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Fat Free Strawberry Muffins (vegan)

5 Apr
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Happy Easter!

This past weekend was Easter. Normally we host Easter but this year my parents decided to host, and I was looking for something new to bring to add to their spread.

Since embarking on our new fat-free menu plans, I’ve been doing a lot of what we like to call “healthifying” and “defatifying” of our old recipes in order to make them something we can all eat.

It’s easy enough to do to almost any recipe: wheat flour instead of white, or half wheat/half white, egg substitute instead of eggs, fat free plain yogurt instead of oil, I Can’t Believe It’s Not Butter instead of butter.

Even though it’s not hard to change over a recipe to make it healthy, it was such a great find when I came across the blog Fat Free Vegan Kitchen on Facebook. I was thrilled because it meant the work was done for me. The recipes are already fat free. What a relief.

When Susan posted some yummy looking strawberry muffins on her blog in the week leading up to Easter, I knew I’d found my new contribution for Easter brunch. The recipe called for everything I had on hand, including strawberries. For our brunch I doubled it and it made 15 muffins.

The response to this new recipe was outstanding. Everyone who tried them loved them, and there were only a few left at the end of the day. It’s definitely a recipe I’d make again, and I absolutely loved that for us they were worry-free because they were definitely fat free.

I hope you’ll venture on over to Fat Free Vegan Kitchen and check out some of Susan’s other recipes. And, I hope you’ll try these delicious muffins! You’d never know they were fat free. With summertime coming, we’re heading right into fresh strawberry season. Hang onto this recipe!

**For our modifications, I used skim milk instead of non-dairy. I used a dash of sugar instead of stevia, to sweeten the batter a bit, and I added more confectioner’s sugar to thicken up my glaze a bit. It seemed too runny to me at first.**

I’ve included all of Susan’s instructions as well as her notes and nutritional information. I find her blog very helpful and informative.

The glaze on these was delicious!

The glaze on these was delicious!

INGREDIENTS

  • 1 cup strawberries, whole
  • 1/4 cup maple syrup
  • 1/4 cup non-dairy milk (as needed)
  • 1 tablespoon lemon juice
  • 1/2 teaspoon vanilla extract
  • 1 cup white whole wheat flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 6 tablespoons confectioner’s sugar (optional)
  • 4 teaspoons strawberry puree or all-fruit spread (optional)
  • a few drops vanilla extract (optional)DIRECTIONS
  • Preheat oven to 350. Prepare a mini-muffin pan by oiling it lightly or filling with paper liners.
  • Place the strawberries in a food processor or blender and process until they are pureed. Measure out 1/3 cup plus 2 tablespoons of the puree into a small bowl and set aside any remaining puree for another use. Add the maple syrup, non-dairy milk, lemon juice, and vanilla.
  • In a medium bowl, mix together flour, baking soda, baking powder, and salt. Add the strawberry mixture. Mix until just blended–do not overmix. Fill mini-muffin cups with about 1 tablespoon of batter each. Bake at 350 F, checking after 10 minutes. When a toothpick comes out clean, remove and allow to cool completely. Frost if desired (see Notes below).

Notes

To prepare frosting, combine 6 tablespoons confectioners sugar, 4 teaspoons strawberry puree or strawberry all-fruit spread, and a few drops of vanilla extract. Stir well. If frosting seems too runny, add more sugar; if too stiff, add more puree. Frost center of muffins lightly just before serving (if you use too much, it will drip off), and refrigerate any leftovers.

To make these completely sugar-free, replace the maple syrup with more strawberry puree, and add stevia to taste.

Preparation time: 15 minute(s) | Cooking time: 10 minute(s)

Number of servings (yield): about 20 mini-muffins or 6 regular-sized ones

Nutrition (per mini-muffin, without frosting): 35 calories, 2 calories from fat, <1g total fat, 0mg cholesterol, 73.9mg sodium, 48.4mg potassium, 7.8g carbohydrates, <1g fiber, 2.8g sugar, <1g protein, 1 points.

Nutrition (per serving, with frosting): 47 calories, 2 calories from fat, <1g total fat, 0mg cholesterol, 74.1mg sodium, 48.5mg potassium, 10.9g carbohydrates, <1g fiber, 5.7g sugar, <1g protein, 1.3 points.

