Tag Archives: picky eaters

What’s for Dinner Wednesday: Cheesy Quinoa and Broccoli Patties

1 May
Although I had technical difficulties with this recipe, I'm glad I stuck it out, they were delicious!

Although I had technical difficulties with this recipe, I’m glad I stuck it out, they were delicious!

This week I was debating what to post for my What’s For Dinner Wednesday recipe when I came across a new one. I was scrolling through Facebook when I saw a post on Shop Girl for these Cheesy Quinoa and Broccoli Patties.

As always, I looked to see if I had all of the ingredients and I did. I had just cooked up a batch of quinoa the night before, so that was already done, and I had everything else for them.

In the past we have made Zucchini Fritters and even Potato Latkes, and we love them all. I thought this might be similar and I thought my chance for everyone liking them was pretty good too.

The ingredients for this recipe came together very quickly.

The ingredients for this recipe came together very quickly.

I threw the ingredients together pretty quickly, cooking up the onion, and chopping the broccoli. I used wheat bread crumbs, egg substitute and nonfat cheddar cheese in order to keep within our dietary restrictions.

However, when it came time for cooking my patties, I ran into trouble. It wasn’t trouble from the recipe, it was my pan that was not cooperating. It’s not the best pan and on occasion, things will stick. Today was one of those occasions. Each time my patties would get nice and crisp, when I went to turn it over, the layer of crispiness would stay stuck to the pan.

I was tempted to abandon the whole thing, but these really did look and smell good. I didn’t want to let it go. I gave it some thought, and then decided to remove them from the frying pan and olive oil and place them into the oven at 350 degrees and bake them to finish them off. That worked out great.

However, I still had a batch that hadn’t gone into the pan  yet. By now Don had come home, and to my rescue. When I showed him the leftover batter, enough for about five more patties and too much to throw away, he opted to try using our counter top griddle and grill them. Again, it worked out great. Next time, this would be my method of choice to cook them.

I’m glad we kept to it. The recipe was a hit with four out of five of us and there was not even one left over. Don even tried dipping them in Sweet and Sour dipping sauce, which was a great addition.

Tonight as I said goodnight to my oldest daughter, I was shutting off her light on my way out of the room, when she called out to me, “Hey Mom….make those broccoli things again from tonight. They were really good.”

That’s a thumbs up, if I ever heard one.

I encourage you to visit Shop Girl’s blog to see the original post so that you can see what *her* patties looked like, since she didn’t have the technical difficulties I had. Her photos are great and the recipe is a good one. For my family, I doubled it, so we had 12 patties, not six. Additionally, my quinoa was already cooked and cooled, this recipe talks you through cooking it first, and letting it cool. Be sure to rinse your quinoa well before cooking it.

Seemed like all was well when I started out, but my pan did not cooperate with me this evening!

Seemed like all was well when I started out, but my pan did not cooperate with me this evening!


1/2 cup quinoa
1 cup water
5 large broccoli florets
1 small onion, diced
1/4 cup breadcrumbs
1/4 cup shredded cheese
1 large egg
Salt and Pepper for seasoning
Olive oil for cooking
1. First, cook your quinoa according to the directions on the packaging. I cooked mine by combining 1/2 cup of quinoa with 1 cup of boiling water, then letting it come to a boil, and simmering, covered for about 15 minutes. Once the quinoa has absorbed all the water (this shouldn’t take longer than 15 minutes), put it on a plate and let it cool completely.
2. Next, saute your diced onion until it’s soft and translucent. Set aside and let cool completely. Cook your broccoli until it has softened a little bit, then let it cool as well. Once the broccoli has cooled completely, dice it into small pieces.
3. Now that you have everything ready, in a large bowl, mix all the ingredients together, leaving the egg until the end. Mix well so you have a smooth, wet mixture that will allow you to make patties that will stick together.
4. Heat some olive oil in a pan, and make your patties. I made each using 1/4 cup of the mixture. Just make a ball out of the mixture, and squash it down a little bit. Cook each patty for about 7 – 8 minutes on each side on medium heat. You want the patty to develop a crust, but not to burn, so watch them carefully. Let cool for a couple of minutes before eating.

What’s For Dinner Wednesday: Brussel Sprouts

24 Apr
Until the other night, I had never had brussels sprouts.

Until the other night, I had never had brussel sprouts.

Ewwww….brussel sprouts!!!

