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What’s for Dinner Wednesday: Sam’s Sizzling Tofu with Green Onions and Sugar Snap Peas

31 Oct

I’d never had tofu before, and I wasn’t sure what to expect, but I loved Sam’s recipe!

One of the cool things about our DC trip for the Kids’ State Dinner in August, was being exposed to things we hadn’t had before. Some things were regional, some things were just new and different for us, but so far there hasn’t been one thing I haven’t liked that I tried from that trip.

Sam’s Sizzling Tofu is my latest winning recipe to try.

I’ve slowly been going through the cookbook making a new recipe every now and then, and Sam’s Sizzling Tofu recipe was next up on my list, simply for the fact that I’d never had tofu before and this sounded good to me.
Sam is ten and he’s from Maryland. His mom, Paula, makes him this recipe for lunch often because he doesn’t like sandwiches. Paula is also the person who made the Pumpkin Soup that I posted a couple of weeks back.

Sam and I have something in common, if you remember my post last spring, because I don’t like sandwiches either, which makes lunchtime a tough time for me each day.  I do however, like brown rice, scallions and sugar snap peas, so if I liked tofu, then I’d like this too.

We tried Sam’s recipe on a Sunday afternoon and I loved it, I even had the leftovers for lunch during the week following.

Sizzle, sizzle, sizzle…..

I wish I could have photographed the way Sam’s Sizzling Tofu really did sizzle. It was so cool!

Here is what Sam had to say in the cookbook about his recipe:

“Well, I don’t really eat sandwiches very well, so my mom has to find other things for me to eat for lunch,” says Samuel.

“One day I tried tofu and I liked it, so my mom got it. Then my mom was asking me what I wanted for lunch, and I asked her for the tofu. She made it and put it in a thermos. My friends wondered what it was, and a couple of them tried it and really liked it too!”

I’d definitely make Sam’s Sizzling Tou with Green Onions and Sugar Snap Peas again, and if you’ve never had tofu, I encourage you to try it too! If you are already a fan, then this recipe is for you as well. Give it a try, it’s a great side dish for your dinner and a great lunchtime recipe!

SAM’S SIZZLING TOFU WITH GREEN ONIONS AND SUGAR SNAP PEAS

Tofu…got it!

INGREDIENTS

2 tablespoons vegetable oil
¼ pound firm tofu, cut into small cubes
1 garlic clove, minced
2 scallions, white and light green parts
only, chopped
1 cup sugar snap peas, cut into thirds
½ cup cooked brown rice
DIRECTIONS

1. In a large sauté pan over moderate heat, warm the oil.
Add the tofu and cook, stirring often, until golden brown,
about 15 minutes. Add the garlic, scallions, and sugar
snap peas, and cook 5 more minutes.

I served mine with a squirt of soy sauce on top too, yummy!!

2. While the vegetables are cooking, warm the rice in the
microwave for 1 minute on high, then serve the sizzling
tofu on top.

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What’s for Dinner Wednesday: Quinoa, Black Bean and Corn Salad by Haile Thomas

3 Oct

Quinoa, Black Bean and Corn Salad was on the menu at the Kids’ State Dinner at the White House in August.

Ever since our trip to DC for the Kids’ State Dinner, I’ve had a list a mile long of things I want to make that we either had on the trip or are recipes in the cookbook (free download here) we received from epicurious showing all the recipes from the other winners. One of the things I’d heard about but had never tried til DC was quinoa. It was in one of the dishes we ate at the White House, and it is now today’s recipe.

A few weeks ago I picked some up and I spent some time reading about what it is, how you cook it (has to be rinsed first in most recipes) and what kinds of things you eat it with. Even though I had the recipe for today’s dish, I actually used it first to make muffins, which four out of five of us liked, so you’ll see that at some point in the future too.

Caroline was so excited that we were finally going to try out this recipe, it’s been at the top of her list too!

Last week we tried out Haile Thomas’ recipe. Haile is from Arizona and Caroline and I both loved her dish when we had it in DC. Haile is 11, and the cookbook blurb states that they began experimenting with quinoa when the family gave up eating white rice when her dad learned that he was a diabetic.

