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What’s for Dinner Wednesday: Cauliflower Soup

3 Apr
You can either use fresh or frozen cauliflower for this recipe.

You can either use fresh or frozen cauliflower for this recipe.

Recently, my friend Karen sent me the link to a soup she really loved. It’s so fast and has very easy ingredients, and it’s one that I can drink in a mug, so it’s good for the days where I can’t stop for lunch. The link was to the blog Skinnytaste, and this soup has been a huge hit at our house.

The recipe originally calls for a head of cauliflower, and I have to say, it’s absolutely the best when made with fresh cauliflower. It’s thicker and tastier. But, I like keeping bags of frozen veggies on hand in my freezer for when I’m out of fresh veggies and I like that this recipe can also be made using the frozen ones.

Since trying this recipe out over February vacation, I’ve made it at least four or five times. You literally throw everything into the pot and let it simmer. When it’s done you blend and eat. It’s that simple. It’s completely healthy and it makes a great meal or even a great in-between-meals snack. Sometimes Caroline will have this as her after school snack. I’ll take that any day for a healthy choice!

The big, big deal though is the fact that prior to receiving this recipe, I did not have an immersion blender, otherwise known as a hand blender. I tried making it without one, and I could not. It was kind of a mess, to say the least.

A new immersion blender=a whole new world for me and my kitchen!

A new immersion blender=a whole new world for me and my kitchen!

I now have this immersion blender, and I SOOOO love it. I wanted one but I did not want to spend a lot of money so my friend Debra recommended this one from Walmart and it’s been great. I’ve used it for this soup and my cream of broccoli soup. I’ve also used the other attachment piece for making instant pudding and the batter for french toast.

The immersion blender is essential for this recipe, and I highly recommend both the recipe and the blender to make it happen! Below is Gina’s recipe from Skinnytaste, and I hope you’ll visit her blog and check it out!

Using a large head of fresh cauliflower made this batch of soup so thick and smooth and creamy.

Using a large head of fresh cauliflower made this batch of soup so thick and smooth and creamy.

CAULIFLOWER SOUP
INGREDIENTS:

  • 1 large head cauliflower – chopped
  • 1/2 cup chopped onions
  • 4-6 cups water
  • 2 chicken bouillon cubes
  • salt and pepper to taste
  • **we use chicken broth instead of water and bouillon cubes.

DIRECTIONS:
In a 5 quart saucepan, add all ingredients. Cover and simmer until vegetables are tender (about 20 minutes.) Puree with an immersion blender until smooth.

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Monday Musings: Seize Every Opportunity

18 Mar
Hearing Olivia Culpo speak in July 2012 had a lasting impact on our girls.

Hearing Olivia Culpo speak in July 2012 had a lasting impact on our girls.

Last summer, we had the opportunity to meet Ms. Olivia Culpo, who was then Miss USA and is now Miss Universe, also an alum from my high school. The girls and I went to hear her speak, they stood with me while I interviewed her for the newspaper, and then we  stood in line for an hour for a quick meet and greet and an autograph.

On the way home, we talked about what we’d just experienced and the girls talked to me about which parts of her speech had an impact on them, as she was such a candid, animated speaker. They laughed about some of her funny stories, but we talked more seriously about one of her messages: don’t be afraid to take a risk.

Having never been a “pageant person” before, Olivia entered Miss USA despite her family’s hesitations, and won on her first time out there. A year later, she was winning Miss Universe too, and it was all because she wasn’t afraid to try something, to be a leader, to take a risk.

One of my favorite photos from our day: Caroline meeting and shaking hands with President Obama.

One of my favorite photos from our day: Caroline meeting and shaking hands with President Obama.

At the time, we didn’t know if Caroline was going to win the Healthy Lunchtime Challenge contest. We were awaiting notification, due the following week. What we did know however, was that Caroline had hesitated in entering because her sister was entering also, and she knew that only one of the two of them, if either of them, could win, and she was afraid of that. We talked that day after meeting Olivia about the fact that this too was a risk, and we’d wait and see what happened, but that at least she’d put herself out there, taken that risk.

And it turns out, she won.

With that, she’s had some of the most amazing experiences of her life, all in the past year, all because she wasn’t afraid to take a risk, to go out of her comfort zone.

She often gets asked to speak to groups of people, both adults and kids, and two of the messages that she always makes sure to emphasize when she speaks, are not to be afraid to take a risk and to always put in 100% effort into all you do.

