Tag Archives: Skinnytaste.com

A Menu, A Recipe and A Warning

21 Sep
Ready for another two weeks of dinners?

Ready for another two weeks of dinners?

September.

How I enjoy the little breaks that I get in September.

The start of school comes barreling in for weeks before that actual first day. They are filled with doctor appointments of all kinds-eyes, teeth, and school physicals, along with coaches’ practices for school sports teams, and whatever else we manage to squeeze in. We shop for clothes, shoes, notebooks and pencils. Those last two weeks of summer vacation fly by and then suddenly, the front door opens and closes a few times one morning, and by 7:30 am, everyone is gone. The house is incredibly silent. So much so that I sit and revel in the silence for a little while, sad, but yet relieved. We did it. We made it to the first day of school.

Whew….

Because I am primarily a school news reporter, this early part of September is my down time, and I enjoy it very much. I still work, but the intensity of my job is lower at the start of the year and it gives me a few weeks to ease into the school routines before it really picks up and we fly into the fall and holiday season of writing, school and family commitments.

This is the time of year I can start to try out some recipes that I’ve been putting aside, sharing on Facebook so I don’t forget where to find them, looking through cookbooks and this is the time of year I have the most time to share them on The Whole Bag of Chips. I even have the time to look up and link up the recipes for any of the meals I’ve shared previously.

Since last year I hardly had any time at all, and since it’s September now, I am giving you a nice, full post today. It’s got our Two Weeks of Meals menu for this week and next, a new recipe we tried out last week and surprise….a safety warning to go along with it!

First off: Two Weeks of Meals

Sunday: Homemade Chili (and later, homemade chocolate pudding for dessert!)

Monday: Paninis

Tuesday: Baked potato soup (new recipe we’re trying out)

Wednesday: Ravioli with sauteed shrimp and grape tomatoes

Thursday: Grilled chicken caesar salad

Friday: Homemade pizza

Saturday: Kielbasa

Sunday: Baked chicken dinner

Monday: Meatloaf burgers

Tuesday: Chicken pot pie (made with the leftover chicken from Sunday)

Wednesday: Cauliflower/Broccoli/Chicken casserole

Thursday: Eggplant Parmesean and pasta

Friday: Leftovers

 

This was a gluten free, lowfat recipe we tried out recently and loved. Every single person gave it a thumbs up. Literally.

This was a gluten free, lowfat recipe we tried out recently and loved. Every single person gave it a thumbs up. Literally.

Next Up: A New Recipe for you to try out, and a warning to go along with it!

Our menu planning is challenging for us because we are trying to combine meals that work for our busy schedule with providing healthy eating options for our family and making it either a gluten free meal or providing almost the exact same option in a gluten free version, every night. Not to mention, we try not to make things we know people don’t like.

Challenging.

But doable.

So this recipe for the Skinnytaste Zucchini Lasagna is one that I saw on Facebook, and I shared it out so that I wouldn’t forget where it was. We really wanted to try it, so we added it to the last two-week menu cycle of meals. It was delicious. A little labor-intensive, so we scheduled it on a night we’d be eating later, with more time to cook. I’d be working that night and my husband would be able to come in a little earlier in the evening to help make it, and to help with all the nighttime pick-ups for the kids.

What’s that they say about the best laid plans?

This was a delicious meal, any leftovers disappeared within days, and we'd definitely make it again, just a little more carefully next time.

This was a delicious meal, any leftovers disappeared within days, and we’d definitely make it again, just a little more carefully next time.

 

Be sure to use ALL parts of your kitchen tools, especially the guards for the sharper ones!

Be sure to use ALL parts of your kitchen tools, especially the guards for the sharper ones!

 

And so, here is the final part of my post for you: the safety warning.

The warning goes like this:

If you are using a sharp kitchen tool, be sure that you are using all of the necessary parts and pieces that go with it. They are there for a reason! Zucchini is a slippery veggie and kitchen tools are very sharp. If you are not careful, you may end up heading out to the emergency room instead of heading to the dinner table!