“The secret to [the recipe’s] success is that ‘all the kids love it, the ingredients are affordable, it’s easy to make and it’s just plain good,'” Haile’s mom says in her quote. They say it can be served hot or cold and I agree. We had ours as a side dish with quesadillas and again, the same four out of five of us loved it. I guess quinoa is now going on Alex’s Don’t Like List.

Coincidentally, just as I finished typing this, I found out that Haile is featured in this month’s Food and Flourish Magazine. In fact, she’s not only featured on pages 26-31, but she’s ON THE COVER!

If you haven’t tried quinoa before, I highly recommend it. I’m thrilled to have another healthy option for side dishes with our meals and I’m glad so many of my family members love it!

**Any modifications I had to make for this recipe I have put in parentheses. **

Haile’s Quinoa, Black Bean and Corn Salad

Serves 6

I love all of the colors in recipes like this. We definitely “ate a rainbow” with this dish!

INGREDIENTS

2 (15 ounce) cans of organic black beans (ours weren’t organic) drained and rinsed
4 cups fresh corn (we used a bag of frozen, cooked but not hot)
1 pint cherry tomatoes, quartered (I chopped up a large tomato)
2 cups cooked quinoa
1 medium red onion, chopped (I used half, it was large)
1/2 bunch fresh cilantro or flat-leaf parsley (I used dried parsley)
2 avocados, pitted, peeled and cut into cubes
1 Tablespoon extra-virgin olive oil
1 lemon halved (mine was bad so I used lemon juice instead)
Sea salt

DIRECTIONS

In a large bowl, combine the black beans, corn, tomatoes, quinoa, cilantro or parsley, red onion, avocados, and olive oil.

Squeeze the lemon halves and add their juice to the bowl.

Toss to combine, then season to taste with salt and serve.

Cook’s note from the Thomas family: To make this dish hot, warm it on the stovetop of in a microwave, or saute all the ingredients together and add the avocados and cilantro or parsley after it’s plated.

This was a perfect side dish for our quesadillas last week!

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My new toy and TWO new recipes!

28 Sep

Isn’t it SO beautiful???

I have a new toy.

I’m *so* excited about it.

It’s something  I’ve wanted for a long, long time. Years and years.

Thanks to the folks at epicurious, I finally have it.

What is it you ask? (See, I always know when you’re asking.)

It’s my new Kitchen Aid Pouring Shield for my stand up mixer.

I know, I know!!!  I’m excited too!

When we went to Washington DC this summer for our White House luncheon, we got a goodie bag from the organizers of the event. There was all kinds of stuff in it, and one of the goodies was a gift card from epicurious! We could spend it however we wanted, on ANYTHING!!

I’d never been on their website before, and omg…there was tons! But, I had a budget of course, and I stayed within $2.85 of that budget. My pouring shield was on sale!! I couldn’t even believe my luck!! Even better…I had a coupon code for being a first time shopper (10% off)…and you KNOW how much I love coupons…I was even able to get a cupcake plunger too (you’ll see that come up on here  eventually too, I’m sure.) It was almost as exciting as meeting Michelle Obama. Well not quite. But you know what I mean.

So now I had to try it out, but I needed to wait for a time when I needed to mix something. You don’t just use a pouring shield every day, you know.

The pouring shield was a dream come true. No baking cocoa all over my counter and wall. Love, love, love it!

On Tuesday when Caroline asked me approximately 47 times if she could bake cupcakes, I knew I had my opportunity. We had a no school day on Wednesday and it would also be a grocery shopping day, so we’d be re-stocked on all the items we needed to make cupcakes, since for every recipe she showed me we were out of something.

We opted to go with Chocolate Cupcakes with Chocolate Butter Cream Frosting.

I know….you had no idea we’d go with the chocolate. Shocker, I’m sure.

Caroline found this new cupcake recipe on the Cookie Madness website. We did not use the no powdered sugar frosting recipe that went with it, however, because we had powdered sugar at our house. I’ll post both recipes  we used, so that you can see what we did for frosting.

This recipe was perfect for testing out my new pouring shield. It worked great every time, not one speck of powdered sugar or cocoa went flying anywhere! I’m in love…

COOKIE MADNESS QUICK CHOCOLATE CUPCAKES

INGREDIENTS

2/3 cup whole milk
2 tablespoons lemon juice
1/4 cup vegetable oil
3/4 cup sugar
1 egg
1 teaspoon vanilla extract
1/4 teaspoon salt
1 teaspoon baking soda
1/3 cup unsweetened natural style unsweetened cocoa powder
1 cup all-purpose flour, sifted after measuring (4.5 oz)

Cool for a few minutes in the pan and then on a cooling rack, before frosting.

