What’s For Dinner Wednesday: Light Vegetable Fried Rice

20 Mar
This Vegetable Fried Rice was a huge hit!

This Vegetable Fried Rice was a huge hit!

We all love Chinese food, but it’s not something we get very often. I was thrilled when I recently found a recipe on the Red Barn Blog for a homemade version that was healthy. I actually believe the post was a guest post on the Red Barn Blog by the Budget Gourmet Mom, a blog I also follow.

I decided to try it a couple of weeks ago, although not following the recipe exactly, but rather using it as a guide when making ours. It was such a huge hit, I’ve already made it again. Five thumbs up, both times.

I like this recipe because you can use whatever vegetables you have on hand and throw them in. I can foresee using sugar snap peas or pea pods when I have them next, or throwing in zucchini when I make it again.

Here is the recipe as it’s written by the Budget Gourmet Mom on the Red Barn Blog. I’ve made a note of any changes I made. This was great served with Duck Sauce or with Sweet and Sour Sauce on the side, both of which are nonfat.

This Chinese Fried Rice is great as a side dish for any meal. We last used it when we had pork chops.

This Chinese Fried Rice is great as a side dish for any meal. We last used it when we had pork chops.

INGREDIENTS

  • 2 cups cooked cold white or brown rice
  • 1 tablespoon canola oil  (We used olive oil.)
  • 1 small onion, diced
  • 2 cups fresh vegetables, I used broccoli and carrots
  • 2 large eggs, lightly beaten (We used egg substitute.)
  • 3 tablespoons soy sauce
  • DIRECTIONS
  1. In a large skillet preheat oil over medium-high heat.
  2. Add in the rice and fry, tossing carefully with wooden spoon. Add the vegetables and continue to cook for 7 minutes, stirring occasionally.
  3. Push the rice off to the side of the pan and place the beaten eggs next to the rice. Cook, stirring the eggs until firm. Fold into the rice.  (I cooked my eggs in a separate frying pan.)
  4. Add the soy sauce, toss, and serve.

Thanks to the Red Barn Blog and the Budget Gourmet Mom for sharing this delicious dish!

Monday Musings: Seize Every Opportunity

18 Mar
Hearing Olivia Culpo speak in July 2012 had a lasting impact on our girls.

Hearing Olivia Culpo speak in July 2012 had a lasting impact on our girls.

Last summer, we had the opportunity to meet Ms. Olivia Culpo, who was then Miss USA and is now Miss Universe, also an alum from my high school. The girls and I went to hear her speak, they stood with me while I interviewed her for the newspaper, and then we  stood in line for an hour for a quick meet and greet and an autograph.

On the way home, we talked about what we’d just experienced and the girls talked to me about which parts of her speech had an impact on them, as she was such a candid, animated speaker. They laughed about some of her funny stories, but we talked more seriously about one of her messages: don’t be afraid to take a risk.

Having never been a “pageant person” before, Olivia entered Miss USA despite her family’s hesitations, and won on her first time out there. A year later, she was winning Miss Universe too, and it was all because she wasn’t afraid to try something, to be a leader, to take a risk.

One of my favorite photos from our day: Caroline meeting and shaking hands with President Obama.

One of my favorite photos from our day: Caroline meeting and shaking hands with President Obama.

At the time, we didn’t know if Caroline was going to win the Healthy Lunchtime Challenge contest. We were awaiting notification, due the following week. What we did know however, was that Caroline had hesitated in entering because her sister was entering also, and she knew that only one of the two of them, if either of them, could win, and she was afraid of that. We talked that day after meeting Olivia about the fact that this too was a risk, and we’d wait and see what happened, but that at least she’d put herself out there, taken that risk.

And it turns out, she won.

With that, she’s had some of the most amazing experiences of her life, all in the past year, all because she wasn’t afraid to take a risk, to go out of her comfort zone.

She often gets asked to speak to groups of people, both adults and kids, and two of the messages that she always makes sure to emphasize when she speaks, are not to be afraid to take a risk and to always put in 100% effort into all you do.

After she won, a friend said to me,  “Your motto should be ‘Seize Every Opportunity’ because you’re always trying everything. If there’s something out there to do, you’ll do it.”

And she’s right. I think it’s important to reach for the stars, even if you miss on occasion. Most likely you won’t miss every time.

