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What’s for Dinner Wednesday: Miss Meg’s Marinade

6 Aug
In honor of Meg's last week, a recipe from her to me.

In honor of Meg’s last week, a recipe from her to me.

ORIGINALLY POSTED JUNE 19, 2013

Reposted today in honor of Miss Meg and her beau William and their recent wedding!!

“What’s for Dinner Wednesday” is my editor Meg’s brainchild. As my blog was in its infancy, it was Meg who asked me if I’d like to do a weekly post with my recipes for the Cranston Herald’s Facebook page.

Of course I said yes, and “What’s for Dinner Wednesday” was born.

This Friday is Meg’s last day at the Cranston Herald as she has gotten an exciting new job, working as the press secretary for our  Congressman, James Langevin.

We will miss her soooo much. So, so much. Meg is a wonderful editor, a wonderful boss. A great listener and someone who knows just what to say, how to say it, and when.

Did I mention that we’ll miss her?

Recently, Meg passed along a recipe to me for a new marinade. She found it on Allrecipes.com and said she thought we’d like it a lot and that it was easy. I said I’d try it soon, and just in time for her last “What’s for Dinner Wednesday” post, we did.

And yes, we liked it a lot.

So today, in honor of Miss Meg’s last day at work this week, I am sharing with you the recipe she shared with us.

Thank you Meg for all you’ve done and best of luck in your future! I know you will go far!

Remember to save a little bit for basting later on!

Remember to save a little bit for basting later on!

Miss Meg’s Honey Marinade

originally from Allrecipes.com

INGREDIENTS

1/4 cup vegetable oil (I used olive oil)

1/3 cup honey

1/3 cup soy sauce

1/4 tsp. ground black pepper

8 skinless, boneless chicken breast halves cut into 1″  cubes (I used chicken tenderloin and cut them into 1″ cubes.)

2 cloves garlic

5 small onions, cut into 2″ pieces

Skewers

You can add bell peppers, zucchini, mushrooms, grape tomatoes, or anything you’d like to your skewers!

Marinade first, skewer second.

Marinade first, skewer second. Ready to grill!

DIRECTIONS

  1. In a large bowl, whisk together oil, honey, soy sauce, and pepper. Before adding chicken, reserve a small amount of marinade to brush onto kabobs while cooking. Place the chicken, garlic, onions and peppers in the bowl, and marinate in the refrigerator at least 2 hours (the longer the better).
  2. Preheat the grill for high heat.
  3. Drain marinade from the chicken and vegetables, and discard marinade. Thread chicken and vegetables alternately onto the skewers.
  4. Lightly oil the grill grate. Place the skewers on the grill. Cook for 12 to 15 minutes, until chicken juices run clear. Turn and brush with reserved marinade frequently.

What’s for Dinner Wednesday: Tiffany’s Care Package

28 May
I had the opportunity to meet Tiffany and her mom last week at Tiffany's graduation ceremony.

I had the opportunity to meet Tiffany and her mom last week at Tiffany’s early graduation ceremony at Home & Hospice Care of Rhode Island.

UPDATE: At about 11:30 am today, June 6, I posted this update on the Tiffany’s Care Package GoFundMe page:

Although I knew that at some point I’d have to share this message with you all, I am sorry that this time has come.

I’d like you all to please keep Tiffany and her family in your prayers as I received the news this morning from Cranston West that Bernadette has passed away.

Please know that all of you who have donated to Tiffany’s Care Package and who have been keeping Tiffany in your prayers without even knowing her, have made a huge difference in her life.

As always,
Thank you.

 

UPDATE: As of 1:oo pm on June 4, one week since beginning our fundraiser, the GoFundMe account is up to $4,235.00. We have also delivered additional cash and checks to the school for Tiffany’s Care Package. Thanks for all your support, we are almost 85% of the way there!

UPDATE: As of 6:30 am on May 30, 2014, we have surpassed our goal of $3000! I am so proud of how hard everyone is working to spread the word about this amazing girl. Thanks to everyone!

UPDATE: As of 11:00 pm on May 29, we are 96.8% of the way to our goal! We have raised $2904. If you haven’t read Tiffany’s story yet, please do. If you haven’t checked out our fundraising site for her on GoFundMe.com, please do!

THANK YOU ALL!!!

**********************************

If you’re a longtime reader of my blog, you know that today is Wednesday and on Wednesdays I usually post a recipe for dinner; a little inspiration to kick-start your day.

Not today.

Today I’m still hoping to give you some inspiration for your day, but it’s way more inspiring than a recipe.

Here’s my story. It’s not really my story actually, it’s Tiffany’s story and I hope you’ll be as moved by her story as I was.

Last week, I received an email from my editor, Dan at the paper. He had a “story opportunity” for me. A high school senior at one of our city high schools, the one my daughter will attend next fall, was about to lose her mom to cancer. With graduation just a few weeks away, it seemed that the occasion would come too late for Tiffany’s mom, Bernadette to see her receive her diploma. The high school, Cranston High School West, was going to be teaming up with the Hospice center where Bernadette was now being cared for, Home & Hospice Care of Rhode Island, and throwing her an early graduation ceremony the very next afternoon.