After she won, a friend said to me,  “Your motto should be ‘Seize Every Opportunity’ because you’re always trying everything. If there’s something out there to do, you’ll do it.”

And she’s right. I think it’s important to reach for the stars, even if you miss on occasion. Most likely you won’t miss every time.

When I was in high school, with my parents’ help, I applied for a grant. I put in a proposal to go to New Zealand to study reading instruction. At the time, New Zealand was tops; on the forefront of reading and language instruction. It was a big risk, a scary thing to apply for, and ultimately, I did not get the grant. But, I’ll never forget applying for it, and receiving that letter stating that even though my proposal wasn’t chosen, it was a strong one, and one of the runners up. That gave me confidence to try again, to take a risk when another future opportunity arose.

Since that high school grant opportunity, I’ve taken on many challenges, reinventing myself in my careers again and again. Sometimes those challenges came through in my favor, and sometimes they didn’t, but each risk and result has made me stronger and more confident. As a journalist, each time I’ve won a New England or Rhode Island Press Association award, I’ve had to take a risk by submitting what I think is my best work, to be judged by others. It’s risky putting myself out there, and sometimes I win and sometimes I don’t. But I never say, “Oooh that’s too scary, I’m not even going to try,” or even “Yikes! That’s a lot of extra effort.”

This week we received notification that a grant Elizabeth had applied for, the Disney Friends For Change grant, a proposal she’d submitted on behalf of her class, was not going to be given to them. She was so disappointed. She and several friends had started a school newspaper, and this grant was going to improve what they’d begun, take it to the next level. However, the notification didn’t just say that she didn’t get it, it said that her efforts and dedication in applying for the grant were to be commended and that she shouldn’t give up on her particular project.

It was positive reinforcement, recognizing the fact that she took a risk, went the extra mile, seized an opportunity that not many would take the time to do. The very first thing she said was, “I think there’s another one. We can try again.”

I love that.

Congratulations to Alexandra. She took a risk, entered a contest and came in second place!

Congratulations to Alexandra. She took a risk, entered a contest and came in second place!

On Wednesday night, Alexandra competed in a cooking contest of her own. She had entered the recipe for her Sunshine Salad into the Sodexo Future Chefs competition in our city. Out of 17 elementary schools, ten students were chosen to compete, making their salads and having them judged by real chefs from our community.

She took the risk, entered the recipe in February and was chosen to compete in March.

She competed Wednesday night and took Second Place. Second, out of ten, in our whole city, at seven years old.

That’s taking a risk. That’s seizing an opportunity.

And that’s a memory she, and we, will never forget.

Childhood is a journey, as is parenthood. I hope that we are teaching our kids to be confident, to be leaders, to try everything and to take risks. I hope that the bursts of success that they experience  when they take the risks will encourage them to keep going and trying again when they don’t necessarily see that success. I hope that they learn that putting in the extra effort, taking the extra time, going the extra mile, really does all pay off in the end.

Seize.Every.Opportunity.

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New cookie recipe: I consider these “Superfoods”

8 Mar

I have a new chocolate cookbook that I received from Caroline for Christmas this year. IMG_0115

It’s fantastic.

I already went through it and tabbed a bunch of recipes, and we’ve already made two of them so far, both were delicious. One of them I am going to share with you today. Elizabeth and I made it together last weekend as a surprise for the rest of the family when they were out.

Overall, many of the recipes in this cookbook are already “healthified,” made with some healthier options. Today’s recipe is one of those healthier option recipes.

In fact, it’s so healthy, I might consider these cookies a “Superfood!”

You laugh (I can hear you) but just look at the ingredients in this recipe, read my post about super foods from last week and read the following blurb that I just read *today* in the March 13 issue of Better Homes and Gardens magazine, that supports my superfood cookie claim:

“When you think ‘superfood,’ you probably picture kale or blueberries. But potent plant goodness comes in liquid form, too. Coffee is the nation’s number one source of antioxidants, accounting for 40% of our overall intake, according to research from the University of Scranton.”

Elizabeth was so excited to be the kid in the kitchen this time around!

Elizabeth was so excited to be the kid in the kitchen this time around!

First, let me just say that reading this thrilled me. I think I probably get more like 50% of my antioxident intake from coffee!

And second, although I’m being humorous, this recipe actually has coffee in it, which is why I drew your attention to that fact.

