Tag Archives: kids

Monday Musings: A tribute to Mom and a new perspective on motherhood

15 Apr
Congratulations Mom!

Congratulations Mom!

Friday was my mom’s last day of work.

Ever.

For 32 years she has worked for the same corporation, through location changes, job title changes, changes in upper level management, and much more. She was one of the only “original” members of the staff, and they had to create a “Thirty-Two Years of Service” award for her, since no one else had ever been with the company as long as she has.

Thursday night her colleagues held a gathering in her honor and Don and I were asked to be there. Of course we said yes! I was excited to celebrate with her and to see the people I’d gotten to know from my visits to her office over the years as well. My dad had retired nine months ago, and I was excited that my mom would be joining him so that they could embark on this next part of their journey together.

What I did not expect however, was for this night to be such an eye-opener for me, such a look into my mom’s life as a young mother back in the early 1970’s and 1980’s and as a valued co-worker to the company for the next 32 years. I was struck by so many things as I listened to her talk to people and tell the story of how she got  this job, when she hadn’t even been looking to go back to work at the time.

I am continually amazed as a mother and as a parent, at the perspective I gain into my parents’ years as young parents. I think of them whenever my kids are sick and I remember how sick my brother, in particular, was when he was young. I think of the times we got chicken pox together and strep throat together, every time a stomach bug wipes out my family all at once. I thought of them managing the Blizzard of 1978 as we recently managed Blizzard Nemo of 2013.

But last Thursday night, my perspective was a new one, as I put myself in my mom’s place as a young mother and I realized what hadn’t hit me til that moment: how similar our stories were.

My mother graduated from a secretarial school after high school, prior to having children. She worked for two of the mayors of the city I now live in, as it was the city she and my dad grew up in and lived in for a time as well. When she had me, she left her job to become a stay-at-home mother, as many moms then (and now) did. At some point when we were little, she became an “Avon Lady,” a home-based business owner, circulating catalogs, taking orders, meeting with customers and delivering orders. I remember being a runner with my brother, jumping out of the car, running up to doors and leaving the catalogs in bags hanging on the door handles, as she drove from house to house.

Mom and me at my birthday in August 1977.

Mom and me at my birthday in August 1977.

Although I finished up a four year college program after high school, I too, left my job and took on a home-based business when my kids were born, my path mirroring my mother’s. Although slightly different along the way, we ultimately ended up in the same place. I had gone back to work teaching when my oldest was just nine weeks old and stayed there for two years, but started the home-based business when she was one year old, a year before I left my job, in order to get the business up and running. I kept my home-based business for eleven years through two more pregnancies, only closing up shop just two years ago this summer. I had three children, rather than two, but I worked hard during the days, nights and weekends, working my business in between having babies and caring for toddlers and preschoolers. I took orders, filled orders, wrote newsletters, hosted meetings, taught classes, spoke at regional events and more, all while raising my children. It was very difficult, but it was very worthwhile and very much like what my mom had done with the two of us in tow, all those years ago.

One day my mother received a phone call, around the time her children were in elementary school. I was nine, my brother was seven, (similar in age to the ages of my younger two children today). A friend asked her to cover her job for a number of months while she went out on maternity leave. As I listened to my mother tell the story on Thursday night, she relayed how surprised she was to get the call, and how she had not been looking to return to work.

“I set out conditions. I couldn’t leave before they were on the bus and I had to be home when they were getting off the bus. I needed school vacations and summers off and if they were sick, I couldn’t work,” she told a colleague the other night.

Done.

Although our paths have differed, our stories are very similar.

Although our paths have differed, our stories are very similar.

Again, as I listened, I realized how similar our journeys as mothers were. When my third daughter was just three, I was volunteering at a school event for my oldest daughter. My middle was in preschool at the time. At that event I was “discovered” taking photos for the school scrapbook by the editor of our local paper. She asked to see my photos, loved them, asked me if I could write (to which I said I could), and offered me a job as the education reporter, right there on the spot. I had not been out looking for a job, I had just been coming in to volunteer my time. I had three very young children, two of whom were not even full-day elementary school aged yet.

I laid out conditions: I would not work full time. If they were sick, I couldn’t work. I needed to be home whenever they needed me, including summers and vacations. I had to be able to put them on the bus and take them off the bus, drop them off at preschool and pick them up at preschool. And because I had one more child than my mother had at the time of her job offer and because my kids were much younger than hers were at the time, I also had to be able to take them all with me any time I had to cover a story and there was no one home to take care of them, since most of them were not school aged yet.

Done.

My mom never left her job that was supposed to be temporary. As the years went on, she worked longer days, taking less time off, because we were older. As my children have gotten older I too, have taken on a bigger work load, even taking on writing for an additional newspaper, working longer, fuller days and weeks when I can.

