Tag Archives: dinner

It’s that time of year again: After School Snack Time PB Oatmeal Balls

7 Sep

I’m always on the lookout for healthy after school snacks. Pinterest is my new best friend when it comes to searching for them!

So we’ve eased into the school year. Short week last week, short week this week.

Per usual, I’ve already got one kid home sick today as I type this post, so we’re really back to normal here.

Summer is for sure over.

The upside to the end of summer: After School Snacks!

I don’t know about you and your kids, but mine come home ravenous from school and I myself, need a pick me up before I start to cook dinner. I like to put out a set snack so that I monitor what’s being eaten and so that no one is just picking through the fridge, eating aimlessly.

Enter the After School Snack.

At my house, the After School Snack also counts as Dessert. I don’t usually make a dessert at night for after dinner because I don’t like my kids to go to bed on a full stomach and Caroline in particular has trouble with her stomach, so I try to end the day’s eating for them with their dinner, at least during the school week. Weekends are a bit different.

Therefore, I don’t mind making a sweeter after school snack for them since it’s their dessert usually too.

With our new school schedule for Caroline, she’s home an hour before the other two girls, so she’s been excited to help plan or make the snack for them. Last week she got a kick out of serving it to them when they got home. We took a recipe for Peanut Butter Oatmeal Butterscotch Balls (no bake, no eggs) from Pinterest and instead of Butterscotch Chips, which we didn’t have, we used mini chocolate chips, which I like better anyway. They were a hit. All five of us liked them and they were quick and easy.

The recipe is originally from a blog called Tasty Kitchen and you can see the original post here.

The recipe, which was quick and easy, can be tweaked however you like it. You can add in different types of chips the way I did or sub in raisins, which I thought would be good too. It’s got lots of potential to be more than one kind of after school snack.

Try it out and see what you think! As usual, I worked with what I had on hand, so if I made changes, I’ve noted them below. I do the best I can with what I have.

INGREDIENTS

  • ¼ cups Whole Wheat Flour
  • 1-¼ cup Rolled Oats
  • 1 teaspoon Cinnamon
  • ¼ teaspoons Salt
  • ½ cups Creamy Peanut Butter
  • ¼ cups No-sugar-added Applesauce (I had cinnamon applesauce and therefore didn’t need to add cinnamon to the recipe as it called for)
  • ⅓ cups Light Maple Syrup (minewasn’t light)
  • 1 Tablespoon Honey
  • 2 teaspoons Vanilla Extract
  • ¼ cups Butterscotch Chips (I used mini semisweet chocolate chips)

Wet ingredients in one bowl, dry in the other, then combine and scoop into balls.

DIRECTIONS

Line a baking sheet with parchment paper and set aside.

In a small bowl, whisk the flour, oats, cinnamon and salt; set aside.

Cream the peanut butter, applesauce, maple syrup, honey and vanilla in a large bowl until well-combined.

Add the flour and oats mixture and stir until combined. Add butterscotch chips and stir well.

Scoop about two tablespoons of dough and roll into a ball. Repeat with the other dough. Recipe makes about 16 dough balls.

Refrigerate or freeze and enjoy!

After a few minutes in the freezer (about 15) the snack was ready and Caroline was ready to show off what we’d made them.

What’s for Dinner Wednesday: Val’s Zucchini Fritters

5 Sep

These zucchini fritters were easy to make and according to Val you can make them using almost anything including Swiss chard, spinach, broccoli or carrots, or any combination of the above.

It’s zucchini season. If you are someone who grows zucchini in your garden, then right about now you have lots and lots of zucchini. We are often those people, but this year our zucchini didn’t take. So when we were at my cousin Val’s house a couple of weekends ago we were lucky enough that she gave us some of the zucchinis that she and her husband Bob grew in their garden this summer. And, she gave us the most fabulous new recipe for zucchini fritters. We had them that night and we have since made them ourselves (when I say we, I actually mean Don made them) this weekend for a big cookout that we attend each year on Labor Day Weekend.

This cookout that we attend is big and it’s been going for 40 years. You can even read about it here. The menu has evolved over the years and every so often a new menu item is added in. I can tell you now that Val’s Zucchini Fritters will be returning to the cookout next year. Additionally, all of my kids liked these, so it’s a recipe all five of us liked, which is rare.

From the printout Val gave me, I can see that the recipe she uses is originally from Simply Recipes. You can see the original recipe that she gave me, here. Valerie said the most important thing to remember is to squeeze the zucchini, or whatever vegetable you’re using, until there is as little moisture left as possible.