The cookies were a hard, crunchy cookie, which is the kind I prefer. Everyone here loved them, all thumbs up, and I didn’t think twice about offering them dessert, knowing that I was really providing them with daily doses of antioxidants!!

Below is the recipe. Now keep your eye open for all the healthier choices and you’ll see why these cookies were a superfood in my house!

My new superfood cookies

My new superfood cookies

CHOCOLATE & COFFEE WHOLE WHEAT COOKIES
INGREDIENTS

3/4 cup unsalted butter or margarine (we used I Can’t Believe It’s Not Butter.)

1 cup brown sugar

1 egg (we used egg substitute)

1/2 cup all-purpose flour

1 tsp. baking soda

pinch of salt

scant 1/2 cup whole wheat flour

1 tablespoon bran (We took bran flakes and crushed them up in a ziploc bag and took 1 tablespoon from there.)

1 1/3 cups semisweet chocolate chips

2 cups rolled oats

1 tablespoon strong coffee (I used decaf!)

2/3 cup hazelnuts toasted and coarsely chopped (I skipped this ingredient.)

Using the larger of my two Pampered Chef scoops makes our cookies more uniform.

Using the larger of my two Pampered Chef scoops makes our cookies more uniform.

DIRECTIONS

Preheat the oven to 375 degrees.

Grease two large cookie sheets (I don’t grease, mine are fine.)

Cream the butter and sugar together in a bowl. Add the egg and beat well.

In a separate bowl, sift together the all-purpose flour, baking soda, and salt. Then add in the whole wheat flour and bran.

Mix in the egg mixture, then stir in the chocolate chips, oats, coffee, and hazelnuts.

Mix well.

Put 24 rounded tablespoonfuls of the mixture onto the prepared cookie sheets.

Bake 16-18 minutes or until golden brown. (Ours took less, around 15 minutes.)

Remove from oven, then transfer to a cooling rack and let cool before serving.

Enjoy!!

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Bonus Post: Continuing the Celebration for Chinese New Year: Alex’s Sunshine Salad

7 Feb
This salad was so delicious and Alexandra was so excited that it was her recipe!

This salad was so delicious and Alexandra was so excited that it was her recipe!

We have the tiniest kitchen, and there are five of us, and every single one of us likes to cook and be in the kitchen. Oftentimes I try to limit it to one daughter at a time helping out in there, just because of space limitations.

This week, Alexandra got her High Five magazine in the mail and immediately looked in the Table of Contents to see this month’s recipe.

“Oooohhh this looks good!!” she said.

Sure enough, the recipe did look good, a recipe for an oriental salad which they called Sunshine Salad. We actually had everything for it, even the Chinese Noodles, which we normally would not have on hand.

So that night, it was Alexandra’s turn in the kitchen. Everyone else, step away.

She wanted to be here today when I typed this, but I said she would be at school so she said to be sure to let everyone know that the salad included a homemade dressing.

That she made.

By herself.

This salad was great, and we’d definitely make it again. Everyone loved the addition of the noodles and the mandarin oranges, which they all love. It was quick and easy to make. I chopped the lettuce up for her, but she put everything else in the bowl and made the dressing.

Our nifty container for the dressing is from The Pampered Chef and we use it for all our homemade dressings. It has a pour spout and a whisk at the bottom, helpful for mixing up those oils and vinegars.

Here is the recipe for Alex’s Sunshine Salad from High Five.

Enjoy!

Ingredients were appropriately placed in Dora, Little People and Strawberry Shortcake bowls for easy management.

Ingredients were appropriately placed in Dora, Little People and Strawberry Shortcake bowls for easy management.

SUNSHINE SALAD
INGREDIENTS

4 cups mixed lettuce greens (we use Romaine)

11 ounce an of mandarin oranges (we opened and drained three little cups of them)

1/4 cup crispy rice noodles

2 tablespoons slivered almonds

1/4 cup sunflower seeds (I skipped this. All we had were the ones in the shells and I was not going to sit and open up a quarter cup of them one seed at a time, but they would be a great addition to the salad.)

DRESSING

2 Tablespoons light brown sugar

3 Tablespoons Rice Vinegar

1/4 cup vegetable oil (we used olive oil)

A very easy salad to prepare, and very quick too!

A very easy salad to prepare, and very quick too!

DIRECTIONS

Wash and dry lettuce greens.

Tear the lettuce into bite sized pieces.