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Strawberry Compote for your next breakfast or brunch

22 Mar
We've made this twice already since finding the recipe in a magazine.

We’ve made this twice already since finding the recipe in a magazine.

Being a breakfast/brunch fanatic, when I saw this compote in a FamilyFun magazine recently, I knew I had to try it.  I love compotes of all kinds.  We already have a great recipe for a blueberry compote and one for a peach compote, but I’d yet to try a strawberry compote.

It was shown over crepes, which we love, but right away I could picture it over homemade waffles, over pancakes, french toast and even as a topping for our healthy mini cheesecakes.

The first time I made it, it was a hit right away. I served it with the mini cheesecakes as a dessert, but I spotted a cute little girl who shall remain nameless to protect her identity, eating it right out of a bowl with whipped topping, spoon in hand, no cheesecake in sight.

It was that good.

The second time we made it, it was for crepes, which we are actually having for dinner. We put out a variety of fillings and toppings, (remember our crepes buffet from a past post?) and this strawberry compote was a perfect topper and even a perfect filler, for strawberry banana crepes. I had a combination of fresh strawberries and bananas along with the compote in mine.

Heavenly.

So, with many people choosing the brunch option for the upcoming Easter holiday meal, I thought I’d post this recipe today, in case you decide to include it in your menu. The recipe is delicious, fast and easy, a check plus in my book. I keep a variety of frozen fruits on hand so we used a one pound bag of frozen strawberries from Aldi’s for this recipe.

STRAWBERRY COMPOTE *from FamilyFun, February 2013
INGREDIENTS

1 pound fresh or frozen strawberries, quartered plus more for garnish if desired. (I did not quarter them, as they were frozen.)

1/4 cup sugar

1 tablespoon cornstarch

1 tablespoon lemon juice

Super-easy directions make this a great recipe for a busy day.

Super-easy directions make this a great recipe for a busy day.

DIRECTIONS

1.) In a medium saucepan, stir the strawberries and sugar together. Let the mixture stand until the fruit’s juices release, about 30 minutes. (If you are using frozen strawberries, heat them with the sugar over medium heat until they’re defrosted, about 2 minutes *mine took longer.*)

2.) In a small bowl, whisk together the cornstarch and lemon juice. Combine them with the strawberry mixture. Simmer the sauce on medium-low until it thickens, about 10 minutes, then set aside.

See what kinds of things you can think of to serve this with!

Again, mine took a little longer to thicken, but here is what it looks like when it's done, so cook until it is thickened. You'll be able to tell.

Again, mine took a little longer to thicken, but here is what it looks like when it’s getting thicker, so cook until it is thickened. You’ll be able to tell.

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Kids’ State Dinner Part II: White House Gardens Tour

22 Aug

Coming out of this door of the White House was so cool!

In yesterday’s post I gave you the best event first: the actual dinner at the White House, but the day included much more than that. We took a bus tour of DC first, and then after the dinner we went outdoors with White House Chef Sam Kass and toured the White House Gardens.

From what we learned, this presidency is the first one to utilize vegetable gardens since the days of Eleanor Roosevelt. Mrs. Obama planted the gardens with the help of children who volunteered their time and the gardens are tended to by volunteers as well as White House staff. Many of the meals prepared in the White House kitchens feature the in-season items from these gardens.

It was beautiful outdoors at the White House and it was such a cool feeling to go out the door of the White House, into the “yard” and be inside the gates. We could see everyone outside the gates lined up and looking in at us. I waved to all of them and they waved back to me.

Bo, the White House dog

It was fun to see Bo, the White House dog, although he wouldn’t come to me when I called his name, he’s clearly much better

We appreciated seeing the normalcy of a swing set in the side yard at the White House.

trained than my dog is! It was also heartwarming to see a swing set in the side yard for the Obama girls to play on. It made it look so “normal” there, mixed in with all the Secret Service vehicles and all of the fountains and formal flower gardens.

I personally only took a couple of photos of the garden tour because I only have 125 spots on my camera card, and yes, I took about 125 photos of the Kids’ State Dinner event. Therefore, most of the actual garden photos in this post today are courtesy of Caroline herself, unless she’s in them.