Here, from Simply Recipes is the recipe for Val’s Zucchini Fritters, great for an appetizer before dinner or to go along with dinner:

Zucchini Fritters
Ingredients

  • 1 lb of zucchini (about 2 medium sized), coarsely grated
  • Kosher salt
  • Ground black pepper
  • 1 large egg
  • 2 scallions, finely chopped
  • 1/2 cup all-purpose flour
  • 1/2 cup grape seed oil or olive oil
  • Sour cream or plain yoghurt

Directions

1 Salt the zucchini with about 1 teaspoon of salt. Try to remove the excess moisture from the zucchini by either squeezing the liquid out with a potato ricer, or by squeezing with paper towels. (The original recipe calls for putting the zucchini in a colander set in the sink to let it drain for 10 minutes after salting it. I think it works much better to use a potato ricer.)

2 Whisk egg in a large bowl; add the zucchini, flour, scallions, and 1/4 teaspoon of pepper. Mix to combine well.

3 Heat oil in a large skillet over medium heat. Cook fritters in two batches. Drop six mounds of batter (2 Tbsp each) into the skillet. Flatten slightly. Cook, turning once, until browned, 4-6 minutes on each side. Transfer to a paper towel-lined plate. Sprinkle with salt. Repeat with remaining batter.

Serve immediately, with sour cream or plain yoghurt on the side.

What’s for Dinner Wednesday: Macaroni Casserole by Grace

29 Aug

Last week I was so thrown off by our whirlwind trip that I actually typed my What’s for Dinner Wednesday post on Thursday.

And I thought it was Wednesday for most of the day.

I guess that’s what happens when you travel Sunday/Monday rather than Saturday/Sunday. It’s like having a Monday holiday and then you’re all thrown off for the rest of the week.

This week, I think I know what day it is and I’m pretty sure that it’s really Wednesday this time, so I’m going to try again.

Today’s recipe is from the cookbook that epicurious compiled with all of the winning healthy lunchtime recipes in it. You can download your own copy of that cookbook with just one click, here.

We have tons of cookbooks but it seems like we always love getting a new one. Of course this one was extra, extra special and we’ve been pouring through it, already trying out new recipes.

The first full day we were back, the girls had already made a mental list of all the things they wanted to make from this cookbook, which was almost everything in it. However, it wasn’t a grocery shopping week and we didn’t have everything for the ingredients for most of the recipes. We did find a couple though, and today’s is the first one we made, that first Tuesday we were back. I was still so tired from the trip that I could hardly focus on anything that day, so I was glad to have a healthy recipe that also involved all three kids in the kitchen. They each had a job making this recipe, so that was a tremendous help to me. We had to make some minor adjustments to incorporate what we did or didn’t have on hand, but overall we had enough of everything to make it work.

Everyone gave this recipe a thumbs up and I’d definitely make it again.

MACARONI CASSEROLE
By: Grace Ratchford, Wyoming
Age 12

Everyone actually liked everything in this recipe. That’s a rarity when you’re cooking for a family of five.

INGREDIENTS

8 ounces whole wheat elbow macaroni (we didn’t have wheat this time)
2 Tablespoons unsalted butter
2 Tablespoons all-purpose flour
1 cup of 1% milk (we had skim)
2 and 1/2 cups of shredded sharp Cheddar cheese
1/2 teaspoon kosher salt (I didn’t have kosher, I used regular)
1/4 teaspoon freshly ground black pepper
3 organic turkey hot dogs, boiled and cut into bite sized pieces (I didn’t have organic, but they were turkey)
1 small bunch broccoli, steamed and cut into bite sized pieces (I used a bag of frozen broccoli florets)
1/2 cup crushed cornflakes
1 to 2 tablespoons chopped flat-leaf parsley

Everyone had a hand in making this recipe, which I think is what made it extra delicious!

DIRECTIONS

1. Preheat the oven to 375 degrees and grease a 9×13 inch baking pan.

2. In a large saucepan of boiling salted water, cook the macaroni according to the package directions. Drain in a colander and rinse with cold water until cool.

3. In the same saucepan over moderate heat, melt the butter. Add the flour and stir for one minute. Gradually add the milk and cook, whisking until hot and thick. Add the Cheddar cheese, salt and pepper and whisk to combine. Remove the sauce from the heat and add the noodles, stirring well to combine. Stir in the hot dogs and broccoli.