My mother proved to be a valuable asset to the company because of her strong work ethic, her honesty and her Type A personality. She moved up. She went to college for twelve years, earning an associate’s degree and then a bachelor’s degree, ranking first in her class at Providence College when I was pregnant with my first daughter in 1999.

I’ll never forget watching her carry the flag into the graduation ceremony, leaning over the railing to see her better. I was 28 and she was 52. I was so proud of her. A woman next to me asked if we were twins.

“No,” I answered. “That’s my mother!”

But I realize now, that oddly enough, although not twins, our stories as mothers are similar. They’ll obviously never be exactly the same, but our core values are the same, our goals as mothers, career women and our work ethic are the same. I can only hope that our paths will continue to be similar as I have learned so much about the type of mother that I insist on being, from her.  I know now more than ever that so many reasons I am the way I am both at home and at work are because of the way she was as a mother and an employee, and because of the things she held dear to her heart.

Us.

Jen and Chris on the rocks as kids

Cupcake Wars and Heart Healthy Red Velvet Cupcakes

12 Apr
It was worth the hours of time and work that went into the Cupcake Wars last weekend!

It was worth the hours of time and work that went into the Cupcake Wars last weekend!

Last weekend my younger two girls and I participated in a nearby town’s fundraiser, Cupcake Wars. We originally signed up for it in January and it was supposed to take place in February, but we got snowed in by Blizzard Nemo and it had to be rescheduled.

We were lucky with the timing of the original event, we could utilize the Valentine's Day decorations that were in stores then!

We were lucky that with the timing of the original event, we could utilize the Valentine’s Day decorations that were in stores then!

The new date was last Sunday, April 7. We were signed up as an Elementary team and our team name, in honor of our new nutrition requirements was “Heart Healthy and Loving It!” Since the original date was to be the week before Valentine’s Day, we connected the heart healthy with the love theme and I bought all my table decorations at the dollar store before Valentine’s Day.

We chose to make Red Velvet Cupcakes, but we had to healthify the recipe to make it as lowfat as possible. Even our frosting was healthier than the original version. I searched and searched online for a relatively simple recipe since we need to make 100 cupcakes for the Cupcake Wars.

That’s right, I said One Hundred Cupcakes.

I now know just how many cupcakes 100 cupcakes actually is. And, it’s actually a ton.

I found a basic recipe online and we modified it to be as low fat as possible. The recipe needed to be doubled, twice, so quadrupled really. In total we made over 125 cupcakes on Saturday.

I had the girls doubling their measurements at the same time. Measure once...

I had the girls doubling their measurements at the same time.

I quickly realized several things. The first thing I realized was that I could not make a quadruple recipe all at once. I had nothing big enough to mix in or mix with. My Kitchen Aid mixer cannot handle more than a double recipe and for this recipe, it could barely handle that.

The second thing I realized is that my kitchen is small enough that I had to really be efficient in how I did things or it’d be an explosion with ingredients, measuring tools and the like, everywhere.

The third thing I realized was that this was going to be a very long process and since it was supposed to be the girls baking more than me doing the baking, I needed to capture their attention in the beginning before they ran out of steam.

Finally, I realized I had no place to store 100 cupcakes frosted, so I needed to frost on Sunday morning before we left for the event.

Lots to think about, lots to plan out.

To start, we took out our ingredients and measuring tools for the cupcakes and I had each girl measure out what we needed and then I put all the ingredients and tools away.

I mixed both batter and frosting in this at points during the day. It's a lobster pot.

I mixed both batter and frosting in this at points during the day. It’s a lobster pot.

Next, I found the biggest bowls and pans I had and I mixed what I could in my Kitchen Aid, creaming the butter and sugar and eggs and then transferring it to bigger bowls for mixing and scooping.

I’d bought an extra muffin tin back in February, as well as silicone heart shaped muffin cups. I knew that I could fit both muffin tins in the oven at the same time while I had the kids scooping into the heart shaped cups and then when the tins came out, the trays of cups could go in. It was like an assembly line. We must’ve done that four times.

I was wishing right then for a double oven.

It was an exciting morning as we got ready to go and finished up frosting and decorating our cupcakes.

It was an exciting morning as we got ready to go and finished up frosting and decorating our cupcakes.

But, ultimately it all worked out, and Sunday morning it was “all hands on deck” for frosting and decorating. I’d bought the biggest boxes I could find at a local cake baking supply store. Each box held about 65 cupcakes so one was full and one was about half full.

At one point, Caroline said, “Even if you don’t win, this has been a great experience,” and I had to agree. We hadn’t even gotten there yet, but I was already pleased with the girls and their hard work.