DIRECTIONS

Preheat oven to 350 degrees F and line 12 cupcake cups with paper liners.

Mix together milk and lemon juice and set aside to curdle.

Beat oil and sugar with an electric mixer until smooth. Beat in
egg, vanilla, salt, and baking soda until well blended. Beat in cocoa powder. With a large mixing spoon or rubber scraper, stir in the flour alternately with the milk until flour is absorbed.

Divide batter equally between 12 paper-lined cupcake cups. Bake at 350 degrees for 25 minutes or until a toothpick inserted comes out clean.

Cool in pan on rack 20 minutes. Remove to platter to continue cooling.

Each of the three girls got to frost four cupcakes and eat one, saving another for the next day.

CHOCOLATE BUTTER CREAM FROSTING
Better Homes & Gardens

INGREDIENTS***We halved this recipe which was more than enough for 12 cupckaes.***

1/3 cup butter
4 1/2 cups confectioners sugar
1/4 cup milk
1 1/2 tsp vanilla
1/2 cup unsweetened baking cocoa

Milk as needed

DIRECTIONS

In a bowl beat butter or margarine til fluffy.

Add in cocoa.

Gradually add 2 cups of powdered sugar, beating well.

Slowly beat in 1/4 cup of milk and vanilla.

Slowly beat in remaining sugar.

Picasso over here took about five full minutes to frost each cupcake. Each one was perfectly done when she finished.

Beat in additional milk if necessary to make of spreading consistency.

One full recipe makes enough to frost the tops and sides of two eight or nine inch layer cakes.

One each, saved for the next day.

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It’s that time of year again: After School Snack Time PB Oatmeal Balls

7 Sep

I’m always on the lookout for healthy after school snacks. Pinterest is my new best friend when it comes to searching for them!

So we’ve eased into the school year. Short week last week, short week this week.

Per usual, I’ve already got one kid home sick today as I type this post, so we’re really back to normal here.

Summer is for sure over.

The upside to the end of summer: After School Snacks!

I don’t know about you and your kids, but mine come home ravenous from school and I myself, need a pick me up before I start to cook dinner. I like to put out a set snack so that I monitor what’s being eaten and so that no one is just picking through the fridge, eating aimlessly.

Enter the After School Snack.

At my house, the After School Snack also counts as Dessert. I don’t usually make a dessert at night for after dinner because I don’t like my kids to go to bed on a full stomach and Caroline in particular has trouble with her stomach, so I try to end the day’s eating for them with their dinner, at least during the school week. Weekends are a bit different.

Therefore, I don’t mind making a sweeter after school snack for them since it’s their dessert usually too.

With our new school schedule for Caroline, she’s home an hour before the other two girls, so she’s been excited to help plan or make the snack for them. Last week she got a kick out of serving it to them when they got home. We took a recipe for Peanut Butter Oatmeal Butterscotch Balls (no bake, no eggs) from Pinterest and instead of Butterscotch Chips, which we didn’t have, we used mini chocolate chips, which I like better anyway. They were a hit. All five of us liked them and they were quick and easy.

The recipe is originally from a blog called Tasty Kitchen and you can see the original post here.

The recipe, which was quick and easy, can be tweaked however you like it. You can add in different types of chips the way I did or sub in raisins, which I thought would be good too. It’s got lots of potential to be more than one kind of after school snack.

Try it out and see what you think! As usual, I worked with what I had on hand, so if I made changes, I’ve noted them below. I do the best I can with what I have.

INGREDIENTS

  • ¼ cups Whole Wheat Flour
  • 1-¼ cup Rolled Oats
  • 1 teaspoon Cinnamon
  • ¼ teaspoons Salt
  • ½ cups Creamy Peanut Butter
  • ¼ cups No-sugar-added Applesauce (I had cinnamon applesauce and therefore didn’t need to add cinnamon to the recipe as it called for)
  • ⅓ cups Light Maple Syrup (minewasn’t light)
  • 1 Tablespoon Honey
  • 2 teaspoons Vanilla Extract
  • ¼ cups Butterscotch Chips (I used mini semisweet chocolate chips)

Wet ingredients in one bowl, dry in the other, then combine and scoop into balls.

