What’s for Dinner Wednesday: WW Classic Meatloaf

2 Nov
We needed a new meatloaf recipe, so I found this one and gave it a try. It was a hit!

We needed a new meatloaf recipe, so I found this one and gave it a try. It was a hit!

Earlier this school year, I had a coupon for Barnes and Noble for $5.00 off my purchase. I have their membership as well, and there was a book I was in need of. I decided to head down there one morning and make my purchase, and I knew that if I played my cards right, I’d be walking out of there with my book for just $6 or so.

What I didn’t take into account was my inability to just walk into the store, go directly to the one item I need, not look at anything else, pay and walk out the door.

I don’t think it’s possible. My kids don’t even think it’s possible. When I say, “I just need to run into -X store- for one thing,” they laugh it off. They know.

And so, on that day I walked out with the book I needed, along with a brand new cookbook that I didn’t know I needed, but apparently, I did. I used to actually own this cookbook years ago, and really loved it, and then at some point when we had a minor kitchen counter flood, it got ruined and I had to get rid of it. When I saw it on the shelf at Barnes and Noble this fall, I started to thumb through it and decided that I needed it again.

The New Complete Cookbook by Weight Watchers used to be one of my favorites, even though I personally have not ever followed the diet itself. I like the idea that the recipes in it are already healthy and I like that there are points assigned to the recipes that give me a general idea of just how healthy they are based on how many points each recipe is. It’s the very same reason why I love the Skinnytaste recipes that I share here so often, and I also love that her recipes show nutritional values and give the WW points too.

If you are following a Weight Watchers diet, this cookbook has an older points system in it but there was a bright red sticker on the cover that directed consumers to a web link where you could download and print out the new points values for every recipe in the book.

Today’s recipe is for a basic comfort food: meatloaf. We had an old meatloaf recipe we used but no one was really loving it anymore, despite the fact that we all really love meatloaf. I was on the hunt for a meatloaf recipe that inspired me, if there is such a thing, and as I thumbed through this new cookbook, I found one. We tried it, loved it, and today I share it with you below. I love that it is chock full of veggies and I can tell you that the leftovers from this meal disappeared very quickly throughout the rest of the week. If you follow Weight Watchers, the new points value is 6, rather than the 7 listed in the book for the old PointsPlus plan.

WW CLASSIC: Our Favorite Meatloaf

Serves 4, Gluten Free

2 teaspoons canola oil
1 cup finely chopped white mushrooms
1 onion, finely chopped
1 carrot, finely chopped
1 celery stalk, finely chopped
1 pound lean ground beef (7% fat or less) We used two pounds of ground turkey, and doubled the recipe.
1/2 cup quick cooking (not instant) oats -be sure you use gluten free oats for a gluten free recipe.
2 large egg whites
3 Tablespoons ketchup
1 Tablespoon Worcestershire sauce
2 teaspoons finely chopped fresh thyme or 1/2 teaspoon dried
1/4 teaspoon salt
1/4 teaspoon black pepper
3 garlic cloves, minced
1/4 cup tomato puree or tomato sauce

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Heat oil in large nonstick skillet over medium heat. Add mushrooms, onion, carrot, and celery, cook, stirring until onion is soften, about 5 minutes. Transfer to a large bowl and let cool slightly.
  3. Add all remaining ingredients except tomato puree to vegetables in bowl, mix well. Press meatloaf mixture into 4 1/2 x 8 1/2 inch loaf pan. (Because we doubled our recipe, we used a larger baking dish.)
  4. Bake meatloaf 30 minutes. Brush tomato puree on top of loaf. Bake until instant-read thermometer inserted into the center of the meatloaf registers 160 degrees Fahrenheit, 30-45 minutes longer. Let stand about 5 minutes, cut into eight slices.

 

 

 

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