Once there, we set up our table. The girls had made a poster showing all the things they’d used to make the original recipe healthier and we put that up next to our table. We were pleased with how our theme and our display came together. I felt confident that the cupcakes tasted good and our set up looked good. We walked around and talked to everyone, took pictures of all the displays, planned out which cupcakes we’d be going back to purchase and taste.  And then we waited for the doors to open.

Our poster showed people the things we'd done to healthify our cupcakes.

Our poster showed people the things we’d done to healthify our cupcakes.

Utilizing those cookie selling skills from Girl Scouts!

Utilizing those cookie selling skills from Girl Scouts!

The Cupcake Wars sold out in just two hours, less than the four hours planned. It was amazing to watch as the cupcakes went, one by one. I was happy as I sat back and watched my two younger girls utilizing the skills they’d learned during the many hours spent set up at Girl Scout Cookie selling booths. I watched them speak to the customers, I watched them keep their table set up and looking full at all times. I was happy with this new, added experience that they were getting. To me, that alone was worthwhile.

The girls ended up tying for first place in the Elementary division. They were thrilled and I was happy for them. It taught them that their hard work and efforts were all worthwhile and it taught them that people still like healthy. There were several judges from all around the community where the contest was held, and we were glad they liked our cupcakes as much as we did!

To finish up, I thought I’d share with our Heart Healthy Red Velvet Cupcakes recipe. The modifications we made are all things that you can easily find. We had a copy of the recipe on our table for people to take in case they wanted to bake their own at home. I will say, I quadrupled the frosting, but we had A TON leftover. A double recipe of frosting would have been more than sufficient.

7

HEART HEALTHY AND LOVING IT

Heart Healthy Red Velvet Cupcakes and Frosting

Ingredients

Makes 24-30 cupcakes

1 1/4 cups white flour
1 1/4 cups wheat flour
1/2 cup unsweetened cocoa powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup I Can’t Believe It’s Not Butter or Smart Balance Baking Sticks, softened
2 cups sugar
1 cup egg substitute (1/4 cup equals one egg)
1 cup nonfat sour cream
1/2 cup skim milk
1/2 ounce red food coloring
2 teaspoons pure vanilla extract

Vanilla Cream Cheese Frosting:

1 eight ounce package non-fat cream cheese softened

1/4 cup I Can’t Believe It’s Not Butter or Smart Balance Baking Sticks, softened

2 tablespoons nonfat sour cream

2 teaspoons vanilla extract

2 cups confectioner’s sugar

(By using nonfat cream cheese the frosting will come out runny. Therefore we added in extra confectioner’s sugar and some flour to thicken it up until the taste and consistency were to our satisfaction.)

Our table display

Our table display

What’s For Dinner Wednesday: “Fake Alfredo” Sauce

10 Apr
The kids could choose which veggie they wanted to throw into their fake alfredo meal. Here's one with peas on top.

The kids could choose which veggie they wanted to throw into their fake alfredo meal. Here’s one with peas on top.

When we first began our search for low-fat and non-fat menu options, my friend Debra sent me a recipe for a “fake” Alfredo Sauce that she’d seen online but hadn’t had a chance to try. I decided to try it this week.

It is very similar to last week’s Cauliflower Soup recipe, and starts out being made the same way. But, you throw in some extra ingredients to give it a completely different flavor. Caroline didn’t love it, but Elizabeth did, and surprisingly, so did Alex. I loved it. I’d definitely use it again, although personally I’d like it with less nutmeg in it.

Does it taste just like real Alfredo Sauce? Nope. It’s a good sauce though, and very healthy. Surprisingly, after eating it last night for dinner, I saw another fake Alfredo Sauce recipe today on Fat Free Vegan, and she said she’s seen several in her travels too. So check hers out also!

I served this over cheese tortellini. I also threw in sauteed chicken and shrimp. The kids chose whether or not they wanted to add in broccoli or peas for a veggie. There was something in the dish that everyone would like.

INGREDIENTS

– 1 lg head cauliflower
– 3 C vegetable broth
– 3 C water
– 6 cloves garlic, minced
– 1 Tbsp butter
– 1 tsp salt
– 1 tsp ground nutmeg
– 1/2 tsp white pepper
– 1 Tbsp olive oil
– 1/4 C Plain 0% greek Yogurt **(I added another 1/4 cup).
1. Chop the cauliflower into florets. Bring the vegetable broth + water mix to a boil over medium high heat and add cauliflower. Cook until cauliflower is soft, about 15 minutes.
2. While cauliflower is cooking, melt the butter in a large skillet over medium heat. Add the minced garlic and saute for 4-5 minutes until fragrant.
3. Transfer cauliflower to a blender with some of the broth then add the sauteed garlic, salt, nutmeg, and white pepper and puree until very smooth. Add more broth or water if the mixture is too thick to move through the blender.
4. Add the yogurt and cook over low heat. Serve over pasta – OR use as a cooking sauce for baking chicken.