Isn’t that what everyone always says? When people want to come up with the grossest vegetable to make you eat, isn’t it always brussel sprouts?

I guess I’d always just taken their word for it because in my whole life I had never had a brussel sprout until two nights ago. I think I just always assumed they’d be gross because everyone says so. It wasn’t until recently when someone said, “They’re just like baby cabbages,” did I realize that I might actually like them, as I like cabbage.

I took the next step: I bought some at Aldi’s.

Then I forgot I had them until my daughter was home sick, watching Cupcake Wars on TV and one of the challenges was to incorporate brussel sprouts into the recipe.


“I have those in the fridge,” I said to Elizabeth.

We decided to give them a try. I looked up recipes and came up with this one for roasted brussel sprouts. Sounded basic, easy, and delicious.

Don came home from work that night and said, “I was talking to someone at work about how to cook brussel sprouts, and she said we should roast them with salt, pepper and olive oil.”

Well that was funny, same recipe I’d come up with.

So we tried them.

I loved them.

I was the only one.

Don liked them, Liz could take or leave them, and Caroline and Alex didn’t like them at all.


However, because I loved them I am posting the recipe. I had the leftovers again, the very next night.

I’d love to know though, how do you cook your brussel sprouts if you are someone who makes them? Please share any good recipes or tips with me.

And, a couple of things to note: Don parboiled them in the microwave first, just to jump-start the cooking. And, he also sprinkled garlic on them before roasting, along with the salt and pepper.

They do look just like little baby cabbages.

They do look just like little baby cabbages.




Original recipe makes 6 servings Change Servings
1 1/2 pounds Brussel sprouts, ends trimmed, yellow leaves removed
3 Tablespoons olive oil
1 teaspoon kosher salt (we used regular)
1/2 teaspoon freshly ground black pepper


  1. Preheat oven to 400 degrees F (205 degrees C).
  2. Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
  3. Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.

What’s For Dinner Wednesday: Cheeseburger Pizza

17 Apr
A great pizza option for get togethers!

A great pizza option for get togethers or dinner any time!

A few weeks back, I was having the typical “What are you having for dinner?” conversation with my friend Paula. When she asked me what I was having, I said, “I have no idea. What are you having?”

Her answer: Cheeseburger Pizza.

Now we have homemade pizza all the time. We make plain, mushroom, cheese, olive, bbq chicken and even Hawaiian pizzas. But, we’ve never made a Cheeseburger Pizza, as simple and delicious as it sounds.

I had everything but the dough: pizza sauce, non-fat mozzarella cheese, and ground turkey. I could easily have Cheeseburger Pizza for dinner at my house too!

And so we did. I picked up my dough on my way home from work and that night we added a new, fun pizza choice to our repertoire and we were dinner twins with my friend who was having the same thing at her house.

Everyone liked the new pizza and I’d do it again for sure. I think it’d be fun for a get together with friends and I also think you could add other toppings to it, and still keep it healthy: some fresh diced tomatoes or some olives might be great, too.

So today’s WFDW is not a recipe per se, but a menu suggestion and a question for you to go along with it: What is your favorite fun pizza to make at your house? Leave a comment and let me know!

What’s For Dinner Wednesday: “Fake Alfredo” Sauce

10 Apr
The kids could choose which veggie they wanted to throw into their fake alfredo meal. Here's one with peas on top.

The kids could choose which veggie they wanted to throw into their fake alfredo meal. Here’s one with peas on top.

When we first began our search for low-fat and non-fat menu options, my friend Debra sent me a recipe for a “fake” Alfredo Sauce that she’d seen online but hadn’t had a chance to try. I decided to try it this week.

It is very similar to last week’s Cauliflower Soup recipe, and starts out being made the same way. But, you throw in some extra ingredients to give it a completely different flavor. Caroline didn’t love it, but Elizabeth did, and surprisingly, so did Alex. I loved it. I’d definitely use it again, although personally I’d like it with less nutmeg in it.

Does it taste just like real Alfredo Sauce? Nope. It’s a good sauce though, and very healthy. Surprisingly, after eating it last night for dinner, I saw another fake Alfredo Sauce recipe today on Fat Free Vegan, and she said she’s seen several in her travels too. So check hers out also!

I served this over cheese tortellini. I also threw in sauteed chicken and shrimp. The kids chose whether or not they wanted to add in broccoli or peas for a veggie. There was something in the dish that everyone would like.