DIRECTIONS

Line a baking sheet with parchment paper and set aside.

In a small bowl, whisk the flour, oats, cinnamon and salt; set aside.

Cream the peanut butter, applesauce, maple syrup, honey and vanilla in a large bowl until well-combined.

Add the flour and oats mixture and stir until combined. Add butterscotch chips and stir well.

Scoop about two tablespoons of dough and roll into a ball. Repeat with the other dough. Recipe makes about 16 dough balls.

Refrigerate or freeze and enjoy!

After a few minutes in the freezer (about 15) the snack was ready and Caroline was ready to show off what we’d made them.

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What’s for Dinner Wednesday: Macaroni Casserole by Grace

29 Aug

Last week I was so thrown off by our whirlwind trip that I actually typed my What’s for Dinner Wednesday post on Thursday.

And I thought it was Wednesday for most of the day.

I guess that’s what happens when you travel Sunday/Monday rather than Saturday/Sunday. It’s like having a Monday holiday and then you’re all thrown off for the rest of the week.

This week, I think I know what day it is and I’m pretty sure that it’s really Wednesday this time, so I’m going to try again.

Today’s recipe is from the cookbook that epicurious compiled with all of the winning healthy lunchtime recipes in it. You can download your own copy of that cookbook with just one click, here.

We have tons of cookbooks but it seems like we always love getting a new one. Of course this one was extra, extra special and we’ve been pouring through it, already trying out new recipes.

The first full day we were back, the girls had already made a mental list of all the things they wanted to make from this cookbook, which was almost everything in it. However, it wasn’t a grocery shopping week and we didn’t have everything for the ingredients for most of the recipes. We did find a couple though, and today’s is the first one we made, that first Tuesday we were back. I was still so tired from the trip that I could hardly focus on anything that day, so I was glad to have a healthy recipe that also involved all three kids in the kitchen. They each had a job making this recipe, so that was a tremendous help to me. We had to make some minor adjustments to incorporate what we did or didn’t have on hand, but overall we had enough of everything to make it work.

Everyone gave this recipe a thumbs up and I’d definitely make it again.

MACARONI CASSEROLE
By: Grace Ratchford, Wyoming
Age 12

Everyone actually liked everything in this recipe. That’s a rarity when you’re cooking for a family of five.

INGREDIENTS

8 ounces whole wheat elbow macaroni (we didn’t have wheat this time)
2 Tablespoons unsalted butter
2 Tablespoons all-purpose flour
1 cup of 1% milk (we had skim)
2 and 1/2 cups of shredded sharp Cheddar cheese
1/2 teaspoon kosher salt (I didn’t have kosher, I used regular)
1/4 teaspoon freshly ground black pepper
3 organic turkey hot dogs, boiled and cut into bite sized pieces (I didn’t have organic, but they were turkey)
1 small bunch broccoli, steamed and cut into bite sized pieces (I used a bag of frozen broccoli florets)
1/2 cup crushed cornflakes
1 to 2 tablespoons chopped flat-leaf parsley

Everyone had a hand in making this recipe, which I think is what made it extra delicious!

DIRECTIONS

1. Preheat the oven to 375 degrees and grease a 9×13 inch baking pan.

2. In a large saucepan of boiling salted water, cook the macaroni according to the package directions. Drain in a colander and rinse with cold water until cool.

3. In the same saucepan over moderate heat, melt the butter. Add the flour and stir for one minute. Gradually add the milk and cook, whisking until hot and thick. Add the Cheddar cheese, salt and pepper and whisk to combine. Remove the sauce from the heat and add the noodles, stirring well to combine. Stir in the hot dogs and broccoli.

4. Transfer the noodle mixture to the greased pan and sprinkle with cornflakes and parsley. Bake until bubbly, about 20 minutes, and serve.

This is a great recipe for lunch or for dinner! Thanks Grace!

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Farewell to Summer and Hello Chocolate Chip Muffins

27 Aug

Goodbye Summer! See you next year!

Summer has come to an end.