Monday Musings: And then there was the time….

8 Apr
Many of our stories are told at family gatherings.

Many of our stories are told at family gatherings, a chance for several generations to be together, a chance for memories to be shared and created.

“Tell me a story!”

“Remember the time….”

“What about that day when….”

My kids have always loved hearing stories from when we were kids, stories from when our parents or their parents were kids, even stories about themselves when they were babies. They laugh at the funny ones and they’re mesmerized by the stories about people they never met or of days before their time.

They liked these stories so much that at one point many years ago, I’d typed up all the ones we could think of, and I put them into a word document that I called, “And Then There Was the Time….”

My goal was to add to them as I remembered more or heard more, or as things happened that we wanted to remember in the future. At one point though, I had a computer crash and that’s when we found out that Carbonite, the system we were using for backup “on the cloud,” had lost everything too. So that document, along with so much else, is gone.

But, the stories remain, nonetheless. They are in our memories and in our hearts and the girls still ask for them and laugh about them and they know some of them so well themselves that they can retell them now.

We’ve always placed an emphasis on the sacredness of dinnertime in our house, and so many times our dinner conversation turns into us telling them a story from the past. Larger family gatherings are perfect for telling stories. I grew up hearing the stories about my dad’s dog, Trixie and all the crazy things she did when he was a kid, a teen and even when he was  dating my mom.

In fact, I recently read a quote from chef Charlie Palmer, owner of restaurants in Manhattan, Las Vegas and San Fransisco. When asked by Family Circle magazine whether despite his busy travel schedule his family (four boys ranging from 14 to 18) still has big family dinners, his answer was this:

“Absolutely. In fact, my wife Lisa and I go out of our way to make sure of it…..The conversations that go on would never happen if we weren’t all around the table.”

I have to agree with Charlie.

Recently a friend posted a link on Facebook to a New York Times article, “The Stories That Bind Us” that told of the importance of knowing one’s family stories, and the importance of telling family stories–the good and the bad. You can read the article yourself, but in a nutshell, it speaks to the importance of developing a family narrative. The article cites several studies, which all point to the same thing:  “The single most important thing you can do for your family may be the simplest of all: develop a strong family narrative.”

The article goes into the fact that families who have a strong foundation, a strong knowledge of their family history were better able to get through tough crises.  It even recommends developing a family mission statement of sorts, in other words, letting everyone in your family unit know what your core values are, what your family stands for. And I think we’ve done that over the years.

No matter what your take-away from this article is, mine is simple, and I have had a sign over my door for years which states it: Home is where your story begins. As my family leaves each morning, that sign reminds them that it all starts here. The strength they have with them each day is formed here and whatever they do when they leave this house, they carry with them the core values we’ve instilled in them here. Of all the framed sentiments I could have chosen for the wall, I chose that one because I truly believed it and I live by it still.

The article sums up these important points:  “The bottom line: if you want a happier family, create, refine and retell the story of your family’s positive moments and your ability to bounce back from the difficult ones. That act alone may increase the odds that your family will thrive for many generations to come.”

And so, keeping that in mind, we’ll continue to spend time together as a close family unit, telling and retelling our stories. We’ll continue to ask those in other generations to tell their stories, so that they are in our hearts, minds and memories.

And hopefully, it’ll continue to be a strength that bonds our family together, because we know that no matter what:

Home is where your story begins

What’s for Dinner Wednesday: Cauliflower Soup

3 Apr
You can either use fresh or frozen cauliflower for this recipe.

You can either use fresh or frozen cauliflower for this recipe.

Recently, my friend Karen sent me the link to a soup she really loved. It’s so fast and has very easy ingredients, and it’s one that I can drink in a mug, so it’s good for the days where I can’t stop for lunch. The link was to the blog Skinnytaste, and this soup has been a huge hit at our house.

The recipe originally calls for a head of cauliflower, and I have to say, it’s absolutely the best when made with fresh cauliflower. It’s thicker and tastier. But, I like keeping bags of frozen veggies on hand in my freezer for when I’m out of fresh veggies and I like that this recipe can also be made using the frozen ones.

Since trying this recipe out over February vacation, I’ve made it at least four or five times. You literally throw everything into the pot and let it simmer. When it’s done you blend and eat. It’s that simple. It’s completely healthy and it makes a great meal or even a great in-between-meals snack. Sometimes Caroline will have this as her after school snack. I’ll take that any day for a healthy choice!

The big, big deal though is the fact that prior to receiving this recipe, I did not have an immersion blender, otherwise known as a hand blender. I tried making it without one, and I could not. It was kind of a mess, to say the least.