4. Transfer the noodle mixture to the greased pan and sprinkle with cornflakes and parsley. Bake until bubbly, about 20 minutes, and serve.

This is a great recipe for lunch or for dinner! Thanks Grace!

What’s for Dinner Wednesday: What was for dinner Monday?

23 Aug

Our meal began with Quinoa, Black Bean and Corn Salad. Haile Thomas is 11 years old is from Arizona. Caroline and I devoured this salad and we cannot wait to make it for our family. When we do, I will post the recipe for you.

As you may know, this week my blog posts have been featuring all of the events and details from our two days in Washington DC as participants in the 2012 Kids’ State Dinner.

The winners’ recipes were compiled into a cookbook and each child was given a full-sized color copy of the book in their welcome bag upon arrival on Sunday afternoon. Additionally, we were given two more spiral-bound copies at the dinner itself on Monday. All of the kids used their color copy as a yearbook type of book, and spent

Caroline was so excited to see herself published in this commemorative cookbook, printed just for the 54 winners.

Sunday evening during the Welcome Pizza Party (healthy pizza of course) running around trying to get as many of their new friends’ signatures as possible. Each child would sign the page with their recipe on it, for the others. It was fun to watch them. They also each signed a cookbook for Michelle Obama and for Tanya Steel, the Editor-in-Chief at epicurious.

Our place settings included a menu listing each course and where it was from.

On Monday, our new friend from Kansas, Rori Coyne, found out from White House Chef Sam Kass that her recipe, Yummy Cabbage Sloppy Joes, was going to be the featured main dish at the luncheon. She was beyond excited.

Sure enough, when we got to our seats our menu was front and center with Rori’s recipe as the main dish. We were so excited and couldn’t wait to try it out. We were not disappointed. Rori’s Sloppy Joes were amazing. She did tell us later on that it was slightly different than the way she makes it, that hers has more of a chunky vegetable consistency. Either way, they were fabulous.

So today, for my What’s for Dinner Wednesday post, I am going to share Rori and her mom Mary’s recipe for Yummy Cabbage Sloppy Joes. I would definitely make them again!

YUMMY CABBAGE SLOPPY JOES

RORI COYNE, AGE 12 KANSAS

Dinner was Rori’s Yummy Cabbage Sloppy Joes with a side of Baked Zucchini Fries from Sydney Brown, age 11, from North Carolina. The fries were awesome and we’ll be making them again as well. When we do I will post that recipe too!

INGREDIENTS

1 pound lean ground beef
1 medium onion, diced
1 medium zucchini, shredded or diced
2 ribs of celery, diced
1/2 cup chopped red pepper
1 1/2 cups finely shredded cabbage
1 cup tomato sauce or crushed tomatoes
1 tablespoon brown sugar
2 tablespoons lemon juice
1 tablespoon white vinegar
1 tablespoon Worcestershire sauce
1 tablespoon mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
8 sandwich rolls, split (optional)

We spent just about all of our waking time with Rori Coyne and her mom Mary Wolarik. It was as if we had known them forever and we sad to have to part ways with them on Monday afternoon.

DIRECTIONS

1. In a large skillet, cook the beef until cooked through, about five minutes. Drain the fat from the skillet and reserve the meat on a plate.

2. In the same pan over moderate heat, cook the onion, zucchini, celery, red pepper and cabbage until all the vegetables are crisp-tender, about 4 minutes. Add the cooked beef to the pan and stir to combine.

3. In a small bowl, combine the tomato sauce or crushed tomatoes, brown sugar, lemon juice, vinegar, Worcestershire sauce, mustard, salt and pepper. Pour the sauce into the pan with the beef and vegetables and simmer, stirring occasionally, until thickened, about 8 minutes.

4. While the sloppy joes are simmering, toast the buns in the oven or toaster oven.

5. Evenly divide the mixture among the toasted bun bottoms, top with the other halves and serve.

Makes 8 servings.

Here is Caroline autographing her Rhode Island page in the cookbook for Michelle Obama on Sunday night at the pizza party.

Kids’ State Dinner 2012

21 Aug

For weeks, one of the most common questions we were asked was, “What are you going to wear?” Here is what we wore. Caroline’s is wearing “Kohls” and I am wearing “Coldwater Creek.” Isn’t that how famous people describe their outfits?

There are no words.

For a writer, that’s almost impossible: not having the words to describe something, but tonight, as I sit on the final leg of my flight back to Providence, I am at a complete loss for words as I try to even begin describing our trip to Washington DC these last two days.