When I was in high school, with my parents’ help, I applied for a grant. I put in a proposal to go to New Zealand to study reading instruction. At the time, New Zealand was tops; on the forefront of reading and language instruction. It was a big risk, a scary thing to apply for, and ultimately, I did not get the grant. But, I’ll never forget applying for it, and receiving that letter stating that even though my proposal wasn’t chosen, it was a strong one, and one of the runners up. That gave me confidence to try again, to take a risk when another future opportunity arose.

Since that high school grant opportunity, I’ve taken on many challenges, reinventing myself in my careers again and again. Sometimes those challenges came through in my favor, and sometimes they didn’t, but each risk and result has made me stronger and more confident. As a journalist, each time I’ve won a New England or Rhode Island Press Association award, I’ve had to take a risk by submitting what I think is my best work, to be judged by others. It’s risky putting myself out there, and sometimes I win and sometimes I don’t. But I never say, “Oooh that’s too scary, I’m not even going to try,” or even “Yikes! That’s a lot of extra effort.”

This week we received notification that a grant Elizabeth had applied for, the Disney Friends For Change grant, a proposal she’d submitted on behalf of her class, was not going to be given to them. She was so disappointed. She and several friends had started a school newspaper, and this grant was going to improve what they’d begun, take it to the next level. However, the notification didn’t just say that she didn’t get it, it said that her efforts and dedication in applying for the grant were to be commended and that she shouldn’t give up on her particular project.

It was positive reinforcement, recognizing the fact that she took a risk, went the extra mile, seized an opportunity that not many would take the time to do. The very first thing she said was, “I think there’s another one. We can try again.”

I love that.

Congratulations to Alexandra. She took a risk, entered a contest and came in second place!

Congratulations to Alexandra. She took a risk, entered a contest and came in second place!

On Wednesday night, Alexandra competed in a cooking contest of her own. She had entered the recipe for her Sunshine Salad into the Sodexo Future Chefs competition in our city. Out of 17 elementary schools, ten students were chosen to compete, making their salads and having them judged by real chefs from our community.

She took the risk, entered the recipe in February and was chosen to compete in March.

She competed Wednesday night and took Second Place. Second, out of ten, in our whole city, at seven years old.

That’s taking a risk. That’s seizing an opportunity.

And that’s a memory she, and we, will never forget.

Childhood is a journey, as is parenthood. I hope that we are teaching our kids to be confident, to be leaders, to try everything and to take risks. I hope that the bursts of success that they experience  when they take the risks will encourage them to keep going and trying again when they don’t necessarily see that success. I hope that they learn that putting in the extra effort, taking the extra time, going the extra mile, really does all pay off in the end.

Seize.Every.Opportunity.

Springtime Smoothies

15 Mar
A healthy springtime snack!

A healthy springtime snack!

Just the other day I wrote about some of the signs of spring’s arrival that I look forward to: things like the weather changing, longer days and the chance to play outside.

Another thing that happens when the seasons change is that our menu changes a bit too. As the weather warms up our snacks are often cool and refreshing rather than warm and toasty.  Our dinners are often cooked outside and then eaten outside too.

One snack in particular that my kids love is smoothies. I make them at home in the blender all the time, but most especially as the weather gets warmer.

Just the other day I got a request to go through the McDonalds drive through for one of their Shamrock Shakes. Unfortunately, that request had to be denied. However, I knew that at home, I could recreate the same sort of shake in the form of a green smoothie, and it’d be much cheaper and much healthier.

With some Aldi’s Nonfat Vanilla Yogurt, skim milk, ice and some green food coloring, (you could also add in some mint extract for flavoring if you wanted) I was able to create a snack that was lower in fat, calories, sugar and carbs than what the original request had been.

A quick couple of minutes in the blender and you've got your healthy after school snack!

A quick couple of minutes in the blender and you’ve got your healthy after school snack!

To give you some quick comparisons:

One cup of Aldi’s nonfat Vanilla yogurt:

140 calories

0 Fat
0 Saturated Fat

0 Trans Fat

1% cholesterol (5mg)

9% carbohydrates (27g)

22g sugar

13% protein (7g)

(don’t forget to add in your skim milk and if you’d like, some mint flavored extract and fat free whipped cream!)