A new immersion blender=a whole new world for me and my kitchen!

A new immersion blender=a whole new world for me and my kitchen!

I now have this immersion blender, and I SOOOO love it. I wanted one but I did not want to spend a lot of money so my friend Debra recommended this one from Walmart and it’s been great. I’ve used it for this soup and my cream of broccoli soup. I’ve also used the other attachment piece for making instant pudding and the batter for french toast.

The immersion blender is essential for this recipe, and I highly recommend both the recipe and the blender to make it happen! Below is Gina’s recipe from Skinnytaste, and I hope you’ll visit her blog and check it out!

Using a large head of fresh cauliflower made this batch of soup so thick and smooth and creamy.

Using a large head of fresh cauliflower made this batch of soup so thick and smooth and creamy.

CAULIFLOWER SOUP
INGREDIENTS:

  • 1 large head cauliflower – chopped
  • 1/2 cup chopped onions
  • 4-6 cups water
  • 2 chicken bouillon cubes
  • salt and pepper to taste
  • **we use chicken broth instead of water and bouillon cubes.

DIRECTIONS:
In a 5 quart saucepan, add all ingredients. Cover and simmer until vegetables are tender (about 20 minutes.) Puree with an immersion blender until smooth.

What’s for Dinner Wednesday: Tracey’s Muffin Tin Mini Lasagnas

27 Mar
A new favorite meal for us!

A new favorite healthy meal for us!

My mom found me a new blog and I really like it. It’s called Tracey’s Culinary Adventures and the very first link she forwarded to me was today’s recipe. She sent it to me last Thursday, saying she thought we’d like these,  and I wrote back and said, “I am going to make them tonight, they sound so good!”

Then I realized I’d eaten all the ricotta cheese as my chocolate fix the night before, so I had to go out and get that. And the wonton wrappers. But other than that, I had everything on hand and this sounded really good to me!

The recipe is a simple, easy one, and although it does have a few steps they are not hard steps and they are much easier than making a “real” lasagna. I liked that these were multi-layered, just as a lasagna would be, and I loved even more that they baked in ten minutes. They got four out of five thumbs up at our house, with only Alex not liking them. She liked the inside but not the wrappers. But overall, they were very well received and I’d most definitely make them again.

I am going to post Tracey’s recipe here, and any modifications I made, there weren’t many, but I encourage you to visit her blog because she really goes step by step in her description and it’s really well laid out. Additionally, she has some fabulous recipes on there, so check it out! My lasagnas were slightly more plain than hers as my family doesn’t love a lot of “stuff” in their meat layer, but you can really throw in anything that you like just as you would a regular lasagna.

TRACEY’S MUFFIN TIN MINI LASAGNAS

Dinner prep time often coincides with homework help time. On this night, I was listening to Alex read aloud, everything I always wanted to know about the state of Hawaii. Thank goodness for simple recipes!

Dinner prep time often coincides with homework help time. On this night, I was listening to Alex read aloud, everything I always wanted to know about the state of Hawaii. Thank goodness for simple recipes!

INGREDIENTS

12 oz ground turkey
1 medium onion, chopped (I skipped this.)
1/2 cup chopped mushrooms (I skipped this.)
1/4 teaspoon salt
1/4 teaspoon pepper
1 (15 oz) can tomato sauce
2 garlic cloves, minced
1 1/2 teaspoons dried oregano, divided
pinch red pepper flakes (I skipped this.)
1 1/2 cups part-skim ricotta cheese (I used fat free.)
1/2 teaspoon dried basil
24 wonton wrappers
1 1/2 cups shredded part-skim mozzarella cheese (I used fat free.)

DIRECTIONS
Preheat oven to 375 F. Spray a 12-cup muffin tin generously with nonstick cooking spray.

Add the ground turkey, onions, mushrooms, salt, and pepper to a large skillet set over medium to medium-high heat. Using a wooden spoon, break the turkey up into small crumbles and cook for about 10 minutes, or until the turkey has browned. Stir in the garlic and cook for 30 seconds to 1 minute, just until fragrant. Add the tomato sauce, 1 teaspoon of the oregano, and the red pepper flakes, and stir to combine. Taste and season with additional salt and pepper if desired. Bring the sauce to a gentle boil, then reduce the heat and simmer for 10 minutes. Remove from the heat and set aside.

In a medium bowl, stir together the ricotta, the remaining 1/2 teaspoon of oregano, the basil, and a pinch each of salt and pepper.

To assemble: Press 1 wonton wrapper into each well of the muffin pan – be sure to press them into the bottom and sides of the pan. Working with half of the ricotta mixture, divide it among the wells of the pan evenly, pressing the ricotta into an even layer. Working with half of the tomato sauce, divide it among the wells of the pan, spreading in an even layer rather than mounding. Sprinkle 2 teaspoons of the mozzarella over the top of each mini lasagna. Press a second wonton wrapper onto each mini lasagna then repeat the process of layering using the second half of the ricotta mixture, the remaining half of the tomato sauce and finally two more teaspoons of the mozzarella per cup.