At the end of the garden tour, every winner was given a glass jar of honey from the White House bee hives, complete with a patriotic ribbon tied around the rim. Kind of the way one might never want to wash a hand again that’s been shaken by someone famous, like I don’t know, a president….I never want to use that honey.

Ever.

I have, however, washed my hands.

Enjoy this glimpse “behind the scenes” in the White House Garden, and be sure to check back tomorrow to see the first recipe I’m featuring from our own copy of “The Healthy Lunchtime Challenge Cookbook.”

And we thought *we* had a good garden at our house!!

A beautiful selection of fruits and veggies

Pretty labels for each item

The corn had just been harvested.

Strawberries….

I don’t think I’d ever tire of this view out of my window each day.

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The Big Salad

31 May

You can load almost anything into a salad.

Anyone out there a Seinfeld fan?

Anyone remember the episode with “The Big Salad?” According to The Big Salad’s very own Wikapedia page, “”The Big Salad” is the 88th episode of the NBC sitcom Seinfeld. This was the second episode for the sixth season. It aired on September 29, 1994.”

So there you go. More information than we needed to know about that episode, and there’s even more if you click on the link to the page itself if you so desire, but that’s not crucial today’s post.

I recently got one of those AllRecipe.com emails for a Wonderful Berry Salad and when I clicked on it to see, it was a Raspberry Walnut Dinner Salad which looked so good and reminded me of my Strawberry Salad from a few weeks back. But it also reminded me of The Big Salad episode on Seinfeld and the fact that we often will make a Big Salad ourselves either as the dinner or to go alongside the dinner.

The one shown here is one we made a few weeks back. The thing I like about salads is 1) you can put just about anything you want in them and 2) people can eat what they want to and skip the rest that they don’t like, so basically it’s something everyone likes. I often get tired of the traditional lettuce/tomato/cucumber salad, and throwing in random “stuff” makes it more fun to serve and eat. I like hearing my family say that the love this part or that part of the salad. The salad above has lettuce, olives, craisins, cheddar cheese, strawberries and grape tomatoes.

So the next time you’re at a loss for what to make, consider The Big Salad. See what you have in your house and throw it all in there!

Enjoy!

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The dessert that almost wasn’t: Brownie Dessert Pizza

25 May

The final product was well-worth the journey, although at the time I was questioning it!

Ever have one of those days where nothing seems to go quite right? Well Sunday was one of those days and we almost didn’t have dessert for our dinner company because of it.

It started out that I was supposed to hit the store on my way home from our troop’s car wash at 1:00 that afternoon to pick up the stuff I needed to make the dessert: brownie mix, strawberries and cream cheese.

I forgot. I hate that.

I got all the way home and I realized I hadn’t gone to the store.

I went back out to Aldi’s at 2pm.

Strawberries: check. Brownie mix: check. Cream cheese: check.

Go home, start the recipe, which I’ve had before as a Pampered Chef recipe, but came across my desk in an email from the 24/7 Moms blog that I follow, which listed five outrageous dessert pizzas. (Of course I had to check them out!) The email directed us to Simply Healthy Cooking with Pam to get the recipe, which I did. Apparently she changed it slightly to make it healthier. (Me throwing chocolate chips into the brownie mix probably canceled out whatever she did to make it healthy.)

The recipe said to use a 15″ round pizza stone and parchment paper so that the mix won’t run off the stone and into the oven. I didn’t have a round pizza stone but I had a large rectangular stone, so I used that.

Parchment Paper: check.

Big mess in the oven: check.

Using the stone didn’t quite go as I’d planned.

About five minutes into the bake time, I smell something burning. Sure enough it’s dessert. I peek in and the brownie is literally dripping down in big, huge, chunky drips, into the oven. I quickly pull out the stone, throw the whole thing into the sink next to me and proceed to wash the brownie mix down the drain.

“Hmmm…technical difficulties with dessert,” I post on my status update on on Facebook as I decide what to do.

Don volunteers to run back out and get me another brownie mix. I take him up on that (he’s such a good guy) and off he goes.

He comes back around 3:30, and in the meantime I’ve decided to use the large bar pan that Pampered Chef sells. It’s long like my pizza stone but has low edges, which apparently I needed to keep the  batter IN the pan.