One McDonald’s Shamrock Shake 11.3 oz. (nutrition information taken from Livestrong.com)

416 calories

15%  Total Fat (9.8 g)

30% Saturated Fat (6g)

12% cholesterol (38 mg)

24% carbohydrates (72.4 g)

18% Protein (9.4 g)

61.5 g sugar

So next time you get a request for that special fast food shake, see if you can recreate something similar at home too! It’s cheaper (especially times three or four people) and it’s better for you!

Easter and Passover Recipes: Mom’s Beef Brisket

13 Mar

You can tell this wasn’t my plate because all of the food is VERY close together and the juices are all running onto each other. Yikes.

ORIGINALLY POSTED APRIL 3, 2012

Today’s recipe is one I’ve eaten tons of times but never actually made myself. It’s for my mom’s beef brisket. She makes it when she’s having a crowd, or having a holiday or if she wants to make something in advance to freeze. This recipe is good for all of those things and it’s so delicious. One of my friends, Sue, is Jewish and she has used this recipe for her holiday meals for years and years, ever since having it at my parents’ house a while back.

With Easter and Passover coming up this weekend, I thought today would be a good day to post this recipe in case you’re looking for something new and different and of course, delicious, to make for your holiday meal.

I’ve put the recipe below exactly as my mom has typed it up for us, back in 2006. Thanks Mom!

Enjoy!

My parents’ beef brisket is tender and delicious! Try it for yourself and see!

BEEF BRISKET

This recipe is a family favorite.  It’s easy to prepare and can also be made ahead and easily reheated, either from refrigerator or freezer.  It’s a dish that I’ve often been asked to bring to family gatherings, and it’s one of the first to disappear.  Leftovers, if there ever are any, are also delicious.

 INGREDIENTS

4 – 5 lb. (flat cut) fresh beef brisket  (not corned)

2 tsp. salt

1 small onion, sliced thin

1/2 tsp. garlic salt

1/4 tsp. dry mustard

1/4 tsp. rosemary leaves

1/4 tsp. thyme leaves

1 c. ketchup

1/2 c. water

1 bay leaf

1 tbl. brown sugar

Place meat in baking dish (corning ware or pyrex) or pan that is close to same size as meat.  Mix all ingredients and pour over meat.  Cover with heavy duty aluminum foil and bake 3 1/2 to 4 hours at 300 to 325 (until fork pierces easily).  (I usually set oven at 325.)  Remove from baking dish, slice on the diagonal and place sliced beef in clean baking dish (either another one same size or same one washed out).  Strain pan juices, if desired, and if so, use spatula or spoon to push through strainer.  Add 1/3 cup Pale Dry Sherry to pan juices.  Pour over sliced beef, cover * and heat for an additional 30 minutes (or longer if it doesn’t seem tender enough at that point).

* (Can be prepared up to point where beef is sliced and sherry is added to liquid and poured over beef.  Cover with plastic wrap.  Then refrigerate until about an hour before serving time.  Remove from refrigerator and remove plastic wrap.  Cover with foil and heat for about 45 minutes or so at 325 — until pan juices are bubbling and meat is hot.)

NOTE:  Meat is easier to slice if cold.  If you decide to slice cold, then separate meat from juice and chill separately.  Then slice meat, add Sherry wine to juice and pour over meat.  Then either continue to cook or freeze and continue to cook later (when reheating).

This is good if served with either the pan juices or mustard.

4/5/06

New cookie recipe: I consider these “Superfoods”

8 Mar

I have a new chocolate cookbook that I received from Caroline for Christmas this year. IMG_0115

It’s fantastic.

I already went through it and tabbed a bunch of recipes, and we’ve already made two of them so far, both were delicious. One of them I am going to share with you today. Elizabeth and I made it together last weekend as a surprise for the rest of the family when they were out.

Overall, many of the recipes in this cookbook are already “healthified,” made with some healthier options. Today’s recipe is one of those healthier option recipes.

In fact, it’s so healthy, I might consider these cookies a “Superfood!”

You laugh (I can hear you) but just look at the ingredients in this recipe, read my post about super foods from last week and read the following blurb that I just read *today* in the March 13 issue of Better Homes and Gardens magazine, that supports my superfood cookie claim:

“When you think ‘superfood,’ you probably picture kale or blueberries. But potent plant goodness comes in liquid form, too. Coffee is the nation’s number one source of antioxidants, accounting for 40% of our overall intake, according to research from the University of Scranton.”

Elizabeth was so excited to be the kid in the kitchen this time around!