Bake the mini lasagnas for 10 minutes, or until the cheese is melted and bubbly. Remove the muffin pan to a wire rack and let the mini lasagnas cool for a few minutes before removing them. Garnish with fresh basil before serving, if desired.

Makes 12

Two apiece were plenty for us. I did find these softened up when they were left over, but they still tasted good.

Two apiece were plenty for us. I did find these softened up when they were left over, but they still tasted good.

Monday Musings: A Saint Joseph’s Day to Remember

25 Mar
This St. Joseph's Day was one I won't soon forget.

This St. Joseph’s Day was one I won’t soon forget.

If you’ve been a longtime reader, you know I love my sweets. If you’ve been reading even for a short time, you probably know I love my sweets.

And if so, then you also know how much I love my zeppole on St. Joseph’s Day. So much so that I was literally counting down the hours this year. I could not wait for the day to arrive.

I had a whole plan in my head: Tuesday was St. Joseph’s Day and it’s also the day I normally type all my stories for the Cranston Herald. My plan was to get up and ready like a normal day and as.soon.as the kids got on the bus, I’d get right in the car, go and get a zeppole, and come home and savor it, all alone while I typed the morning away.

Sounds like a very good plan, right?

Right.

Wrong.

6:50 am Tuesday morning I go in to wake Child #1, who lifts her head and says, “Oooh I don’t feel good at all. My head hurts, my stomach hurts, my throat hurts.”

Yikes. I talk her into going in. I knew she’d be missing another day that week due to some oral surgery coming up and her attendance record has been less than stellar already. She’s had a tough year. So I gave her some Advil for the headache and she dragged herself out the door.

7:20 am I wake up Child #2, who lifts her head and says, “Ooooh I don’t feel good. My head hurts, my stomach hurts, my throat hurts.”

No. No, no, no, no.

No way.

7:22 am…I’m sure you can guess. Child #3. Same wake up. Literally, she said the same thing.

I see my zeppole dreams fading. Fast.

By 7:45 am, I had one kid in tears and one kid heading in that direction.

I let them stay home, knowing full well that it meant no zeppole for me and also meant one pretty mad oldest kid when she got home and realized all the other sickies got to stay home and she didn’t.

By 8:00 am I had started my typing. It was snowing, sleeting, raining. Miserable day out. Two sick kids in and NO zeppole for me.

This was not what I had planned at all.

As I typed, I shared on Facebook that I had sick kids, that I had no zeppole, that I was eating Apple Jacks while I typed.

I was so sad.

And I never let on to my kids that it was St. Joseph’s Day. I didn’t want them to feel bad about being sick.

Suddenly though, a Facebook friend, another mom from our elementary school put a comment under one of my pathetic status updates:  Do you want me to bring you a zeppole?

Well, yes. Actually I do. I would love for someone to do that for me.

But do I say yes?

I did. I said yes. I wanted one so badly. But then I said to her she didn’t have to because she didn’t really live close by, probably 10 minutes away and it was nasty out. Raining, snowing. I didn’t want her dragging her kids out, going to the bakery, in and out, coming here, all just for me.

But she did.

She did that just for me. Just so I could have a zeppole.

I was so incredibly touched.

In a world where there’s such terrible news out there: murders and missing people and fires and robberies, joblessness and more and more and more, there are some truly very nice people out there too.

A zeppole may not seem like a lot to some people, but to me on Tuesday it was huge, and it was such a downer to be missing out on that.

Not only did I get my zeppole, I got a boost in my confidence in people overall.

It was a St. Joseph’s Day I won’t soon forget.

Thank you Angela!

My box of zeppole. My name is on the box and everything. And, you can see by all the raindrops how nasty it was outside.

My box of zeppole. My name is on the box and everything. And, you can see by all the raindrops how nasty it was outside.

Monday Musings: Seize Every Opportunity

18 Mar
Hearing Olivia Culpo speak in July 2012 had a lasting impact on our girls.

Hearing Olivia Culpo speak in July 2012 had a lasting impact on our girls.

Last summer, we had the opportunity to meet Ms. Olivia Culpo, who was then Miss USA and is now Miss Universe, also an alum from my high school. The girls and I went to hear her speak, they stood with me while I interviewed her for the newspaper, and then we  stood in line for an hour for a quick meet and greet and an autograph.

On the way home, we talked about what we’d just experienced and the girls talked to me about which parts of her speech had an impact on them, as she was such a candid, animated speaker. They laughed about some of her funny stories, but we talked more seriously about one of her messages: don’t be afraid to take a risk.