Put the greens, rice noodles, almonds, oranges and sunflower seeds in a large bowl.

Put the brown sugar, rice vinegar and oil into a jar.

Shake or stir to mix the dressing.

Pour the dressing over the salad. Use tongs to gently toss the salad.

So proud! Enjoy your salad and Happy Chinese New Year!

So proud! Enjoy your salad and Happy Chinese New Year!

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What’s For Dinner Wednesday: Fish Chowder

30 Jan
I absolutely loved this fish chowder last week!

I absolutely loved this fish chowder last week!

I’m not sure if I’ve ever mentioned this or not, but a few years back I developed an allergy to shellfish. Not all shellfish, but a lot of my faves are no longer on my menu.

To live in New England, a summer oasis of ocean and seafood, it’s terribly sad for me to have this allergy. I have always loved all seafood. Luckily there’s only a handful I can’t eat, and there are still some things I can eat.

Clam cakes and chowder after the beach were one thing that I’d been missing in particular, so my heart did a little leap this summer when I was walking through Washington DC on my way to the Smithsonian Museum of American History, with the winner of the Healthy Lunchtime Challenge from Virginia, Madeleine Steppel and her mom, Debra, while Caroline and I were there as the Rhode Island winners.

Madeleine's recipe was so easy to follow. Caroline made most of it by herself!

Madeleine’s recipe was so easy to follow. Caroline made most of it by herself!

The most common question we all asked each other on that first day of our trip was, “Where are you from and what was your recipe?”

When I asked that question to Madeleine and Deb, I was thrilled by their answer: Fish Chowder. Madeleine had chosen to make a chowder that I could actually eat! When I asked Debra what was in their chowder, she said that any white fish would do. I was so excited!

Unfortunately, it took me five months before I had a chance to try out this recipe, just last week. It was one that Caroline had been asking for also, and she was so excited when I said I had everything for it.

The recipe was super-easy and didn’t take long at all to make. We substituted a couple of items to suit our tastes and our diet, but overall we followed her recipe almost to a T.

And let me tell you….I was in chowder heaven. It has been several years since I’ve been able to have chowder. I savored every.single.bite.

I went to school to work the school book fair after dinner. Then I came back and had a second bowl. That second bowl was all I could think about when I was at the book fair.

I already have plans to bring this chowder with me this summer to our annual Labor Day Weekend cookout, the one that’s almost entirely seafood, so that I too, can partake in the summer yumminess that I’ve been missing terribly.

One of the best things about this recipe was that it was easy enough that Caroline could handle almost the entire thing by herself. I chopped the onions (we both cried), and she did just about all the rest.

Below are the ingredients and directions, along with any notes stating the changes I made for us. I would definitely make this again.

Soon.

And all summer long.

And on Labor Day weekend for our cookout.

And any time in between.

Fish Chowder

By Madeleine Steppel, age 9

Virginia

Madeleine’s page in the recipe book states, “‘Senator Mark Warner’s recipe for ‘creamless’ Asparagus Soup, which I found in the Celebrate Virginia Cookbook, inspired me to create a chowder recipe,” said Madeleine, who used milk in this recipe because it is the State Beverage of Virginia. She would serve this with a fruity salad of spring greens, cherry tomatoes, strawberries, dried cranberries, and a citrus vinaigrette, with whole-grain bread.”

Makes 4-6 servings

Caroline loved being able to make the majority of this herself.

Caroline loved being able to make the majority of this herself.

INGREDIENTS

3 white potatoes (about 12 ounces total) peeled and cut into 1/2″ cubes.

1 pound bag of frozen peas and carrots, thawed (We skip these.)

3 Tablespoons unsalted butter

1 small onion finely chopped

1/4 cup all-purpose flour (we use gluten free Bob’s Red Mill 1:1 flour as of 2015)

4 cups low fat milk (we used skim)

1 1/2 to 2 pounds skinless white fish fillet, such as bass, tilapia, or flounder cut into 2″ pieces (I used 2 one pound bags of frozen flounder from Aldi’s.)

Salt and white pepper

(I also sometimes add in 1/2 tsp dried dill weed for color and flavor, which is what my dad always does when he makes his chowder every summer.)

There's nothing like a pot of hot chowder on the stove!

There’s nothing like a pot of hot chowder on the stove!