Elizabeth was so excited to be the kid in the kitchen this time around!

First, let me just say that reading this thrilled me. I think I probably get more like 50% of my antioxident intake from coffee!

And second, although I’m being humorous, this recipe actually has coffee in it, which is why I drew your attention to that fact.

The cookies were a hard, crunchy cookie, which is the kind I prefer. Everyone here loved them, all thumbs up, and I didn’t think twice about offering them dessert, knowing that I was really providing them with daily doses of antioxidants!!

Below is the recipe. Now keep your eye open for all the healthier choices and you’ll see why these cookies were a superfood in my house!

My new superfood cookies

My new superfood cookies

CHOCOLATE & COFFEE WHOLE WHEAT COOKIES
INGREDIENTS

3/4 cup unsalted butter or margarine (we used I Can’t Believe It’s Not Butter.)

1 cup brown sugar

1 egg (we used egg substitute)

1/2 cup all-purpose flour

1 tsp. baking soda

pinch of salt

scant 1/2 cup whole wheat flour

1 tablespoon bran (We took bran flakes and crushed them up in a ziploc bag and took 1 tablespoon from there.)

1 1/3 cups semisweet chocolate chips

2 cups rolled oats

1 tablespoon strong coffee (I used decaf!)

2/3 cup hazelnuts toasted and coarsely chopped (I skipped this ingredient.)

Using the larger of my two Pampered Chef scoops makes our cookies more uniform.

Using the larger of my two Pampered Chef scoops makes our cookies more uniform.

DIRECTIONS

Preheat the oven to 375 degrees.

Grease two large cookie sheets (I don’t grease, mine are fine.)

Cream the butter and sugar together in a bowl. Add the egg and beat well.

In a separate bowl, sift together the all-purpose flour, baking soda, and salt. Then add in the whole wheat flour and bran.

Mix in the egg mixture, then stir in the chocolate chips, oats, coffee, and hazelnuts.

Mix well.

Put 24 rounded tablespoonfuls of the mixture onto the prepared cookie sheets.

Bake 16-18 minutes or until golden brown. (Ours took less, around 15 minutes.)

Remove from oven, then transfer to a cooling rack and let cool before serving.

Enjoy!!

What’s For Dinner Wednesday: Easy Orzo with Broccoli and Chicken

6 Mar
This meal is a much healthier option for us!

This meal is a much healthier option for us!

As we’ve been going through the process of redesigning our various meals to be a better fit for our diet restrictions, there are some meals that I’ve really been missing.

Sometimes I don’t miss them because I loved them as much as I loved the ease of preparing them on a busy night. Others, I miss because I just loved them.

One of the easy-to-prepare meals that I missed was this one because everyone liked it and it was fast. But, it’s not a good fit any longer.

Since chicken, broccoli and pasta is still one of our favorite combinations, I was looking for a healthier option to make instead.

Recently I’ve seen dishes which use orzo popping up on various blogs, recipe emails and even on Pinterest. We use orzo in our chicken soup, but I never think to use it as a side dish or a main dish, ever. Last night I decided to try. I had half a package left from the last soup Don made, and I had broccoli, chicken tenderloins and chicken broth all on hand.

I did something I don’t often do: I winged the recipe myself. No set measurements, although I used a broccoli orzo recipe from Skinnytaste.com as a guide, along with another orzo recipe on My Soup For You as my inspiration.

That said, here is what I did for a fast, mostly one-pot meal that got all thumbs up:

I keep a lot of the Aldi's Fit and Active chicken broth on hand. They also sell vegetable broth.

I keep a lot of the Aldi’s Fit and Active chicken broth on hand. They also sell vegetable broth.

I started out by thawing six tenderloins.  I cut them up into bite sized pieces and sauteed them in a frying pan with a little bit of chicken broth and garlic.

While that was going, I cooked my orzo, about four ounces of it, in chicken broth instead of water. I cooked it according to the package directions, about 7 minutes, and drained out the broth when done.

I took a steam-fresh pack of frozen broccoli florets out of the freezer and put it in the microwave for about 5 minutes.

Quick, easy and delicious. Love that!

Quick, easy and delicious. Love that!

That whole scenario took about 10 minutes total. The longest part of the meal was thawing the chicken beforehand.

Once the orzo, broccoli and chicken were each done, I put them all into the one frying pan that held the chicken, together, and cooked a few minutes, adding more chicken broth, until it was to my liking.

