that way too!

So if you’re as curious as I am as to the combination of peanut better and pumpkin and chocolate chips, I suggest you give these tasty muffins a try! Head on over to Family Food on the Table and check out this recipe and all their others too! Or maybe, you eat pumpkin, peanut butter and chocolate chips together all the time, and in that case, you most definitely want to head on over and check this recipe out!

Enjoy and have a great rest of your week!