DIRECTIONS

1. Place potatoes in large glass microwave safe bowl. Add enough cool water to just cover the potatoes, and microwave on high for 4 minutes. Add the peas and carrots and microwave on high until the vegetables are tender, about 3 minutes. Drain the vegetables and set aside (or boil the vegetables until soft, about 8 minutes).

2. In a large saucepan over moderate heat, melt the butter. Add the onion and the garlic, and saute, stirring occasionally, until golden, 4 to 5 minutes. Lower the heat to moderately low, add the flour, and whisk for 2 minutes to make a roux. Gradually whisk in one cup of milk and stir until hot and creamy, making sure to whisk out any lumps. Gradually whisk in the remaining three cups of milk and cook, whisking, until steaming hot, about 5 minutes.

3. Add the fish and the cooked vegetables, and cook over moderate heat, stirring often, until the fish is cooked through and flaky. Season to taste with salt and white pepper.

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Whole Wheat Snickerdoodles

11 Jan
I love making and eating Snickerdoodles and I was glad we didn't need to give them up this Christmas!

I love making and eating Snickerdoodles and I was glad we didn’t need to give them up this Christmas!

You all I know how much I love a good cookie.

A few years back I discovered a recipe for Snickerdoodles and ever since, I have used them on my trays for Christmas.

This year, before Christmas even came, way back in October, I found a recipe on one of my favorite blogs, Budget Gourmet Mom, for Whole Wheat Snickerdoodles.

I knew even back then, that I’d be trying out this recipe for my cookie trays this year.

Little did I know then, that I’d be overhauling our entire cookie tray plan as well. Thankfully, these cookies were easy to adapt to the lowfat diet we needed to incorporate.

Here is the recipe from the Budget Gourmet Blog, along with any notes or changes I might’ve made along the way to fit our needs. Snickerdoodles are great any time of year, and they’re a great recipe for involving your kids in the kitchen, so give this new recipe a try!

At Christmas time I need as much help as I can get so it's all hands on deck for cookie baking!

At Christmas time I need as much help as I can get so it’s all hands on deck for cookie baking!

BUDGET GOURMET MOM
WHOLE WHEAT SNICKERDOODLES
INGREDIENTS

  • 1/2 cup butter, softened (I used I Can’t Believe It’s Not Butter sticks for my baking this year.)
  • 3/4 cup packed brown sugar
  • 1 large egg
  • 1 teaspoon vanilla
  • 1 1/2 cups whole wheat flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cream of tartar
  • 1/4 teaspoon salt
  • 2 tablespoons granulated sugar
  • 1/2 teaspoon ground cinnamon

DIRECTIONS

Preheat oven to 375°.

In a medium bowl cream the butter and brown sugar.

Add the egg and vanilla and mix until combined.

In a separate bowl sift together the flour, baking soda, cream of tarter and salt.

Add to the creamed mixture and stir until it forms a dough. It helps to work it with a rubber spatula until it comes together.

In a small bowl mix the additional sugar and cinnamon.

Form tablespoon sized balls, roll in the cinnamon and sugar,  and place on a baking sheet 2″ apart.

Press slightly with the bottom of a cup (we used our fingers) and bake 8-10 minutes.

Rolled cookies are particularly great for kids who want to help out.

Rolled cookies are particularly great for kids who want to help out.

Not just rolling, but tasting is another favorite job for my little helpers.

After rolling and placing on the trays, pat them down slightly.

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A new dessert recipe for you, and it’s healthy, to boot!

4 Jan
These yummy mini cheesecakes used fat free fillo dough, fat free, sugar free pudding and fat free whipped cream on top!

These yummy mini cheesecakes used fat free fillo dough, fat free, sugar free pudding and fat free whipped cream on top!

Oftentimes when you have an allergy or a dietary issue, eating out or eating some place that is not the comfort of your own home is tough. We’ve always had those issues, but never knew exactly what was causing them.

Now that our family knows that staying away from fats is the key to avoiding a severe stomachache for one of our family members, we worked very hard during the holidays to provide options for eating as close to fat free whenever we could, including when we went to someone else’s house. We also worked hard not to have completely separate choices for our family, but rather to make things everyone could enjoy.

This New Year’s Eve in preparing to go to our friends’ house for the festivities, Caroline and I came up with a great dessert recipe that was extremely healthy, meeting our fat free requirements, and delicious. It was an instant hit that night and I’d definitely make these again.

I had seen the little fillo dough tart shells on different websites, always filled with something cute, and one day they were on sale, 3 boxes for $5 at the store, so I grabbed them and put them in my freezer, knowing I could somehow make use of them.