For us, school begins tomorrow, so even though officially it’s still summer on the calendar, it’s all over. In my mind, summer really ends when Don starts back to work full time, the second week of August. So it’s been over for a while, really.

I can’t complain. He has lots of days off in the summer, I have lots of days off in the summer, we do lots of fun things in the summer, we had an AMAZING opportunity this summer that really changed our lives, with the Kids’ State Dinner trip.

So I can’t complain, but I’m still sad to see it go. I still kinda want to cry as I think of the school year beginning again. I’m not ready to let it all go.

I *really* love summer.

Caroline is starting middle school, Elizabeth’s going into fourth grade and Alexandra into second. It’s going to be a busy year, a different year with them in two different schools on two different schedules. I’m sure it’ll take some getting used to.

And so, though it’s Monday and I usually post my “What We’re Doing for Fun This Summer” posts on Mondays, I can’t today, because I’m sad that summer is ending.

What I can do though, is share a new recipe with you.

Each year on the first day of school I make muffins for breakfast the night before. It’s a busy morning on the first day, hectic, and we also have a special tradition where my parents come up to see the kids go to school, just as my grandparents did  each first day of school when I was younger.

This year I’ve made several new muffin recipes and I’m not sure which two kinds I’ll be making for tomorrow’s first day, but I tried a new recipe for chocolate chip muffins last week. It might be in the running. I could use a chocolate chip or two about now, I think.

I found this recipe last week on Allrecipes.com when Alexandra asked for Chocolate Chip Muffins for breakfast. It said, “Easy, quick and good,” and I was sold. It was indeed all of those things and I’d make them again for sure.

Maybe for tomorrow morning.

The first day of not-summer.

CHOCOLATE CHIP MUFFINS

I got to use my mini chocolate chips which were part of my birthday gift from my mother-in-law, Mary Lou, the ones she got me from Hershey Park, in this recipe.

Ingredients

  • 2 cups all-purpose flour
  • 1/2 cup white sugar
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 3/4 cup milk
  • 1/3 cup vegetable oil
  • 1 egg
  • 3/4 cup mini semi-sweet chocolate chips
  • 3 tablespoons white sugar
  • 2 tablespoons brown sugar

Directions

  1. Heat oven to 400 degrees F (205 degrees C). Grease bottoms only of 12 muffin cups or line with baking cups.
  2. In a medium bowl, combine flour, 1/2 cup sugar, baking powder, chocolate chips, and salt; mix well. In a small bowl, combine milk, oil and egg; blend well. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
  3. Fill cups 2/3 full. Sprinkle tops of muffins before baking with a combination of 3 tablespoons sugar and 2 tablespoon brown sugar.
  4. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool 1 minute before removing from pan. Serve warm.

    I loved the sugar/brown sugar topping on the tops of these muffins. It was light but still sweet and crunchy.

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What’s for Dinner Wednesday: What was for dinner Monday?

23 Aug

Our meal began with Quinoa, Black Bean and Corn Salad. Haile Thomas is 11 years old is from Arizona. Caroline and I devoured this salad and we cannot wait to make it for our family. When we do, I will post the recipe for you.

As you may know, this week my blog posts have been featuring all of the events and details from our two days in Washington DC as participants in the 2012 Kids’ State Dinner.

The winners’ recipes were compiled into a cookbook and each child was given a full-sized color copy of the book in their welcome bag upon arrival on Sunday afternoon. Additionally, we were given two more spiral-bound copies at the dinner itself on Monday. All of the kids used their color copy as a yearbook type of book, and spent

Caroline was so excited to see herself published in this commemorative cookbook, printed just for the 54 winners.

Sunday evening during the Welcome Pizza Party (healthy pizza of course) running around trying to get as many of their new friends’ signatures as possible. Each child would sign the page with their recipe on it, for the others. It was fun to watch them. They also each signed a cookbook for Michelle Obama and for Tanya Steel, the Editor-in-Chief at epicurious.

Our place settings included a menu listing each course and where it was from.

On Monday, our new friend from Kansas, Rori Coyne, found out from White House Chef Sam Kass that her recipe, Yummy Cabbage Sloppy Joes, was going to be the featured main dish at the luncheon. She was beyond excited.