– 1 lg head cauliflower
– 3 C vegetable broth
– 3 C water
– 6 cloves garlic, minced
– 1 Tbsp butter
– 1 tsp salt
– 1 tsp ground nutmeg
– 1/2 tsp white pepper
– 1 Tbsp olive oil
– 1/4 C Plain 0% greek Yogurt **(I added another 1/4 cup).
1. Chop the cauliflower into florets. Bring the vegetable broth + water mix to a boil over medium high heat and add cauliflower. Cook until cauliflower is soft, about 15 minutes.
2. While cauliflower is cooking, melt the butter in a large skillet over medium heat. Add the minced garlic and saute for 4-5 minutes until fragrant.
3. Transfer cauliflower to a blender with some of the broth then add the sauteed garlic, salt, nutmeg, and white pepper and puree until very smooth. Add more broth or water if the mixture is too thick to move through the blender.
4. Add the yogurt and cook over low heat. Serve over pasta – OR use as a cooking sauce for baking chicken.

What’s for Dinner Wednesday: Tracey’s Muffin Tin Mini Lasagnas

27 Mar
A new favorite meal for us!

A new favorite healthy meal for us!

My mom found me a new blog and I really like it. It’s called Tracey’s Culinary Adventures and the very first link she forwarded to me was today’s recipe. She sent it to me last Thursday, saying she thought we’d like these,  and I wrote back and said, “I am going to make them tonight, they sound so good!”

Then I realized I’d eaten all the ricotta cheese as my chocolate fix the night before, so I had to go out and get that. And the wonton wrappers. But other than that, I had everything on hand and this sounded really good to me!

The recipe is a simple, easy one, and although it does have a few steps they are not hard steps and they are much easier than making a “real” lasagna. I liked that these were multi-layered, just as a lasagna would be, and I loved even more that they baked in ten minutes. They got four out of five thumbs up at our house, with only Alex not liking them. She liked the inside but not the wrappers. But overall, they were very well received and I’d most definitely make them again.

I am going to post Tracey’s recipe here, and any modifications I made, there weren’t many, but I encourage you to visit her blog because she really goes step by step in her description and it’s really well laid out. Additionally, she has some fabulous recipes on there, so check it out! My lasagnas were slightly more plain than hers as my family doesn’t love a lot of “stuff” in their meat layer, but you can really throw in anything that you like just as you would a regular lasagna.


Dinner prep time often coincides with homework help time. On this night, I was listening to Alex read aloud, everything I always wanted to know about the state of Hawaii. Thank goodness for simple recipes!

Dinner prep time often coincides with homework help time. On this night, I was listening to Alex read aloud, everything I always wanted to know about the state of Hawaii. Thank goodness for simple recipes!


12 oz ground turkey
1 medium onion, chopped (I skipped this.)
1/2 cup chopped mushrooms (I skipped this.)
1/4 teaspoon salt
1/4 teaspoon pepper
1 (15 oz) can tomato sauce
2 garlic cloves, minced
1 1/2 teaspoons dried oregano, divided
pinch red pepper flakes (I skipped this.)
1 1/2 cups part-skim ricotta cheese (I used fat free.)
1/2 teaspoon dried basil
24 wonton wrappers
1 1/2 cups shredded part-skim mozzarella cheese (I used fat free.)

Preheat oven to 375 F. Spray a 12-cup muffin tin generously with nonstick cooking spray.

Add the ground turkey, onions, mushrooms, salt, and pepper to a large skillet set over medium to medium-high heat. Using a wooden spoon, break the turkey up into small crumbles and cook for about 10 minutes, or until the turkey has browned. Stir in the garlic and cook for 30 seconds to 1 minute, just until fragrant. Add the tomato sauce, 1 teaspoon of the oregano, and the red pepper flakes, and stir to combine. Taste and season with additional salt and pepper if desired. Bring the sauce to a gentle boil, then reduce the heat and simmer for 10 minutes. Remove from the heat and set aside.

In a medium bowl, stir together the ricotta, the remaining 1/2 teaspoon of oregano, the basil, and a pinch each of salt and pepper.