Some words that have come to mind don’t even touch it, but here they are (and Caroline has helped me with some of them as she sits next to me on the plane, looking over my shoulder):

Overwhelming (in a good way).

Amazing.

Unimaginable.

Awe-inspiring.

Surreal.

Mind blowing.

Surprising.

And fast–so fast.

As this trip was approaching, I tried to imagine in my mind just what it would be like.

I didn’t even come close. The images I came up with didn’t even come close to what it was like in real life. It was 36 hours of my life that I will never, ever forget for as long as I live.

The feeling after it ended was similar to the way I felt after my wedding: elated, exhausted, and wondering if I’d remember everything that took place.

I know that everyone is most interested in the Kids’ State Dinner at the White House, so that’s where I will start today, working backwards as I show and tell for you the events of our trip.

1500 Pennsylvania Avenue. We have arrived.

So sit back and try to envision everything I’m about to tell you. I will try not to leave anything out.

We arrived by two tourist-type busses at 1500 Pennsylvania Avenue at about 9:30 am. We were full of nervous excitement, all 54 kids and their moms, dads or grandparents. Although it had only been less than 24 hours since most of us had met, we already had a bond that seemed for many of us like we’d known each other much longer.

We filed out of our bus and through the gates, walking towards the security checkpoints. There were several and it was a very serious mood that prevailed during the security checks. There were metal detectors, dogs, and many photo ID checks.

When we finished, we lined up outside the White House doors in order by state. We were number 43, behind Puerto Rico and in front of South Carolina.

Immediately, we were in a different place and time. We were in the White House being treated like royalty.

As we got closer to the doors to the White House, the most beautiful music could be heard. When we entered we realized that it was live music, specifically, harp and flute or maybe piccolo music being played for our entrance. It was so beautiful and we felt so elegant, so grand, so special.

We walked in, trying to take in the splendor of the White House as much as we could. There were paintings of presidents on every wall as well as framed photo collages on the walls as we walked. There were military men and women every few feet, greeting us.

At our first stop we received two little envelopes. Our names were on them in red calligraphy. They had the raised gold seal which we’ve now seen several times, but still gives me goose bumps every time I receive a new one. These were our place cards to tell us what table we were at: Table 12.

Our first announcer, and in the photo you can see some of the photographers in the next room. As much as they’d warned us that there would be a ton of press there, I was totally unprepared for just how much “a ton” was.

At our next stop we were announced by an announcer with a big, booming voice, just the way they announce people at the “real” State Dinners: “Miss Caroline Cowart- Rhode Island, Egg White Omelet with Broccoli and Cheese, and Ms. Jennifer Cowart”

When we entered that room there must have been 100 reporters and photographers staring at us, smiling. We stopped, smiled, waved, and then kept going. Someone in the front row said, “Yes, you’re the celebrities now,” and it really did feel like it.

From there, we entered a sort of kids’ cocktail hour. There were fancy lemonade and juice types of drinks in cute little glasses and bottles with tons of pretty fruit arrangements almost too pretty to eat. There was an entertainer making really cool balloon animals, crowns, and just about anything you could imagine. Caroline scored a Roadrunner and instantly named him Rhody, in honor of our little state. He was purple and he almost made it home with us, until we had to go through security at the airport in DC. Then Rhody’s day was over.

While we watched the balloon guy doing his crazy tricks, Caroline spotted a star. Reed Alexander, who played the role of Nevel Papperman from Nickelodeon’s iCarly was sauntering around the party himself, just hanging out and taking photos with kids.

Star-struck.

Yup, just standing there among us. Crazy.

Also present and up for photos was Sam Kass, White House Chef and one of the judges of the contest. He had a super personality and we spent some time with him when we toured the gardens as well.

Finally, it was time to get in line again. It was time for the photos with Mrs. Michelle Obama. It was the moment we had all been waiting for.

We lined up and waited.

And waited.

Just when we thought we’d moved up to the room where the photos were going to be, we realized that it was actually the room before the room. So we waited some more, but it seemed to move fast, now that we were closer.

“She’s quite the hugger,” said one of the security guards in the waiting room. “So don’t be surprised if she gives you a big hug.”

Sam Kass, one of the head chefs from the White House. He was fabulous.

Good to know.

I peered in.

“She’s tall,” I said.

He agreed.

“She’s tall and she’s not afraid to wear some big heels too.”

I looked in again.