Sure enough, when we got to our seats our menu was front and center with Rori’s recipe as the main dish. We were so excited and couldn’t wait to try it out. We were not disappointed. Rori’s Sloppy Joes were amazing. She did tell us later on that it was slightly different than the way she makes it, that hers has more of a chunky vegetable consistency. Either way, they were fabulous.

So today, for my What’s for Dinner Wednesday post, I am going to share Rori and her mom Mary’s recipe for Yummy Cabbage Sloppy Joes. I would definitely make them again!

YUMMY CABBAGE SLOPPY JOES

RORI COYNE, AGE 12 KANSAS

Dinner was Rori’s Yummy Cabbage Sloppy Joes with a side of Baked Zucchini Fries from Sydney Brown, age 11, from North Carolina. The fries were awesome and we’ll be making them again as well. When we do I will post that recipe too!

INGREDIENTS

1 pound lean ground beef
1 medium onion, diced
1 medium zucchini, shredded or diced
2 ribs of celery, diced
1/2 cup chopped red pepper
1 1/2 cups finely shredded cabbage
1 cup tomato sauce or crushed tomatoes
1 tablespoon brown sugar
2 tablespoons lemon juice
1 tablespoon white vinegar
1 tablespoon Worcestershire sauce
1 tablespoon mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
8 sandwich rolls, split (optional)

We spent just about all of our waking time with Rori Coyne and her mom Mary Wolarik. It was as if we had known them forever and we sad to have to part ways with them on Monday afternoon.

DIRECTIONS

1. In a large skillet, cook the beef until cooked through, about five minutes. Drain the fat from the skillet and reserve the meat on a plate.

2. In the same pan over moderate heat, cook the onion, zucchini, celery, red pepper and cabbage until all the vegetables are crisp-tender, about 4 minutes. Add the cooked beef to the pan and stir to combine.

3. In a small bowl, combine the tomato sauce or crushed tomatoes, brown sugar, lemon juice, vinegar, Worcestershire sauce, mustard, salt and pepper. Pour the sauce into the pan with the beef and vegetables and simmer, stirring occasionally, until thickened, about 8 minutes.

4. While the sloppy joes are simmering, toast the buns in the oven or toaster oven.

5. Evenly divide the mixture among the toasted bun bottoms, top with the other halves and serve.

Makes 8 servings.

Here is Caroline autographing her Rhode Island page in the cookbook for Michelle Obama on Sunday night at the pizza party.

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My Last Post Before The Trip: Blueberry Crumble

17 Aug

Caroline makes a killer Crumble!

On Sunday Caroline and are are getting up in the very wee hours of the morning and boarding a plane for our whirlwind trip to Washington DC.

This will be my last post until after we return from that trip.

Given the upcoming trip, I thought I’d feature Caroline in the kitchen for today’s post. When she was being interviewed earlier this week, the reporter asked her what else she likes to make in the kitchen. She talked about making scrambled eggs for her sisters, and then she said, “I make Crumble.”

I started a list in the inside of this book called “So Far So Good” since the cookbook has so many recipes and I wanted to keep track of the ones I’ve tried out that were “keepers.”

And she does. She makes a really good Crumble topping which we’ve used to make both Blueberry Crumble and Peach Crumble this summer. The Crumble topping requires patience and attention to detail and I work too quickly to make mine come out as well as hers does.

The recipe for Blueberry Crumble came out of The Maine Wild Blueberry Cookbook, and so far in that cookbook everything I have tried has been delicious, but we’ve found the recipe for Blueberry Crumble to be fast, easy, delicious and adaptable to more than just blueberries.

Here’s the recipe for you. Enjoy it, and be thinking of us this weekend as we take our trip of a lifetime!

BLUEBERRY CRUMBLE

Anything with this crumble topping is so delicious!

INGREDIENTS

1/3 cup sugar

some extra sugar for sprinkling

5 Tablespoons Butter

Juice of one lemon (I sprinkled lemon juice from a bottle)

2/3 cup of flour

2 pints of blueberries

DIRECTIONS

Put washed berries in small shallow baking dish.

Sprinkle with lemon juice and sugar

In a separate bowl blend in butter, flour and 1/3 cup sugar

Sprinkle topping over berries.

Bake at 350 degrees for 30 minutes.

Serve warm with ice cream or whipped cream or both!

Hot out of the oven!

Yum!