To assemble: Press 1 wonton wrapper into each well of the muffin pan – be sure to press them into the bottom and sides of the pan. Working with half of the ricotta mixture, divide it among the wells of the pan evenly, pressing the ricotta into an even layer. Working with half of the tomato sauce, divide it among the wells of the pan, spreading in an even layer rather than mounding. Sprinkle 2 teaspoons of the mozzarella over the top of each mini lasagna. Press a second wonton wrapper onto each mini lasagna then repeat the process of layering using the second half of the ricotta mixture, the remaining half of the tomato sauce and finally two more teaspoons of the mozzarella per cup.

Bake the mini lasagnas for 10 minutes, or until the cheese is melted and bubbly. Remove the muffin pan to a wire rack and let the mini lasagnas cool for a few minutes before removing them. Garnish with fresh basil before serving, if desired.

Makes 12

Two apiece were plenty for us. I did find these softened up when they were left over, but they still tasted good.

Two apiece were plenty for us. I did find these softened up when they were left over, but they still tasted good.

What’s For Dinner Wednesday: Light Vegetable Fried Rice

20 Mar
This Vegetable Fried Rice was a huge hit!

This Vegetable Fried Rice was a huge hit!

We all love Chinese food, but it’s not something we get very often. I was thrilled when I recently found a recipe on the Red Barn Blog for a homemade version that was healthy. I actually believe the post was a guest post on the Red Barn Blog by the Budget Gourmet Mom, a blog I also follow.

I decided to try it a couple of weeks ago, although not following the recipe exactly, but rather using it as a guide when making ours. It was such a huge hit, I’ve already made it again. Five thumbs up, both times.

I like this recipe because you can use whatever vegetables you have on hand and throw them in. I can foresee using sugar snap peas or pea pods when I have them next, or throwing in zucchini when I make it again.

Here is the recipe as it’s written by the Budget Gourmet Mom on the Red Barn Blog. I’ve made a note of any changes I made. This was great served with Duck Sauce or with Sweet and Sour Sauce on the side, both of which are nonfat.

This Chinese Fried Rice is great as a side dish for any meal. We last used it when we had pork chops.

This Chinese Fried Rice is great as a side dish for any meal. We last used it when we had pork chops.


  • 2 cups cooked cold white or brown rice
  • 1 tablespoon canola oil  (We used olive oil.)
  • 1 small onion, diced
  • 2 cups fresh vegetables, I used broccoli and carrots
  • 2 large eggs, lightly beaten (We used egg substitute.)
  • 3 tablespoons soy sauce
  1. In a large skillet preheat oil over medium-high heat.
  2. Add in the rice and fry, tossing carefully with wooden spoon. Add the vegetables and continue to cook for 7 minutes, stirring occasionally.
  3. Push the rice off to the side of the pan and place the beaten eggs next to the rice. Cook, stirring the eggs until firm. Fold into the rice.  (I cooked my eggs in a separate frying pan.)
  4. Add the soy sauce, toss, and serve.

Thanks to the Red Barn Blog and the Budget Gourmet Mom for sharing this delicious dish!

What’s For Dinner Wednesday: Easy Orzo with Broccoli and Chicken

6 Mar
This meal is a much healthier option for us!

This meal is a much healthier option for us!

As we’ve been going through the process of redesigning our various meals to be a better fit for our diet restrictions, there are some meals that I’ve really been missing.

Sometimes I don’t miss them because I loved them as much as I loved the ease of preparing them on a busy night. Others, I miss because I just loved them.

One of the easy-to-prepare meals that I missed was this one because everyone liked it and it was fast. But, it’s not a good fit any longer.

Since chicken, broccoli and pasta is still one of our favorite combinations, I was looking for a healthier option to make instead.

Recently I’ve seen dishes which use orzo popping up on various blogs, recipe emails and even on Pinterest. We use orzo in our chicken soup, but I never think to use it as a side dish or a main dish, ever. Last night I decided to try. I had half a package left from the last soup Don made, and I had broccoli, chicken tenderloins and chicken broth all on hand.

I did something I don’t often do: I winged the recipe myself. No set measurements, although I used a broccoli orzo recipe from Skinnytaste.com as a guide, along with another orzo recipe on My Soup For You as my inspiration.

That said, here is what I did for a fast, mostly one-pot meal that got all thumbs up:

I keep a lot of the Aldi's Fit and Active chicken broth on hand. They also sell vegetable broth.

I keep a lot of the Aldi’s Fit and Active chicken broth on hand. They also sell vegetable broth.

I started out by thawing six tenderloins.  I cut them up into bite sized pieces and sauteed them in a frying pan with a little bit of chicken broth and garlic.