So I try again. All goes well with the baking, the brownie pizza comes out looking just fine.

Brownie Pizza, Take II

I begin making my cream cheese topping with my block of cream cheese. But now, I’m looking at my topping and looking at my very long brownie pizza and I’m thinking, “I don’t have enough topping.”

My next thought: “I have to go back to the store for more cream cheese.”

I won’t write what my next thought was after that, but it’s at this point where I decide that I should’ve just put a bag of Oreo’s on the table for dessert and called it a day.

It’s now 5:40 pm as I sneak out the door while Don showers, and our company was due in 20 minutes.

This time I ran to Price Rite and got my second block of cream cheese and came home.

The good news is, it all worked out and everyone liked the dessert except Elizabeth who picked off the cream cheese layer and put the strawberries back on top.  Whatever…

I’d definitely make it again and you can too, in fact, I highly recommend that you try it. It was incredibly delicious.

The recipe and directions are below, and now that you know my story, none of these trials and tribulations will happen to you.

See? So beautiful! Sooooo delicious and so just not my day that day!

BROWNIE DESSERT PIZZA

INGREDIENTS

1 box Ghiradelli Brownie Mix (I wonder if this was my first problem. I just bought any mix and I wonder if it yields more batter than Ghiradelli does. )

Parchment Paper

1 lg. rd. 15″ pizza stone or a round pizza sheet (you now know, I used the large bar pan.)

8 ounces cream cheese, softened (I’d grab two, just to be sure you have enough.)

1/4 cup powdered sugar (double for two blocks of cream cheese)

Handfuls of fresh strawberries, sliced or any fruit you like with chocolate  ( I also served a bowl of extra strawberries on the side so people could add more if they wanted to.)

Melted Semi-sweet Ghiradelli Chocolate Chips (I used Hershey’s syrup instead)
DIRECTIONS

Prepare the brownie mix as per the instructions on the box.

Cut the parchment paper to the shape of the pizza stone (I didn’t use parchment in the bar pan, I sprayed it with cooking spray.)

Spread the brownie mixture on the parchment paper within 1 ” of the edges. It’s important to use the parchment paper because it will help prevent the brownie mixture from seeping over the stone while in the oven cooking (we all now know how that worked out.)

Cook the brownies until the center comes out clean with a knife or toothpick (15-20 minutes).

Cool completely. Flip brownie crust over onto a cooling stone and carefully remove the parchment paper then flip the round brown crust back onto the stone or a nice plate for serving. (I did none of this and served it right in the bar pan.)

Mix the softened cream cheese with the powdered sugar well and spread on the brownie pizza base within one inch of the edge.

Layer cut strawberries around the crust and then drizzle with melted chocolate (or in my case, with Hershey’s syrup.)

Enjoy!

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Mother’s Week Day 2: Strawberry Bread

8 May

From me to you: Happy Mother’s Week!

Yesterday I announced that I was making this week Mother’s Week, in honor of moms everywhere. I’m continuing to honor you by showering you with a week’s worth of recipes that you can use for honoring all the moms in your life, this week and every week.

Yesterday I began with a recipe from my mom. Today I’m honoring Don’s mom, my mother-in-law, Mary Lou, with one of my favorite recipes from her: Strawberry Bread. It’s great for an afternoon cup of coffee and a snack, or to bring with you to a brunch or luncheon. I added the chocolate chips to the recipe, but it’s delicious without them too!

Thanks Mom and Happy Mother’s Week!

Mary Lou’s Strawberry Bread

INGREDIENTS

1 1/2 cups flour
1 cup sugar
1/2 tsp baking soda
2 beaten eggs
1/2 cup oil
1 cup strawberries (Fresh sliced or frozen-thawed and drained.)
1 1/2 tsp. cinnamon
approx. 1 cup chocolate chips (or however many you like!)

Mother’s Day Week is a perfect week for Mary Lou’s Strawberry Bread!

DIRECTIONS

Mix together flour, sugar, cinnamon and baking soda.

Combine eggs, oil, and berries.

Add berries to dry ingredients.

Pour into greased and floured 9×5 loaf pan.

Bake 50-60 minutes at 350 degrees.

*She wrote on the recipe that she keeps hers refrigerated but it’s not necessary, and that it freezes very well.

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