Having never been a “pageant person” before, Olivia entered Miss USA despite her family’s hesitations, and won on her first time out there. A year later, she was winning Miss Universe too, and it was all because she wasn’t afraid to try something, to be a leader, to take a risk.

One of my favorite photos from our day: Caroline meeting and shaking hands with President Obama.

One of my favorite photos from our day: Caroline meeting and shaking hands with President Obama.

At the time, we didn’t know if Caroline was going to win the Healthy Lunchtime Challenge contest. We were awaiting notification, due the following week. What we did know however, was that Caroline had hesitated in entering because her sister was entering also, and she knew that only one of the two of them, if either of them, could win, and she was afraid of that. We talked that day after meeting Olivia about the fact that this too was a risk, and we’d wait and see what happened, but that at least she’d put herself out there, taken that risk.

And it turns out, she won.

With that, she’s had some of the most amazing experiences of her life, all in the past year, all because she wasn’t afraid to take a risk, to go out of her comfort zone.

She often gets asked to speak to groups of people, both adults and kids, and two of the messages that she always makes sure to emphasize when she speaks, are not to be afraid to take a risk and to always put in 100% effort into all you do.

After she won, a friend said to me,  “Your motto should be ‘Seize Every Opportunity’ because you’re always trying everything. If there’s something out there to do, you’ll do it.”

And she’s right. I think it’s important to reach for the stars, even if you miss on occasion. Most likely you won’t miss every time.

When I was in high school, with my parents’ help, I applied for a grant. I put in a proposal to go to New Zealand to study reading instruction. At the time, New Zealand was tops; on the forefront of reading and language instruction. It was a big risk, a scary thing to apply for, and ultimately, I did not get the grant. But, I’ll never forget applying for it, and receiving that letter stating that even though my proposal wasn’t chosen, it was a strong one, and one of the runners up. That gave me confidence to try again, to take a risk when another future opportunity arose.

Since that high school grant opportunity, I’ve taken on many challenges, reinventing myself in my careers again and again. Sometimes those challenges came through in my favor, and sometimes they didn’t, but each risk and result has made me stronger and more confident. As a journalist, each time I’ve won a New England or Rhode Island Press Association award, I’ve had to take a risk by submitting what I think is my best work, to be judged by others. It’s risky putting myself out there, and sometimes I win and sometimes I don’t. But I never say, “Oooh that’s too scary, I’m not even going to try,” or even “Yikes! That’s a lot of extra effort.”

This week we received notification that a grant Elizabeth had applied for, the Disney Friends For Change grant, a proposal she’d submitted on behalf of her class, was not going to be given to them. She was so disappointed. She and several friends had started a school newspaper, and this grant was going to improve what they’d begun, take it to the next level. However, the notification didn’t just say that she didn’t get it, it said that her efforts and dedication in applying for the grant were to be commended and that she shouldn’t give up on her particular project.

It was positive reinforcement, recognizing the fact that she took a risk, went the extra mile, seized an opportunity that not many would take the time to do. The very first thing she said was, “I think there’s another one. We can try again.”

I love that.

Congratulations to Alexandra. She took a risk, entered a contest and came in second place!

Congratulations to Alexandra. She took a risk, entered a contest and came in second place!

On Wednesday night, Alexandra competed in a cooking contest of her own. She had entered the recipe for her Sunshine Salad into the Sodexo Future Chefs competition in our city. Out of 17 elementary schools, ten students were chosen to compete, making their salads and having them judged by real chefs from our community.

She took the risk, entered the recipe in February and was chosen to compete in March.

She competed Wednesday night and took Second Place. Second, out of ten, in our whole city, at seven years old.

That’s taking a risk. That’s seizing an opportunity.

And that’s a memory she, and we, will never forget.

Childhood is a journey, as is parenthood. I hope that we are teaching our kids to be confident, to be leaders, to try everything and to take risks. I hope that the bursts of success that they experience  when they take the risks will encourage them to keep going and trying again when they don’t necessarily see that success. I hope that they learn that putting in the extra effort, taking the extra time, going the extra mile, really does all pay off in the end.

Seize.Every.Opportunity.

Springtime Smoothies

15 Mar
A healthy springtime snack!

A healthy springtime snack!

Just the other day I wrote about some of the signs of spring’s arrival that I look forward to: things like the weather changing, longer days and the chance to play outside.

Another thing that happens when the seasons change is that our menu changes a bit too. As the weather warms up our snacks are often cool and refreshing rather than warm and toasty.  Our dinners are often cooked outside and then eaten outside too.

One snack in particular that my kids love is smoothies. I make them at home in the blender all the time, but most especially as the weather gets warmer.