While that was going, I cooked my orzo, about four ounces of it, in chicken broth instead of water. I cooked it according to the package directions, about 7 minutes, and drained out the broth when done.

I took a steam-fresh pack of frozen broccoli florets out of the freezer and put it in the microwave for about 5 minutes.

Quick, easy and delicious. Love that!

Quick, easy and delicious. Love that!

That whole scenario took about 10 minutes total. The longest part of the meal was thawing the chicken beforehand.

Once the orzo, broccoli and chicken were each done, I put them all into the one frying pan that held the chicken, together, and cooked a few minutes, adding more chicken broth, until it was to my liking.

I served the meal in bowls with the option of adding a sprinkle of Parmesan Cheese on top, and my fans at the dinner table went wild. They loved it. I’d definitely make it again, but I’d make more. There was not a drop left.

This recipe was fast, easy and good for you! Give it a try and see if you agree!

Muffins for your Monday Morning

4 Mar
These muffins were a great healthy start to our day, baked by Don last weekend!

These muffins were a great healthy start to our day, baked by Don last weekend!

If there’s one thing I can say about Don, it’s that he’s a team player for sure. He’ll pitch in and do whatever is needed, whenever he can. Last weekend we had a particularly busy morning and I wanted to make muffins for breakfast–we were both craving homemade muffins–but with all the other things I needed to do, I wasn’t going to be able to get it done, so Don said he’d do it.

Don loves to cook, hates to bake. He likes being able to wing it with his cooking, throwing in this or that, and baking is an exact science. You throw the wrong thing in and that’s the end of your recipe.

So the fact that he volunteered to bake muffins for us, was really great. I gave him a basic muffin recipe from my Better Homes and Gardens cookbook (pg. 60 if you have their New Cook Book) and showed him all the variations he could choose from as long as we had the necessary ingredients.

The option he chose to go with was an oatmeal muffin and he threw in raisins. He’s always loved Oatmeal Raisin cookies, so this option did not surprise me. I love baking with raisins, they’re so sweet  and I devoured these muffins too. Everyone did, some with jelly once they realized the raisins were not chocolate chips, and some without jelly.

This means Don can no longer claim he can’t bake. The secret is out. Next time I’m in a bind, he’s on.

Here’s his recipe, taken from the Better Homes and Gardens New Cook Book. I’ll give you the basic muffin recipe first, with our modifications, and the oatmeal variation at the end, just the way the cookbook does.


1 3/4 cups all purpose flour  (whatever the recipe, we do half wheat, half white flour)

1/3 cup sugar

2 tsp. baking powder

1 beaten egg

3/4 cup milk (we use skim)

1/4 cup cooking oil (we use nonfat yogurt instead of oil)


Preheat the oven to 400 degrees.

In a mixing bowl combine flour, sugar, baking powder, and 1/4 tsp. salt. (Salt is not listed in the ingredients though; I don’t know why.)

Make a well in the center.

Combine egg, milk and oil; add all at once to the flour mixture.

Stir just til moistened (batter should be lumpy).

Lightly grease muffin cups or line with paper bake cups; fill 2/3 full.

Bake in a 400 degree oven for about 20 minutes or til golden. Remove from pans, serve warm.

Makes 10-12 (we got 12).

Oatmeal variation:

Prepare as above except reduce flour to 1 1/3 cups and add 3/4 cups rolled oats to the flour mixture.

Other variations included: Blueberry, Cranberry, Jelly, Date Nut, Cheese, Banana, Pumpkin, and Corn muffins.

What’s for Dinner Wednesday: Nicoise Salad

27 Feb
This old favorite has made several recent appearances on our menu.

This old favorite has made several recent appearances on our menu.

About 15 years ago when we lived in New Jersey, our friends Max and Jamie introduced us to Nicoise salad (pronounced Knee-Swah). I remember Jamie telling us that it was kind of a “poor man’s meal” in France when she was studying abroad, and that she and her friends ate it often because as students they pretty much fit into that income bracket.

Poor man or not, we loved this salad, and for the longest time we had it often. It reminded me of the Italian Antipasto salad that we have on big holidays because it has a few of the same items on it, but yet it’s very different.

Then, it seemed like we didn’t have it at all for months and months and months. I guess we just kind of forgot about it! I recently remembered it when I came across another version of it somewhere, and we’ve since had it several times.