An alternative use for the crumble topping: Peach crumble. I had less peaches so I used a smaller dish but the same amount of topping.

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What’s for Dinner Wednesday: Caroline’s Broccoli & Cheese Egg White Omelet

15 Aug

Tonight Caroline and I were both interviewed for our local news, then she cooked and ate her winning recipe for the camera.

Well today has been quite the whirlwind day and as I finally sat down tonight to figure out what recipe to post for my What’s for Dinner Wednesday post, I could only think of one: Caroline’s winning recipe for her Egg White Omelet.

The reason I could only think of this one recipe is because our whirlwind day has consisted of press releases, phone calls from Senators and news stations, emails from food columnists and radio hosts.

It’s really been quite the day.

And you should have seen how fast we cleaned our house when we learned that TV cameras were coming in three hours or less.

Jennifer Mobilia of Channel 12 and Channel 11 News was in our house this evening!

Yup, tonight one of our local news stations stopped by our house to interview Caroline and I for the 10 pm and 11 pm news broadcasts. It was such a fun experience and we’re sitting now as I type this, waiting for it to air in less than a half an hour.

Another exciting thing happening here this week was the arrival of our official invitation from Michelle Obama, inviting us to the White House for the Kids’ State Dinner this coming Monday. Our hands were shaking as we opened the envelope!

The arrival of the invitation from Mrs. Obama really made everything seem real!

So, with all of that being said, I thought it only appropriate to share with you Caroline’s official recipe for today’s post. Enjoy!

Broccoli & Cheese Egg White Omelet
By Caroline Cowart

We came up with this lunch recipe because Caroline prefers egg whites instead of regular eggs, and she likes broccoli quite a bit. This meal is healthy as well as tasty.

When choosing our ingredients we tried to use healthier alternatives: Mozzarella Cheese has less fat than American Cheese, wheat toast is better for you than white toast, and we added a side of mixed fruits and orange juice in order to tie in all of the food groups.

INGREDIENTS

3 large egg whites, separated (You can save your yolks for use in a future recipe but you will not need them for this one.)

1/4 cup shredded Mozzarella Cheese

3/4 cup broccoli, cooked and chopped (You may use either fresh steamed or frozen broccoli florets.)

A healthy recipe for any meal of the day and good enough for the First Lady to eat!

DIRECTIONS

1) Separate eggs, place your whites into a small bowl.

2) Preheat non-stick frying pan, lightly coated with cooking spray, over medium heat.

3) Pour egg whites into frying pan.

4) When whites are semi-solid, place cooked, chopped broccoli onto one half of the pan of whites, leaving the other side of the omelet empty.

5) Sprinkle shredded Mozzarella Cheese over broccoli.

6) Place entire frying pan under the broiler for about five minutes or until cheese is melted and egg whites are solid. Edges of the omelet will be lightly browned.

7) Remove pan from broiler and place the omelet on a serving plate, folding the omelet in half so that the empty side now covers the side with broccoli and cheese.

8) Serve with a side of wheat toast, mixed fruit and orange juice.

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The most exciting news EVER….

24 Jul

What could my exciting news be??

I have THE MOST EXCITING NEWS!!!!

You won’t believe it.

I’ve been keeping this a secret for SO LONG, more than a month, and it was SO HARD!

Okay I told *a few* people.

And of course my immediate family.

But that’s it.

Do you want to know??? I know you do!

Okay here it is.

I would sit down if I were you. It’s big.

Caroline and I are going to Washington DC.

We’re going to meet THE FIRST LADY!!!!

That’s right! Michelle Obama!! We’re meeting Michelle Obama!!!

Yes, seriously!

Okay. Let me regroup. Here’s how it happened….

Back around the end of May, my editor at the Cranston Herald, Meg, received a press release from Senator Jack Reed’s office announcing a recipe contest that Epicurious was putting out in conjunction with the White House. One winner, a parent/child team, would be chosen from every single state. You can read a similar press release here.

Now Meg is a big fan of The Whole Bag of Chips. She emailed me the press release and said, “You should enter this with one of your kids.”

I took a look, and thought, “Hmmm….maybe I should.”

So I broached it to my kids, but there was one problem: you could enter with one child at a time, ages 8-12, but if you entered with more than one child, only one could win and if one was a winner, the whole family doesn’t get to go to Washington, just the one winner and their parent.