“I love her shoes,” I said.

And suddenly, before we knew it, we were being announced again in that same loud booming voice, and there standing before us was Michelle Obama, arms outstretched.

Caroline was announced first and went in first, into the welcoming arms and big hug of Mrs. Obama.

I followed her.

I hugged Michelle Obama. I squeezed her. I didn’t want to let go. She was beautiful, with a warm and inviting personality that just exuded from her.

She greeted us and told Caroline how happy she was to see us, and how excited she was for the events of the day.

The professional photographers snapped our photo about a half dozen times (we had no personal belongings or cameras with us in the room) and we were done, moving into the dining room.

We were all the way to the right side of the room at our table, so this gives you a view of the entire room almost. You can see how much press there was in that room with us as well as how beautiful the room was.

I was again, unprepared for what I saw next. Again, it exceeded my wildest imagination.

The dining room was huge with gorgeous chandeliers and rich, yellow draperies. And there were again, hundreds of reporters and photographers. All you could hear were cameras snapping as they filled two walls of the room, three people deep on both sides. I looked around the room and it was so, so surreal. That’s the best way I can explain it.

The tables were set up for us with gorgeous red presidential place settings. This had been one of my ponderings these past few weeks: what would the dishes look like? They were gorgeous.

Our place settings and the plates

They had beautiful place cards at our tables written in red but lined in gold. We had a copy of the Winning Lunches Cookbook on each of our plates as well as a menu stating what we’d be eating for lunch and what state winner it had come from. We were thrilled to find out that one of our new friends from Kansas, Rori, was having her meal featured as the main dish: Yummy Cabbage Sloppy Joes.

There were Kale Chips from New York, which tasted just like potato chips, as an appetizer.

The little added touches made all the difference: pretty centerpieces made of fruits and flowers, a map with our state on it in front of our spot, a “Let’s Move” bracelet as our napkin ring around our white linen napkins.

When we were all in and all seated, Michelle Obama was announced. She walked right by our table. I was still star-struck even though we’d just met her and hugged her.

Tanya Steel Editor In Chief at Epicurious, spoke at the podium first, followed by Marshall Reid, the 12 year old co-author of the book, “Portion Size Me.”

Mrs. Obama was wonderful when she spoke, congratulating us all.

Finally, Mrs. Obama spoke.

I can’t even tell you what she said, specifically, but it included lots of congratulations and warm words, how proud she was of every winner there and the family members with them for entering, for winning, for promoting healthy eating among families. She was a wonderful speaker, happy and fun. Whatever she was selling, I was buying it.

The food was served. We had Quinoa, Black Bean and Corn salad from Arizona, which was my first time eating quinoa, and I loved it. Caroline loved it too. We both finished it down to the last drop. We both took pictures of our plates.

Waiters came around pouring juices for us, Caroline had orange and I had cranberry. Our water was served in pretty little mason jars with pixie straws. I hated to use them, they were so cute.

The main dish came out, Rori’s Yummy Cabbage Sloppy Joes along with North Carolina’s Baked Zucchini Fries. They were both fabulous and again Caroline and I found ourselves photographing our empty plates.

One of my favorite photos from our day: Caroline meeting and shaking hands with President Obama.

Suddenly, however, Michelle Obama jumped up and quickly went back to the microphone.

“Ladies and gentlemen,” she said. “I’m sorry for this interruption but I have an announcement. I’ve just gotten word that a special visitor is on his way in to say hello to you.”

And then I jumped up and out of my seat.

I am a journalist at heart I guess.

I was the only one standing at that moment, well, it was me and Michelle.

Obama that is.

My new BFF.

Good thing I was on my feet, because in walked the President of the United States.

And suddenly we were ALL on our feet.

To say we were astounded doesn’t even cover it.

You should have heard the cameras snapping.

I can still hear it.

He went to the podium. They hugged. (So cute.)

He spoke to us and again, although I can’t remember each and every word (I was wishing I had a notebook and pen) he was proud. His words were congratulatory. He said he can make a decent omelet and I thought of Caroline’s recipe. I bet he’d like it. He spoke for quite a few minutes and then as he finished and we all cheered and clapped, he headed over to our side of the room to exit.

Or so I thought.

No. He didn’t leave. He stayed and shook EVERY SINGLE hand in the room. Every single one of us, both children and adults got a greeting, a handshake, tons of photos, and oftentimes a “Good Job” or a “Congratulations, what was your recipe?”