I served the meal in bowls with the option of adding a sprinkle of Parmesan Cheese on top, and my fans at the dinner table went wild. They loved it. I’d definitely make it again, but I’d make more. There was not a drop left.

This recipe was fast, easy and good for you! Give it a try and see if you agree!

Muffins for your Monday Morning

4 Mar
These muffins were a great healthy start to our day, baked by Don last weekend!

These muffins were a great healthy start to our day, baked by Don last weekend!

If there’s one thing I can say about Don, it’s that he’s a team player for sure. He’ll pitch in and do whatever is needed, whenever he can. Last weekend we had a particularly busy morning and I wanted to make muffins for breakfast–we were both craving homemade muffins–but with all the other things I needed to do, I wasn’t going to be able to get it done, so Don said he’d do it.

Don loves to cook, hates to bake. He likes being able to wing it with his cooking, throwing in this or that, and baking is an exact science. You throw the wrong thing in and that’s the end of your recipe.

So the fact that he volunteered to bake muffins for us, was really great. I gave him a basic muffin recipe from my Better Homes and Gardens cookbook (pg. 60 if you have their New Cook Book) and showed him all the variations he could choose from as long as we had the necessary ingredients.

The option he chose to go with was an oatmeal muffin and he threw in raisins. He’s always loved Oatmeal Raisin cookies, so this option did not surprise me. I love baking with raisins, they’re so sweet  and I devoured these muffins too. Everyone did, some with jelly once they realized the raisins were not chocolate chips, and some without jelly.

This means Don can no longer claim he can’t bake. The secret is out. Next time I’m in a bind, he’s on.

Here’s his recipe, taken from the Better Homes and Gardens New Cook Book. I’ll give you the basic muffin recipe first, with our modifications, and the oatmeal variation at the end, just the way the cookbook does.

Muffins
Ingredients

1 3/4 cups all purpose flour  (whatever the recipe, we do half wheat, half white flour)

1/3 cup sugar

2 tsp. baking powder

1 beaten egg

3/4 cup milk (we use skim)

1/4 cup cooking oil (we use nonfat yogurt instead of oil)

Directions

Preheat the oven to 400 degrees.

In a mixing bowl combine flour, sugar, baking powder, and 1/4 tsp. salt. (Salt is not listed in the ingredients though; I don’t know why.)

Make a well in the center.

Combine egg, milk and oil; add all at once to the flour mixture.

Stir just til moistened (batter should be lumpy).

Lightly grease muffin cups or line with paper bake cups; fill 2/3 full.

Bake in a 400 degree oven for about 20 minutes or til golden. Remove from pans, serve warm.

Makes 10-12 (we got 12).

Oatmeal variation:

Prepare as above except reduce flour to 1 1/3 cups and add 3/4 cups rolled oats to the flour mixture.

Other variations included: Blueberry, Cranberry, Jelly, Date Nut, Cheese, Banana, Pumpkin, and Corn muffins.

Twelve Supermarket Superfoods from Women’s Day Magazine, and a Recipe to Match!

1 Mar
I've had this dessert at least six times since finding it in the South Beach Diet book.

This dessert adapted from the South Beach Diet book gets extra points on my superfoods scorecard because it has not one, but two items from the list: nonfat ricotta cheese and unsweetened cocoa powder. Good thing, because I eat this all the time!

I recently picked up a random magazine that I came across in my house. It was the October 2012 issue of Women’s Day. I was thumbing through it and opened up to the first page I came to. Turns out, I liked this particular feature a lot.

The title was “12 Supermarket Super Foods” and it talked about the fact that you don’t need to go all organic or spend tons of money to get some of the top rated healthiest foods on your plate. The article contained a list of twelve items you can find at your regular grocery store. I’ve put a link to it here. There are also several great looking recipes at the end of their list, so if you do click over to the link, be sure to check those out also.

I always like looking at lists like this to see how I score, how we do as a family overall with our chosen meal items, our likes and dislikes.

This time around we did pretty well. And although I agree that you can find a lot of these items in your regular grocery store, I do disagree that they’re affordable. I have found that a lot of the healthier, healthiest items are not as affordable as some of the not-so-healthy items. I take issue with the fact that you can go through a fast food drive through and get a totally unhealthy, but complete, meal for under $3.00.