 

Have a safe and  happy new school year, a happy fall season and a happy two weeks of meals!

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Fun Friday: Cook once, eat twice. After school snacks and breakfast

26 Sep
These were healthy and a huge hit. Definitely a keeper.

These were healthy and a huge hit. Definitely a keeper.

ORIGINALLY POSTED SEPTEMBER 13, 2013

Cook once, eat twice.

I love that old adage. You cook once, and live on the leftovers. Or, you make double, since you’re cooking anyway, and have twice as much.

Either way, I like it.

I’ve been living on that theme all week long.

I’ve been a cooking machine this week, in between my own work hours, trying to deal with our crazy school year schedules, and making sure that we maintain a healthy eating lifestyle at the same time.

Really, just making sure everyone’s got something to eat when it’s time to eat.

However, one thing I really enjoy doing is making great after school snacks for my kids whenever I can. Everyone has something that makes them happy, and I think I’ve inherited my grandparents’ genes. My dad always said that my grandmother was happiest when everyone was eating.

If everyone is eating, they’re happy, and that makes me happy.

To me, as a mom, there is nothing more special than the moment the kids walk in the door from school. They’re tired, they’re hungry, they’ve got more work to do or places to go, but the look on their faces when they smell a snack fresh out of the oven or see it on the table is priceless to me.

I feel like I have the ability to make their day, every day. Or almost every day. I do the best I can. Later on in life, I want their memories of their school years to include coming in from school, and finding me there with something tasty for them to snack on. Some days I’m not even there, my schedule is not always consistent, but I’ve left them a tasty snack and a note on my way out the door.

To me, it’s things like that which make all the difference.

Everyone loves these whether for breakfast or after school or a meal on the run.

Everyone loves these whether for breakfast or after school or a meal on the run.

Additionally, I try to think smarter these days. If I’m going to make an after school snack, I might as well make enough of it to last for more than just one afternoon. I have tried to make things that can be used either as lunchbox snacks or as breakfast the next day.

These little mini quiches, or however you’d describe them, make a great after school snack. They’re healthy and you can make all different varieties to satisfy even the pickiest of eaters. This time I did tomato/egg/cheese, spinach/egg/cheese and just plain egg/cheese. Fifteen eggs made 16 good-sized cups.

They were a snack and they’ve been breakfast or lunch throughout the week as well.

The pumpkin muffins, pictured above, I doubled the recipe to make twice as many. They served as an after school snack, breakfast the next day and a lunchbox snack the day after that.

If I’m going to work hard, I might as well get the mileage out of my efforts.

On that same afternoon this week as the pumpkin muffins, I also made a big batch of homemade applesauce. If I’m going to stand there and peel three pounds of apples, I might as well peel six pounds (although I have to stop there or my hand aches from all the peeling and slicing).

I used one batch in a recipe that night, froze two batches in my freezer for future use, and had some leftover to serve on the side with dinner as well. There’s nothing like homemade applesauce, especially in the fall in New England.

Today, I’m going to share with you the recipe I found for these delicious pumpkin muffins. Note that the recipe calls for mini chocolate chips. I don’t *do* mini chocolate chips. If I’m going, I’m going all the way so mine had regular-sized chips. Otherwise, the recipe I made was the same, just doubled.

This recipe is not my own. Thanks to Skinnytaste.com for posting such a wonderful snack and breakfast! It got all thumbs up at our house and we’d definitely make these again!

If I'm going to spend the time, might as well make it worth my while.

If I’m going to spend the time, might as well make it worth my while.