I was shaking. My hands were shaking. My whole body was shivering. I was on sensory overload between the food, the cameras snapping and the fact that in one hour’s time I’d met both the President and First Lady of the United States and here I was putting food into my mouth as if this was pretty much a normal course of events in my daily life.

Caroline leaned over.

“I’m shaking,” she said.

I hear ya.

Just when you think it can’t get any better than that, it did.

What’s that saying on infomercials, “But Wait, There’s More!”

And there was.

A private concert from Big Time Rush, a band featured Nickelodeon. The kids had front row seats, right in front of the band. Mrs. Obama stated that when grown ups come to the White House they are not allowed to sit on the floor in front of the band.

As we had our Summer Fruit Garland from South Dakota and our Strawberryana Smoothies from Hawaii, the kids were treated to a LIVE performance by the Nickelodeon band, Big Time Rush. They played about five different songs and the kids all sat on the floor in front of the stage, listening and watching.

I watched Caroline and I thought, “I can never, ever top this experience. Not for her, not for any of my other children. Not in my lifetime.

It was a crazy, crazy feeling of just the utmost, tip top, experience ever.

Overwhelming (in a good way).

Amazing.

Unimaginable.

Awe-inspiring.

Surreal.

Mind blowing.

Surprising.

And fast–so fast.

This was much bigger than just “quality time” together, but we did get a lot of that as well. It’s a trip we will never, ever forget.

*Check back tomorrow for a recap from more of our whirlwind trip to DC!*

What’s for Dinner Wednesday: Caroline’s Broccoli & Cheese Egg White Omelet

15 Aug

Tonight Caroline and I were both interviewed for our local news, then she cooked and ate her winning recipe for the camera.

Well today has been quite the whirlwind day and as I finally sat down tonight to figure out what recipe to post for my What’s for Dinner Wednesday post, I could only think of one: Caroline’s winning recipe for her Egg White Omelet.

The reason I could only think of this one recipe is because our whirlwind day has consisted of press releases, phone calls from Senators and news stations, emails from food columnists and radio hosts.

It’s really been quite the day.

And you should have seen how fast we cleaned our house when we learned that TV cameras were coming in three hours or less.

Jennifer Mobilia of Channel 12 and Channel 11 News was in our house this evening!

Yup, tonight one of our local news stations stopped by our house to interview Caroline and I for the 10 pm and 11 pm news broadcasts. It was such a fun experience and we’re sitting now as I type this, waiting for it to air in less than a half an hour.

Another exciting thing happening here this week was the arrival of our official invitation from Michelle Obama, inviting us to the White House for the Kids’ State Dinner this coming Monday. Our hands were shaking as we opened the envelope!

The arrival of the invitation from Mrs. Obama really made everything seem real!

So, with all of that being said, I thought it only appropriate to share with you Caroline’s official recipe for today’s post. Enjoy!

Broccoli & Cheese Egg White Omelet
By Caroline Cowart

We came up with this lunch recipe because Caroline prefers egg whites instead of regular eggs, and she likes broccoli quite a bit. This meal is healthy as well as tasty.

When choosing our ingredients we tried to use healthier alternatives: Mozzarella Cheese has less fat than American Cheese, wheat toast is better for you than white toast, and we added a side of mixed fruits and orange juice in order to tie in all of the food groups.

INGREDIENTS

3 large egg whites, separated (You can save your yolks for use in a future recipe but you will not need them for this one.)

1/4 cup shredded Mozzarella Cheese

3/4 cup broccoli, cooked and chopped (You may use either fresh steamed or frozen broccoli florets.)

A healthy recipe for any meal of the day and good enough for the First Lady to eat!

DIRECTIONS

1) Separate eggs, place your whites into a small bowl.

2) Preheat non-stick frying pan, lightly coated with cooking spray, over medium heat.

3) Pour egg whites into frying pan.

4) When whites are semi-solid, place cooked, chopped broccoli onto one half of the pan of whites, leaving the other side of the omelet empty.

5) Sprinkle shredded Mozzarella Cheese over broccoli.

6) Place entire frying pan under the broiler for about five minutes or until cheese is melted and egg whites are solid. Edges of the omelet will be lightly browned.

7) Remove pan from broiler and place the omelet on a serving plate, folding the omelet in half so that the empty side now covers the side with broccoli and cheese.

8) Serve with a side of wheat toast, mixed fruit and orange juice.

What’s For Dinner Wednesday: Asparagus Polonese

1 Aug

Asparagus: always looking for new ways to prepare it!