But, I guess that’s a post for another day.

Today, here’s the list from Women’s Day. See how you do! Do you like/eat/buy any of these foods; all of them, some of them or none of them? If you scroll to the end, I’ve put a new-to-me recipe there as well. It was something I tried recently and it would score high on the list also! The photo above was from an older post of mine from a South Beach Diet dessert, but it scores well also.

12 Supermarket Superfoods

(I’ve put a star next to the ones we eat.)

1) Nonfat Ricotta Cheese *

2) Peanut Butter *

3) Wild Canned Salmon (not canned, but we do like salmon a lot.)

4) Oatmeal *

5) Cabbage *

6) Canned Tomatoes *

7) Whole Wheat Pasta *

8) Strawberries *

9) Avocado *

10) Sweet Potatoes *

11) Edamame (I have never had this before!)

12) Unsweetened cocoa powder *

As promised, here is a recipe that I tried recently for Chocolate Oatmeal. It’s from the blog  Choco

When I saw this recipe, posted on Facebook by a friend, I just had to try it!

When I saw this recipe, posted on Facebook by a friend, I just had to try it!

late Covered Katie.

5 Minute Chocolate Oatmeal

1 serving rolled oats (I used 1/3 cup, it called for 40 g.)

3/4 cups milk (I used skim.)

1 banana

1 1/2 tablespoons cocoa powder

1/8 tsp. salt

1/4 tsp. pure vanilla extract

extra sweetener if desired (she suggests 1 Tbl. I used 2 Tbl.)

Combine all ingredients and cook, uncovered, over medium-high heat for 5-7 minutes. When it starts to bubble, stir occasionally.

I added the sweetener at the end. This was a yummy way to start a work day and I was full for a good long time. I’d definitely try this again, especially now that I see how well it scores with the list of superfoods!

Even better!

What’s for Dinner Wednesday: Nicoise Salad

27 Feb
This old favorite has made several recent appearances on our menu.

This old favorite has made several recent appearances on our menu.

About 15 years ago when we lived in New Jersey, our friends Max and Jamie introduced us to Nicoise salad (pronounced Knee-Swah). I remember Jamie telling us that it was kind of a “poor man’s meal” in France when she was studying abroad, and that she and her friends ate it often because as students they pretty much fit into that income bracket.

Poor man or not, we loved this salad, and for the longest time we had it often. It reminded me of the Italian Antipasto salad that we have on big holidays because it has a few of the same items on it, but yet it’s very different.

Then, it seemed like we didn’t have it at all for months and months and months. I guess we just kind of forgot about it! I recently remembered it when I came across another version of it somewhere, and we’ve since had it several times.

The thing I like about it as a meal option is that it’s got many components to it, so you can pick and choose what you do or do not like and leave the rest on the platter. I like every part of it, but my kids each have at least one part they don’t like.

And, being that it’s Lent, this makes a great, meatless meal for those who do not eat meat on Fridays.

Traditionally, at least as we know it, the components to the salad are:

Boiled string beans

Hard boiled eggs

Quartered, boiled red skinned potatoes (*see note below)

Black olives

Tuna

There’s a dressing that you toss on the green beans and potatoes before adding the eggs and olives on the top, and then you can add more dressing to the rest as you like.

This time we grilled the tofu on the countertop griddle, but in the past we have used a frying pan.

This time we grilled the tofu on the countertop griddle, but in the past we have used a frying pan.

*Recently however, we have changed out the potatoes and subbed in sauteed tofu. The reason is two-fold: the first is that my kids don’t eat potatoes hardly ever, so this was not a popular item in the salad. I don’t know why, and it still shocks me that they don’t like potatoes hardly at all, especially since I love them. The second reason is that we’ve been doing our very best to stay as far away from carbs as possible, and white potatoes aren’t the greatest for you. On the flip side, they love the tofu. It made me wonder the other day why we didn’t try tofu sooner, since they all love it. (Except Alex. Shocker.)

I’ve found tofu to be like a cameleon, in that it takes on the flavors of whatever you cook it with. That makes it very adaptable and very delicious. When you cook it til it’s crispy, it’s like eating homefries, but healthier.

See, I’m all about potatoes.

So anyway, the photo at the top is the salad with tofu instead of potatoes. You can try it out either way, or try it both ways and see which one you prefer! It’s really a very good-for-you type of meal and it’s light, especially with the tofu. On a day when you might have a big lunch somewhere, this is a nice, light dinner.