The thing I like about it as a meal option is that it’s got many components to it, so you can pick and choose what you do or do not like and leave the rest on the platter. I like every part of it, but my kids each have at least one part they don’t like.

And, being that it’s Lent, this makes a great, meatless meal for those who do not eat meat on Fridays.

Traditionally, at least as we know it, the components to the salad are:

Boiled string beans

Hard boiled eggs

Quartered, boiled red skinned potatoes (*see note below)

Black olives


There’s a dressing that you toss on the green beans and potatoes before adding the eggs and olives on the top, and then you can add more dressing to the rest as you like.

This time we grilled the tofu on the countertop griddle, but in the past we have used a frying pan.

This time we grilled the tofu on the countertop griddle, but in the past we have used a frying pan.

*Recently however, we have changed out the potatoes and subbed in sauteed tofu. The reason is two-fold: the first is that my kids don’t eat potatoes hardly ever, so this was not a popular item in the salad. I don’t know why, and it still shocks me that they don’t like potatoes hardly at all, especially since I love them. The second reason is that we’ve been doing our very best to stay as far away from carbs as possible, and white potatoes aren’t the greatest for you. On the flip side, they love the tofu. It made me wonder the other day why we didn’t try tofu sooner, since they all love it. (Except Alex. Shocker.)

I’ve found tofu to be like a cameleon, in that it takes on the flavors of whatever you cook it with. That makes it very adaptable and very delicious. When you cook it til it’s crispy, it’s like eating homefries, but healthier.

See, I’m all about potatoes.

So anyway, the photo at the top is the salad with tofu instead of potatoes. You can try it out either way, or try it both ways and see which one you prefer! It’s really a very good-for-you type of meal and it’s light, especially with the tofu. On a day when you might have a big lunch somewhere, this is a nice, light dinner.


3 to 1: Olive Oil to Balsamic Vinegar (You can increase this to however much you’d like.)

Equal parts honey and Dijon mustard. (We do about a teaspoon of each.)

Season to taste with salt, pepper, garlic powder and basil.

What’s For Dinner Wednesday: Cream of Broccoli Soup

20 Feb
This soup is perfect for a cold winter day!

This soup is perfect for a cold winter day!

We have had some pretty chilly days this winter. Some days there’s nothing that hits the spot like a hot bowl of soup, and I’m a huge fan of creamy soups, which is why today’s post is a favorite of mine.

The other reason it’s a favorite is that it brings back memories, and I love recipes that remind me of the past.

This recipe is from my college roommate Karen, from the cookbook she made for me when we graduated.  The thing is, I can distinctly remember a time when we were roommates that I had a terrible sore throat and laryngitis.

Karen made me this soup. I can picture myself sitting at our kitchen table that day, eating her soup. Every time I eat broccoli soup actually, I think of that day.

And a few weeks ago when I made the soup, I thought once again, of that day.

This was the first time I actually made the soup. I’ve never been very brave with soups before, I’ve mostly left them to Don other than a basic chicken soup. But since my friend Paula’s My Soup For You blog has been in existence, I’ve gotten very brave and I’ve since made several soups. In fact, she and I each made a version of a cream of broccoli soup within a day of each other and we didn’t even know it.

As far as my family goes, Caroline and I loved this soup the most. Between the two of us, we enjoyed it over several days’ time, and she liked coming home and having a mug of it after school on cold afternoons.

Here is the recipe for Karen’s Cream of Broccoli Soup. I hope it warms you up on a cold winter’s day!

I used fresh broccoli for my soup.

I used fresh broccoli for my soup.


6 cups chopped broccoli

3 and 1/2 cups chicken broth

1/4 cup chopped onion

1/4 cup chopped celery

1/4 cup flour

2 cups skim milk

1 tsp. butter

8 oz. cheddar cheese, cubed (I used fat free cheddar, shredded.)

Although I used a blender for this, it was definitely more of a food processor recipe, and I didn't use ours!

Although I used a blender for this, it was definitely more of a food processor recipe, and I didn’t use ours!


Simmer broccoli in chicken broth until tender.

Remove bulk of broccoli and in blender or food processor, process the broccoli, onion and celery until smooth. Set aside.

Combine milk and flour in a separate container until dissolved.

Slowly add to broth, stirring until it begins to thicken.

Add puree, butter, salt and pepper to taste.

Stir until it begins to simmer.

Add cheese and stir until melted.