Earlier this fall, on one of my favorite blogs, Budget  Gourmet Mom, I’d seen a recipe for a low fat pumpkin cheesecake parfait that I’d never gotten the chance to make, but the recipe had alerted me to the fact that Jello makes a fat free, sugar free cheesecake pudding mix. At the time I didn’t need to know that, but now, that information has come in pretty handy.

I picked up a few of these for my pantry, and they've come in handy this past month!

I picked up a few of these for my pantry, and they’ve come in handy this past month!

On one of my trips to the store, I was intent on finding various fat free dessert and snack options and I saw the pudding there, so I grabbed a few boxes to have on hand.

The side of the box has traditional pudding directions and then directions for making a cheesecake with the pudding, using a graham cracker crust.

So here is what I decided to do to create my delicious New Years Eve desserts:

I made one box of the Jello Cheesecake pudding mix using 1 3/4 cups of 1% milk. That is the amount of milk needed for a cheesecake, NOT for the regular pudding. I let that set a few minutes (it sets fast, in less then ten minutes) and then I used my Pampered Chef small scoop to scoop a little bit into the little fillo shells. One box of pudding filled 15 fillo tarts. I did not want to bring more than that so I used the leftover pudding, putting it into cups for future snacks in the days that followed. I was able to get two small cups of extra pudding in addition to the shells.

I left those in the fridge until we were ready to leave that night.

Getting the hang of shaving the chocolate and having it land on top was tricky but eventually we got it!

Getting the hang of shaving the chocolate and having it land on top was tricky but eventually we got it!

I took with me an Extra Dark Chocolate bar by Lindt that had very conveniently showed up in my stocking for Christmas, a grater like I’d use for cheese, and a can of Reddi Whip fat free whipped cream. We were also bringing a fruit tray (with a great dip which I’ll share the recipe for on another day) that had strawberries on the tray.

When it was time for dessert, people had the option to add whatever they wanted to their little tarts of cheesecake. Some added the berry and cream with the chocolate shavings (I was one of those people) and some did not.

Shaving the chocolate over the individual shells was tricky, as you had to figure out where the shavings were going to land. Initially they were landing everywhere til I got the hang of it. Had I shaved it all over the entire set of shells first, making them all exactly the same, that would have worked out perfectly, but I wanted to give everyone their options so I did them individually.

The great things about this recipe were:

It was inexpensive, fast and easy.

It was delicious.

It was versatile so people could take or leave whatever part of it they wanted to or leave it in tact.

It was healthy.

Even without the shells, you could do something similar with it in the future; a parfait or just a bowl of pudding with berries, with or without cream and chocolate.

And, it looked festive for the holidays.

This recipe gets huge thumbs up and I’d definitely make it again! I am especially proud because in general I am not an experimenter. I am a recipe follower to the T. So the fact that I sort of created a dessert is thrilling to me. The fact that everyone liked it…even more thrilling.

Give it a try for your next gathering and see what you think!

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A new year, a new direction for The Whole Bag of Chips

31 Dec
Happy New Year!

Happy New Year!

It’s New Year’s Eve!

It is the very last day of 2012!

You know what that means? It means that it’s New Year’s Resolution time for many. I know that last year I talked a little bit about the fact that because our entire family runs on a school year schedule, I’m kind of programmed to set my own personal goals and resolutions for the “year” in September, rather than January.

And that’s still true, but this new year is going to be a bit different, and you’ll be seeing it with some changes to The Whole Bag of Chips as well.

This blog is designed so that it often follows the twists and turns of our family’s life. As with any family, there are always lots of twists! We like to keep things exciting at our house.

Some of you may know that for years we have had a variety of stomach issues here. I know I’ve mentioned it in some of my posts. It’s one reason we don’t eat out often (besides the financial reason), it’s the reason I do my “sweets” after school rather than at night before bedtime, and it’s the reason why we work so hard to make our meals from scratch, and try to eat as healthy as we can.

That said, we still love our homemade desserts.

A lot.

However, in an interesting twist, it was recently suggested to us that eating a strict low fat/healthy fat/healthy carb diet might  be beneficial in helping us to fight the chronic belly aches here at our house. It was suggested that one of us may have something similar to an allergy to fats.

The first reaction I had was similar to the day I was told that one of my kids was allergic to dust.

She’s doomed.