Dressing

3 to 1: Olive Oil to Balsamic Vinegar (You can increase this to however much you’d like.)

Equal parts honey and Dijon mustard. (We do about a teaspoon of each.)

Season to taste with salt, pepper, garlic powder and basil.

New friends, new recipe!

25 Feb
An exciting Kids' State Dinner reunion took place on Sunday afternoon at our house!

An exciting Kids’ State Dinner reunion took place on Sunday afternoon at our house!

Yesterday was a very exciting day!

Our new friend Debra, one of the moms from the Kids’ State Dinner, visited us at our house! She was traveling from her home in Virginia to see family in nearby Massachusetts so we were able to reconnect for a couple of hours.

Debra stopped by in time for lunch, so Don cooked up some of his yummy pizzas and a meatball calzone, and I made a new dessert.

I know that in general you shouldn’t try out a new recipe on new guests, but I thought that Debra would be okay with it, being someone herself who cooks and experiments with recipes.

Until about an hour before she arrived and I realized I was going to have to make a change to the recipe, and then at that point I got a little nervous.

But, luckily it all worked out great. We had a wonderful visit, which flew by, and before we knew it, it was time for dessert.

Debra brought us this pretty trivet, which makes a pretty backdrop for our Fudge Meltaways!

Debra brought us this pretty trivet, which makes a pretty backdrop for our pretty Fudge Meltaways!

That too, was wonderful as well.

It all ended much too soon, but luckily Debra has family here, and we have family in Virginia, so we know we’ll get to reconnect again and again.

In the meantime, here is the new dessert recipe for you. I got it from one of my cookbooks and as I write it for you I’ll explain what happened partway through and how I solved it.

Lately, I often go to the internet when I’m looking for something new to cook, but this time I grabbed a cookbook off my rack, opened up to any random page and moved a page or so beyond it, and found one to try. It ended up being a no bake recipe too, which was a bonus.

There were three layers to the recipe, so I’ll write it out and explain it layer by layer for you.

FUDGE MELTAWAYS (from the Betty Crocker Cooky Book)
INGREDIENTS

First layer.....

First layer…..

First layer:

1/2 cup butter (We used I Can’t Believe It’s Not Butter)

1 sq. unsweetened chocolate (one ounce)

1/4 cup granulated sugar

1 tsp. vanilla

1 beaten egg

2 cups graham cracker crumbs

(We did not use the next two ingredients: 1 cup coconut, 1/2 cup chopped nuts)

Second layer....

Second layer….

Second layer:

1/4 cup butter (We used I Can’t Believe It’s Not Butter)

1 tablespoon milk or cream (We used skim milk)

2 cups sifted confectioner’s sugar

1 tsp. vanilla

Third (top) layer....

Third (top) layer….

Third Layer:

This was our issue. The third layer was supposed to be 1 and  1/2 squares of unsweetened chocolate, melted and spread over the top of the second layer. However, the unsweetened chocolate tastes terrible by itself and we couldn’t guarantee it’d taste any better on top of the dessert. At Caroline’s suggestion, I made a half-batch of Chocolate Butter Cream Frosting from my Better Homes and Gardens cookbook instead, and spread that across the top. It was delicious. Essentially it was almost the same as the second layer, but chocolate, but it worked.

So here is the recipe for the top layer, , so for a full recipe, double this one:

2 1/4 cups confectioners sugar

1/8 cup milk (add more as needed)

1/4 cup cocoa powder

3/4 tsp vanilla

DIRECTIONS FOR FUDGE MELTAWAYS

1) Melt 1/2 cup butter and 1 sq. chocolate in saucepan.

2) Blend in granulated sugar, 1 tsp. vanilla, eggs, crumbs (and coconut and nuts if you choose to use them).

3) Mix well and press into 11×7 or 9×9 dish.

4) Refrigerate.

5) Mix 1/4 cup butter, milk, confectioners sugar, and 1 tsp. vanilla. Spread over crumb mixture.

6) Chill.

(I left this overnight before completing the top layer. )

7) Using the Better Homes and Gardens frosting recipe above, combine and spread across second layer.

8) Refrigerate and later serve.

Enjoy, but tell me, what would you have done with that third layer? Would you have served it as is? Or, would you have changed it too?