Right off the bat, Alex is seven, so I couldn’t enter with her. My first initial thought was to enter with Caroline because she cooks more in the kitchen than Liz and is slightly more independent in the kitchen, and additionally, she’s 12, the top age. She couldn’t enter again if it ran next year.

But, Elizabeth, upon hearing about the contest said, “Well, I’m between 8 and 12 I want to enter too.” So I explained the whole thing about not being able to win with both, even though I could enter with both.

Elizabeth said, “That’s okay, if Caroline won, I’d be happy for her.”

Caroline said, “I don’t know. If you won, I think I’d be too sad. I don’t know if I can do it.”

I was stumped. I didn’t know what we should do. We had some time though, I let them think on it, and I hoped that Caroline would come around and both of them could enter.

One day at the beginning of June, I received an email from Caroline that said, “Okay, I’ll do it.” (I’m pretty sure she wrote that email from in our house, with me right in the house with her, but it didn’t matter to me. She wanted to do it.)

And so, we did it.

Elizabeth and Don with their contest entry, a tuna wrap and all the fixins’!

On June 9, after dinner we got down to business.  Separately we had to come up with our meals, cook up our meals, type up our entries which included the recipe with ingredients and step-by-step instructions and a photo of a complete meal including side dishes and beverages, as well as a short essay.

We have a tiny kitchen. We had to take turns.

Elizabeth had chosen to enter with Don because their healthy lunchtime recipe was one he makes for her lunch a lot: a tuna wrap with lettuce and tomato. On the side she had celery and carrots and a glass of coffee milk (a delicacy here).

Lunch anyone?

Caroline and I came up with an egg white omelette with broccoli and mozzarella cheese because she will only eat egg whites, and she loves broccoli. On the side we had wheat toast and mixed fruit (kiwi and nectarines).

We sent in our entries that night. The deadline was June 17, the night before the last day of school.

That Friday afternoon, following the deadline, I received an email. Caroline and I were finalists for our state. I couldn’t believe it. I asked Don if he’d gotten one, but he had not.

We had to tell them.

I let Caroline see the email first. Then we told Liz. I was worried at how she’d react. Her eyes got bright, but she said, “Caroline, I’m so happy for you. Here, have my lollipop stick,” and she handed her the empty stick. That was the end of it.

I emailed Meg, “We’re finalists! OMG” and began filling out all the paper work needed to complete the next level of the contest. We had five days to get it filled out, notarized and postmarked.

Then, we waited.

We knew from the rules that there could be up to three finalists per state but that’s all we knew; that and the fact that only one of those finalists would win.

And waited.

We wondered. We’re a small state. How many entries could there be?

And waited.

It was agonizing. The original notification date was supposed to be by July 16. I slept about ten seconds the night before.

But we didn’t hear anything.

I checked in. “Just checking to see if all the winners had been notified yet?”

No. Not yet. No one.

We were still in the running. The winners would be notified that week.

So we waited and waited some more. Every day seemed like a week. I checked my email ten million times a day if we were home, to see if we heard anything yet.

By that Thursday I checked in again. A formal email went out. Competition was tough this year. They needed more time. The official notification date would now be Tuesday July 24. We’d hear either way.

And now here it is, Tuesday, July 24.

And guess what???  Well you know already. WE WON!!!!

Caroline and I will be traveling to Washington to represent the state of Rhode Island at the Kids’ State Dinner, which will be held next month!!

I’m so incredibly excited!! But even more so, I’m so incredibly proud of my kids. I’m proud of them for taking the risk to enter, proud of them for being healthy eaters, for being cooks in the kitchen, and for loving each other and us, enough to want to compete against each other and yet be willing to support each other at the same time. To me, and I’m choked up as I write this, that says a lot about the strength of their bond with each other and their bond with us. I love my kids so much, and I’m so, so proud.

I am incredibly proud of my kids!!

I will keep you updated as the trip takes place and you can be sure there will be photos to go along with it. They are creating a free downloadable eBook containing all the recipes from all the winners for each state, so our recipe will be published in that cookbook. I’ll let you know when that becomes available as well.

We won. Can you believe it?

Our healthy lunchtime recipe: Egg white omelette with broccoli and cheese.

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