But, in keeping with my overachiever, Type A personality, my next reaction was to take a deep breath and find out all that I could about cooking a low fat/healthy fat/healthy carb menu for my family.

Immediately.

We needed to see if this suggestion held any water.

And it did.

It was recommended that if we wanted to truly try this out and we were looking for recipes, that The South Beach Diet might be a good one to try for guidelines and new menu ideas. I checked one cookbook out of the library the very next day and read the entire thing cover to cover in about two days’ time, the first weekend of December.

December.

Christmas month.

Cookies, desserts, parties.

Not the easiest time to make such a switch, but I was going to give it 100%.

And so, here it is, December 31, almost a full month into our experiment, and although the chronic stomach pain has not completely disappeared, we have seen an improvement, enough that we want to keep up with this new way of eating. Our family is not on the diet, per se, not following the strict Phase I, II and III plan, but rather using the facts in the beginning of the book about fats and carbs and sugars, along with the recipes throughout the book, to overhaul our menu.

Therefore, in keeping with many people’s top New Year’s Resolutions: losing weight, and staying fit and healthy, The Whole Bag of Chips recipes will be featuring the recipes that we have been using in our meals as of late. We have switched our entire family over to this “diet” so that we are all eating the same thing and all eating as healthy as possible, together.

I tried to keep my healthy versions as close to my regular versions as possible.

I tried to keep my healthy versions as close to my regular versions as possible.

When it came time for Christmas Cookie baking, I made two sets: a regular set of our favorites for our trays and a healthy set of our same favorites, using modified ingredients, for our family. We did not want to give up the things we loved but yet we needed to try to keep to as low fat a diet as possible, even at Christmas.

So today, in preparation for your New Year’s Day breakfast, I will post for you a breakfast recipe that you can use tomorrow morning if you would like to start your 2013 eating healthier too.  The recipe is a modified version of our homemade pancake recipe along with a delicious hot peach compote recipe to go on top. Neither is far off from what we normally would make (in fact this pancake recipe hardly differs from our own), but they both are in keeping with the low fat/healthy fat/healthy carb guidelines. One is a South Beach cookbook recipe and one is from the Farm Girl Gourmet blog that I found online.

Happy 2013 and enjoy!

PANCAKES (from the South Beach Diet Cookbook)

My entire family loved this compote and it was so easy! I'd double the recipe next time.

My entire family loved this compote and it was so easy! I’d double the recipe next time.

INGREDIENTS

2 cups whole wheat or whole grain pastry flour (We have always had whole wheat flour at our house all the time and will often do half wheat, half white flour in our recipes.)

1 tsp. baking soda

1/2 tsp. baking powder

1/2 tsp. salt

1 egg

1 egg white (we just did two eggs instead of one egg and one egg white)

2 cups buttermilk (to make buttermilk use 1 T. white vinegar to 1 cup milk, so two and two here)

1 tablespoon vanilla extract

2 teaspoons canola oil (I used plain nonfat yogurt instead of oil, which is a tip we learned a few months back. We love how fluffy it makes our pancakes and waffles.)

DIRECTIONS

In a large bowl, whisk together the egg and egg white until very foamy. Whisk in the buttermilk, vanilla extract, and oil.

Stir into the flour mixture just until the batter is combined and pourable.

Heat a large, nonstick skillet coated with cooking spray over medium heat.

Pour 1/3 cup batter into the skillet to form a 4″ pancake. Cook for 2-3 minutes, or until the bottom is browned.

Turn and cook for 1-2 minutes or until golden brown.

I had everything I needed for this recipe at home already.

I had everything I needed for this recipe at home already.

FRESH PEACH COMPOTE (from the Farm Girl Gourmet blog)

INGREDIENTS

1 pound fresh peaches, skinned, pitted and sliced (or frozen)  *I used a bag of Aldi’s frozen peaches.
1/2 cup brown sugar
1/4 cup water
1 teaspoon cinnamon

DIRECTIONS

In a medium saucepan, add the peaches, brown sugar, water and cinnamon, bring to a boil.

Turn heat down to medium low and simmer for 15 minutes, stirring occasionally until mixture is thick and liquid is syrupy.

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Seasonal snack mix: Pumpkin Pie Crunch

26 Nov

A new after school snack for the kids with a seasonal flavor!

My kids are always on the lookout for new recipes for me to try. They read magazines, pour through cookbooks, and even check the backs and sides of cereal boxes, always looking for the next great recipe. They love it when they find out that I’ve tried “their” recipe. I love surprising them.