Earlier this year I posted about asparagus and the fact that I needed to find some new ways to prepare it since my family liked it so much. I also noted in that post that I’d long forgotten about a recipe my mom used to make when we had asparagus at home growing up. I promised that when I made it, I’d post it.

In keeping with that promise, here is my mom’s recipe for Asparagus Polonese, which got thumbs up from my family when I made it earlier this summer. It’s not something I’d make all the time because of all the butter in it, but it’s a great way to mix things up when you’re looking for some variety in your meals.

ASPARAGUS POLONESE

Simple ingredients are all that’s needed for this recipe.

INGREDIENTS

1 pound asparagus

5 Tablespoons melted butter or margarine

1 mashed hard cooked egg yolk

1 and 1/2 Tablespoons bread crumbs
DIRECTIONS

Place butter in a small frying pan.

When hot, add mashed yolk and bread crumbs.

Cook two minutes.

Pour over steamed (or sauteed) asparagus, serve immediately.

Make sure you have a hard boiled egg for use with this recipe!

What’s For Dinner Wednesday: Grilled Chicken Kabobs

25 Jul

Really, is there anything better than grilled veggies in the summertime?

It’s HOT here in the summer. Our goal is to go as long as possible in between having to turn on the oven and if it’s an official “heat wave,” we don’t turn it on at all, no matter what we have to do.

When we went camping last summer we cooked on the campfire pretty much every night. We alternated cooking meals with the other family that we were with, and one night when it was their turn to cook, Grilled Chicken Kabobs were on the menu! They were SO delicious.

So last week during the latest heat wave, we were going over our menu for the week and realized we had everything we needed to make the kabobs. I’d been craving them.

The best thing about kabobs is that you can add whatever you want to them. You can create them based on whatever you have in the house or by what you’re craving, what your family likes, or really however you want to! You can do chicken, seafood, beef…the possibilities are endless.

For last week’s kabobs we kept it simple, marinating the chicken for a few hours in bottled Italian dressing and then loading zucchini, yellow squash, onions and mushrooms onto the skewers along with the chicken.

They were amazing! I can’t wait to do them again. The kids had mixed reviews as to who liked what on the skewers but I threw an extra veggie on the table that everyone liked so it didn’t matter to me who ate what from their skewers as long as they all had vegetables on their plates. It was fun to watch them negotiating with each other if someone really liked or didn’t like something, they’d trade.

Next time you’re looking for something fun for dinner, try throwing some kabobs on the grill!

Broccoli and a side of couscous made for a perfect meal during our most recent heat wave.

The most exciting news EVER….

24 Jul

What could my exciting news be??

I have THE MOST EXCITING NEWS!!!!

You won’t believe it.

I’ve been keeping this a secret for SO LONG, more than a month, and it was SO HARD!

Okay I told *a few* people.

And of course my immediate family.

But that’s it.

Do you want to know??? I know you do!

Okay here it is.

I would sit down if I were you. It’s big.

Caroline and I are going to Washington DC.

We’re going to meet THE FIRST LADY!!!!

That’s right! Michelle Obama!! We’re meeting Michelle Obama!!!

Yes, seriously!

Okay. Let me regroup. Here’s how it happened….

Back around the end of May, my editor at the Cranston Herald, Meg, received a press release from Senator Jack Reed’s office announcing a recipe contest that Epicurious was putting out in conjunction with the White House. One winner, a parent/child team, would be chosen from every single state. You can read a similar press release here.

Now Meg is a big fan of The Whole Bag of Chips. She emailed me the press release and said, “You should enter this with one of your kids.”

I took a look, and thought, “Hmmm….maybe I should.”

So I broached it to my kids, but there was one problem: you could enter with one child at a time, ages 8-12, but if you entered with more than one child, only one could win and if one was a winner, the whole family doesn’t get to go to Washington, just the one winner and their parent.

Right off the bat, Alex is seven, so I couldn’t enter with her. My first initial thought was to enter with Caroline because she cooks more in the kitchen than Liz and is slightly more independent in the kitchen, and additionally, she’s 12, the top age. She couldn’t enter again if it ran next year.

But, Elizabeth, upon hearing about the contest said, “Well, I’m between 8 and 12 I want to enter too.” So I explained the whole thing about not being able to win with both, even though I could enter with both.

Elizabeth said, “That’s okay, if Caroline won, I’d be happy for her.”

Caroline said, “I don’t know. If you won, I think I’d be too sad. I don’t know if I can do it.”