Skinny Mini Pumpkin Chocolate Chip Muffins
Skinnytaste.com
Servings: 14  • Size: 2 mini muffins  • Old Points: 3 pts • Weight Watcher Points+: 4 pt
Calories: 160 • Fat: 5 g • Carb: 27 g • Fiber: 2 g • Protein: 2 g • Sugar: 18 g
Sodium: 118 mg • Cholest: 0 mg

Ingredients:

  • 1/2 cup white whole wheat flour (King Arthur)
  • 3/4 cups unbleached all purpose flour (King Arthur)
  • 3/4 cup raw sugar
  • 3/4 tsp baking soda
  • 1 3/4 tsp pumpkin pie spice
  • 1/4 tsp cinnamon
  • 1/4 tsp salt
  • 1 1/2 cups canned pumpkin puree (not pumpkin pie filling)
  • 2 tbsp virgin coconut oil (or canola)
  • 2 large egg whites
  • 2 tsp vanilla extract
  • baking spray
  • 2/3 cup mini chocolate chips

Directions:

Preheat the oven to 350°F. Line a mini muffin tin with paper liners and lightly spray liners with oil for easy removal.

In a medium bowl, combine flours, sugar, baking soda, pumpkin spice, cinnamon, and salt with a wire whisk. Set aside.

In a large bowl mix pumpkin puree, oil, egg whites and vanilla; beat at medium speed until thick. Scrape down sides of the bowl.
Add flour mixture to the wet mixture, then blend at low speed until combined; do not over mix. Fold in chocolate chips.

Pour batter into prepared muffin tin and bake on the center rack for 22 to 24 minutes, or until a toothpick inserted in the center comes out clean.

Let them cool at least 15 minutes before serving.

Makes 28 mini muffins or 14 regular sized muffins.

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What’s for Dinner Wednesday: Chicken and Mushrooms in Garlic Wine Sauce

30 Oct
My first new recipe not made in a crock pot in eight weeks!

My first new recipe not made in a crock pot in eight weeks!

So we survived our season of fall sports.

No more basketball and no more track, at least for now. We’re taking the next eight weeks off from anything, until after the holidays.

This means I don’t need to cook in my crock pot so many nights a week any longer.

On Monday night I made a new, non-crock pot chicken recipe. Everyone seemed to like it except Alex, because as she reminded me, chicken IS on her don’t like list. She had leftover soup. Chicken Soup.

This recipe is one I’d found on a site I use often: Skinnytaste.com, which has lots of lowfat recipes. It seemed similar to a Chicken Marsala, which we all like, but with slightly different flavors.

I’m glad I gave it a try. It was easy and tasty and I’d definitely do it again.

Here is the recipe as is seen on Skinnytaste.com. Be sure to visit their site and check out their other recipes too!

Chicken and Mushrooms in a Garlic White Wine Sauce

Servings: 4 • Serving Size: divide between 4 • Old Points: 4 pts • Points+: 6 pts

Calories: 169 • Fat: 5.5 g • Protein: 22.8 g • Carb: 4.9 g • Fiber: 1.2 g • Sugar: 1.7 g

Ingredients:

    8 chicken tenderloins, 16 oz total

    2 tsp butter

    2 tsp olive oil

    1/4 cup all purpose flour* (use rice flour if gluten free)

    3-4 cloves garlic, minced

    12 oz sliced mushrooms

    1/4 cup white wine

    1/3 cup fat free chicken broth

    salt and fresh pepper to taste

    1/4 cup chopped fresh parsley

Directions:

Preheat oven to 200°. Season chicken with salt and pepper. Lightly dredge in flour.

Heat a large skillet on medium heat; when hot add 1 tsp butter and 1 tsp olive oil. Add chicken to the skillet and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink. Set aside in a warm oven.

Add additional oil and butter to the skillet, then garlic and cook a few seconds; add mushrooms, salt and pepper stirring occasionally until golden, about 5 minutes.

Add wine, chicken broth, parsley; stir the pan with a wooden spoon breaking up any brown bits from the bottom of the pan. Cook a few more minutes or until the liquid reduces by half. Top the chicken with the mushroom sauce and serve.

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