Most recently, Elizabeth stumbled on the jackpot: a Chex cereal box with three recipes on the back of the box. She found one she wanted me to try, and it had a seasonal flavor to it, just in time for Thanksgiving. One Monday afternoon I decided to give it a try because I had everything I needed on hand with the exception of one type of Chex cereal. It called for three different kinds and I had three, just not the exact three. You’ll see what I mean in my notes below.

Lots of recipe options to choose from!

The other thing I liked about this recipe, besides the fact that it was fast, is that it was a microwave recipe. No need to preheat the oven. In just five minutes in the microwave, it was done.

Here is the recipe for you to try too! This one was found on the back of the Honey Nut Chex cereal, which also happens to be gluten free.

Three bowls of ingredients: cereal, spices, liquids.

CHEX PUMPKIN PIE CRUNCH

INGREDIENTS

1/4 cup brown sugar

1 tablespoon pumpkin pie spice

1/4 cup butter

2 teaspoons vanilla

2 cups Cinnamon Chex cereal

2 cups Wheat Chex cereal (I had Rice Chex cereal instead)

2 cups Honey Nut Chex cereal

8 oz. pecans

Make sure your bowl is big enough and is microwave safe!

DIRECTIONS

1) In small bowl, mix brown sugar and pumpkin pie spice; set aside.

2) In small microwave-safe dish, microwave butter on high about 30 seconds or until melted.

3) Stir in vanilla.

4) In large microwave bowl, mix all cereals and pecans. Pour butter mixture over cereal mixture, stirring until evenly distributed.

5) Add sugar and spice mixture and stir until coated.

6) Microwave uncovered on high 5 minutes or until mixture begins to brown, stirring every minute.

7) Spread on wax paper or a cookie sheet to cool.

Store in an airtight container.

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What’s for Dinner Wednesday: Chicken and Dumplings

7 Nov

Don made Chicken and Dumplings for us, for the first time ever.

Recently I wrote a post showing our dinner in the Pampered Chef Deep Covered Baker, and I mentioned that I’d show you what we did with our leftovers, one day soon.

Well, today’s that day.

Don had been dying to try making Chicken and Dumplings when we had some leftover roasted chicken, and this last time we made it, that’s exactly what he did.

As an aside, we try to plan a roasted chicken or turkey at least once a month during the fall/winter months because that equals two meals for us and even sometimes chicken salad for lunch. When you’re on a tight budget, you try to stretch your meals as much as you can.

Since Don had never made dumplings before, he looked up a recipe and found this one on Food.com that looked appealing to him.

Caroline did the dumplings all on her own.

He put Caroline in charge of making the dumpling batter while he put together the rest of it.

Here’s the recipe. Keep in mind that we used our leftover roasted chicken, but I’ve left the entire recipe here as is, in case you don’t have leftover chicken but still want to try this out.

Let me know how you like it! It’s a great alternative for leftover roasted chicken!

CHICKEN AND DUMPLINGS
INGREDIENTS

1 large broiler-fryer chicken, cut up
2 celery ribs, sliced
4 carrots, peeled and sliced
1 medium onion, diced
1 (14 1/2 ounce) can chicken broth
2 tablespoons dried parsley
2 teaspoons chicken bouillon granules
1 1/2 teaspoons salt
1/2-1 teaspoon pepper
water
DUMPLING INGREDIENTS
2 cups flour
4 teaspoons baking powder
1 teaspoon salt
3/4 cup milk
4 tablespoons oil

Dumplings right into the sauce to cook.

DIRECTIONS

Combine chicken, celery, carrots, onion, chicken broth, parsley, chicken bouillon granules, salt and pepper in a large pan or dutch oven; add enough water to cover chicken.Bring to a boil; reduce heat, cover and simmer for 2 hours or until chicken is done.Remove chicken and let stand until cool enough to handle.Remove skin from chicken and tear meat away from bones.Return meat to soup; discard skin and bones.Add more salt and pepper to taste, if desired. (Don made a roux to thicken his soup, using equal parts flour and melted butter.)Return soup to a simmer.In a mixing bowl, combine dumpling ingredients and mix well to form a stiff dough.Drop by tablespoonfuls into simmering soup.

Cover and simmer for 15 to 20 minutes.

Serve immediately.

Yield: 4 to 6 servings.

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