I was stumped. I didn’t know what we should do. We had some time though, I let them think on it, and I hoped that Caroline would come around and both of them could enter.

One day at the beginning of June, I received an email from Caroline that said, “Okay, I’ll do it.” (I’m pretty sure she wrote that email from in our house, with me right in the house with her, but it didn’t matter to me. She wanted to do it.)

And so, we did it.

Elizabeth and Don with their contest entry, a tuna wrap and all the fixins’!

On June 9, after dinner we got down to business.  Separately we had to come up with our meals, cook up our meals, type up our entries which included the recipe with ingredients and step-by-step instructions and a photo of a complete meal including side dishes and beverages, as well as a short essay.

We have a tiny kitchen. We had to take turns.

Elizabeth had chosen to enter with Don because their healthy lunchtime recipe was one he makes for her lunch a lot: a tuna wrap with lettuce and tomato. On the side she had celery and carrots and a glass of coffee milk (a delicacy here).

Lunch anyone?

Caroline and I came up with an egg white omelette with broccoli and mozzarella cheese because she will only eat egg whites, and she loves broccoli. On the side we had wheat toast and mixed fruit (kiwi and nectarines).

We sent in our entries that night. The deadline was June 17, the night before the last day of school.

That Friday afternoon, following the deadline, I received an email. Caroline and I were finalists for our state. I couldn’t believe it. I asked Don if he’d gotten one, but he had not.

We had to tell them.

I let Caroline see the email first. Then we told Liz. I was worried at how she’d react. Her eyes got bright, but she said, “Caroline, I’m so happy for you. Here, have my lollipop stick,” and she handed her the empty stick. That was the end of it.

I emailed Meg, “We’re finalists! OMG” and began filling out all the paper work needed to complete the next level of the contest. We had five days to get it filled out, notarized and postmarked.

Then, we waited.

We knew from the rules that there could be up to three finalists per state but that’s all we knew; that and the fact that only one of those finalists would win.

And waited.

We wondered. We’re a small state. How many entries could there be?

And waited.

It was agonizing. The original notification date was supposed to be by July 16. I slept about ten seconds the night before.

But we didn’t hear anything.

I checked in. “Just checking to see if all the winners had been notified yet?”

No. Not yet. No one.

We were still in the running. The winners would be notified that week.

So we waited and waited some more. Every day seemed like a week. I checked my email ten million times a day if we were home, to see if we heard anything yet.

By that Thursday I checked in again. A formal email went out. Competition was tough this year. They needed more time. The official notification date would now be Tuesday July 24. We’d hear either way.

And now here it is, Tuesday, July 24.

And guess what???  Well you know already. WE WON!!!!

Caroline and I will be traveling to Washington to represent the state of Rhode Island at the Kids’ State Dinner, which will be held next month!!

I’m so incredibly excited!! But even more so, I’m so incredibly proud of my kids. I’m proud of them for taking the risk to enter, proud of them for being healthy eaters, for being cooks in the kitchen, and for loving each other and us, enough to want to compete against each other and yet be willing to support each other at the same time. To me, and I’m choked up as I write this, that says a lot about the strength of their bond with each other and their bond with us. I love my kids so much, and I’m so, so proud.

I am incredibly proud of my kids!!

I will keep you updated as the trip takes place and you can be sure there will be photos to go along with it. They are creating a free downloadable eBook containing all the recipes from all the winners for each state, so our recipe will be published in that cookbook. I’ll let you know when that becomes available as well.

We won. Can you believe it?

Our healthy lunchtime recipe: Egg white omelette with broccoli and cheese.

What’s for Dinner Wednesday: Don’s Broccoli Bake

18 Jul

A great twist for a simple veggie.

Broccoli is a vegetable our whole family enjoys. I buy it both fresh and frozen. I use it in my main entrees as well as on the side.

Recently, Don came up with a new way to make it and it was delicious. Everyone devoured it, especially me!

Don’s recipes come from in his head, so I don’t have specific measurements for you or a step-by-step recipe, but I’ll do my best to tell you how he made it.

DON’S BROCCOLI BAKE

Place cooked broccoli in the bottom of an oven-safe baking dish.

Sprinkle with bread crumbs, bacon bits, parmesan cheese, salt and pepper, garlic powder.

Drizzle with melted butter.

Bake for about 20 minutes at 350 degrees.

Top with shredded mozzarella cheese and broil until all the cheese has melted.

Enjoy!