Just the other day I got a request to go through the McDonalds drive through for one of their Shamrock Shakes. Unfortunately, that request had to be denied. However, I knew that at home, I could recreate the same sort of shake in the form of a green smoothie, and it’d be much cheaper and much healthier.

With some Aldi’s Nonfat Vanilla Yogurt, skim milk, ice and some green food coloring, (you could also add in some mint extract for flavoring if you wanted) I was able to create a snack that was lower in fat, calories, sugar and carbs than what the original request had been.

A quick couple of minutes in the blender and you've got your healthy after school snack!

A quick couple of minutes in the blender and you’ve got your healthy after school snack!

To give you some quick comparisons:

One cup of Aldi’s nonfat Vanilla yogurt:

140 calories

0 Fat
0 Saturated Fat

0 Trans Fat

1% cholesterol (5mg)

9% carbohydrates (27g)

22g sugar

13% protein (7g)

(don’t forget to add in your skim milk and if you’d like, some mint flavored extract and fat free whipped cream!)

One McDonald’s Shamrock Shake 11.3 oz. (nutrition information taken from Livestrong.com)

416 calories

15%  Total Fat (9.8 g)

30% Saturated Fat (6g)

12% cholesterol (38 mg)

24% carbohydrates (72.4 g)

18% Protein (9.4 g)

61.5 g sugar

So next time you get a request for that special fast food shake, see if you can recreate something similar at home too! It’s cheaper (especially times three or four people) and it’s better for you!

New cookie recipe: I consider these “Superfoods”

8 Mar

I have a new chocolate cookbook that I received from Caroline for Christmas this year. IMG_0115

It’s fantastic.

I already went through it and tabbed a bunch of recipes, and we’ve already made two of them so far, both were delicious. One of them I am going to share with you today. Elizabeth and I made it together last weekend as a surprise for the rest of the family when they were out.

Overall, many of the recipes in this cookbook are already “healthified,” made with some healthier options. Today’s recipe is one of those healthier option recipes.

In fact, it’s so healthy, I might consider these cookies a “Superfood!”

You laugh (I can hear you) but just look at the ingredients in this recipe, read my post about super foods from last week and read the following blurb that I just read *today* in the March 13 issue of Better Homes and Gardens magazine, that supports my superfood cookie claim:

“When you think ‘superfood,’ you probably picture kale or blueberries. But potent plant goodness comes in liquid form, too. Coffee is the nation’s number one source of antioxidants, accounting for 40% of our overall intake, according to research from the University of Scranton.”

Elizabeth was so excited to be the kid in the kitchen this time around!

Elizabeth was so excited to be the kid in the kitchen this time around!

First, let me just say that reading this thrilled me. I think I probably get more like 50% of my antioxident intake from coffee!

And second, although I’m being humorous, this recipe actually has coffee in it, which is why I drew your attention to that fact.

The cookies were a hard, crunchy cookie, which is the kind I prefer. Everyone here loved them, all thumbs up, and I didn’t think twice about offering them dessert, knowing that I was really providing them with daily doses of antioxidants!!

Below is the recipe. Now keep your eye open for all the healthier choices and you’ll see why these cookies were a superfood in my house!

My new superfood cookies

My new superfood cookies

CHOCOLATE & COFFEE WHOLE WHEAT COOKIES
INGREDIENTS

3/4 cup unsalted butter or margarine (we used I Can’t Believe It’s Not Butter.)

1 cup brown sugar

1 egg (we used egg substitute)

1/2 cup all-purpose flour

1 tsp. baking soda

pinch of salt

scant 1/2 cup whole wheat flour

1 tablespoon bran (We took bran flakes and crushed them up in a ziploc bag and took 1 tablespoon from there.)

1 1/3 cups semisweet chocolate chips

2 cups rolled oats

1 tablespoon strong coffee (I used decaf!)

2/3 cup hazelnuts toasted and coarsely chopped (I skipped this ingredient.)

Using the larger of my two Pampered Chef scoops makes our cookies more uniform.

Using the larger of my two Pampered Chef scoops makes our cookies more uniform.

DIRECTIONS

Preheat the oven to 375 degrees.

Grease two large cookie sheets (I don’t grease, mine are fine.)

Cream the butter and sugar together in a bowl. Add the egg and beat well.

In a separate bowl, sift together the all-purpose flour, baking soda, and salt. Then add in the whole wheat flour and bran.

Mix in the egg mixture, then stir in the chocolate chips, oats, coffee, and hazelnuts.

Mix well.

Put 24 rounded tablespoonfuls of the mixture onto the prepared cookie sheets.

Bake 16-18 minutes or until golden brown. (Ours took less, around 15 minutes.)

Remove from oven, then transfer to a cooling rack and let cool before serving.

Enjoy!!