My editor’s question: Would I cover the ceremony?

I knew that of course I would cover the story, my concern was whether or not I could cover the story. Could I be strong enough to be there to witness this moment in Tiffany and Bernadette’s life and take pictures and notes, and could I then be able to even do them justice by writing them not a news article, but a true story; a keepsake for them to have which would document these final, special moments in Bernadette’s life, the end of one chapter in Tiffany’s life but yet the beginning of another?

One of my favorite photos of Bernadette as Tiffany was receiving her diploma

One of my favorite photos of Bernadette as Tiffany was receiving her diploma

I knew that ultimately my desire to be there for this girl who was just a few years older than my own oldest daughter, to be there for this mother who will miss all of the things I hope to be there to see with my own daughters, would outweigh my fear of not being good enough or strong enough to cover the story.

I said yes, and then I braced myself mentally, as much as I could in the next 24 hours for the graduation ceremony. It was as wonderful as such an event could be. I was so proud to be a part of the day, and to be a part of the group of people who pulled together to make it happen. My proudest moment of all though, was when I spoke to Bernadette before I left, kneeling down beside her and placing my hand on her arm as I spoke to her to say who I was, letting her know that their story would be in the newspaper, something her daughter would treasure and something which would memorialize the event forever.

Writing the story was hard, very hard, almost as hard as covering it had been, but my biggest concern was whether or not it was good enough for them. Had I done it as perfectly and beautifully as I could, had I captured every moment I could for them?

It seems I had. The article ran on our Beacon Communication websites early, days before it printed in the paper, so that Tiffany could share it with her family. Within hours it had a couple thousand hits, and within two days’ time it had almost 4000. You can read it here and see for yourself.

But after I sent in the story and after it ran online, I couldn’t get Tiffany and her mom off my mind. I know that I’d done a lot by writing this story for them, but I wanted to do more. I worried about Tiffany, an only child raised by a single mom, finishing high school alone, having to manage going off to college out of state alone. I worried about her. Who would take her shopping for extra long sheets for her bed in her dorm? Who would buy her towels or a college-sized fridge or send her care packages while she was away? As a mom, it was these things that weighed on my mind, in addition to the overall sadness of the situation. I knew that Tiffany was her mom’s primary caretaker all these years prior to Hospice, but who would take care of Tiffany? I know that friends and neighbors were pulling together, sometimes bringing her dinner these past few weeks, but I wondered and I worried.

Today, I decided to do more. In collaboration with Tiffany and her guidance counselor at Cranston West, where a fundraiser is currently taking place for her, I have decided to set up a GoFundMe fundraising page for Tiffany. When prompted by GoFundMe to choose a color for the page accents, I chose red, in honor of Tiffany’s Cranston West Falcon graduation cap and gown. When I was asked to choose a title for the page, I chose the name, “Tiffany’s Care Package,” because it is my hope that we can all show we care and help Tiffany over the next weeks and months as she is faced with saying goodbye to the mother who raised her alone, and tries to look ahead to her college days on her own. I want this to be a giant care package for Tiffany.

When asked to choose a goal amount to raise, I wasn’t sure what to put, and then I thought of 1:25 pm today when my article received its 3000th hit, when the 3000th person read Tiffany’s story. I took a picture of my computer screen with my phone to preserve the moment. So when asked to choose my goal amount to raise, I thought to myself, “If each of those 3000 people had even donated $1.00, that’d be a tremendous help to Tiffany.”

And so, although I’d love to surpass that goal, that’s the goal I’ve set for Tiffany’s Care Package.

I hope that you’ll consider donating to Tiffany through my Go Fund Me account. I purposely did not have anyone sending me money or writing checks out to me personally, so that everyone would know that this was a legitimate fundraiser. Although I know many of my readers do not know me, I hope that you will consider sending Tiffany a care package when you read her story, and donate to her page.

Tossing her graduation cap in the private function room at Home & Hospice Care of Rhode Island while her mom looked on.

Tossing her graduation cap in the private function room at Home & Hospice Care of Rhode Island while her mom looked on.

Monday Musings: It’s a wrap!

12 May
Photo courtesy of Stephanie Bernaba

The cast of Providence’s Listen To Your Mother 2014 (minus two), out on the town the week before the 2014 show.  Photo courtesy of Stephanie Bernaba.

Listen To Your Mother has wrapped up its 2014 Providence show.

Being a part of its fabulous cast was an amazing, unique, very special experience and quite the Mother’s Day gift for me.

It’s hard to describe, really, one of those experiences that to understand, you kind of had to be there.

To meet as a group of people mostly unknown to each other just three weeks ago, and come away on Saturday night as a solid cast and now as friends, is in itself an experience. Seeing a show come together from individual stories into one complete  story now made up of many chapters is amazing to think about. Presenting a story about motherhood that is near and dear to your heart, on stage, to an audience of many unfamiliar faces, is the other half of that experience.

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The entire cast just before the show. Photo courtesy of producer Carla Molina.

It felt almost like a wedding: a whirlwind of preparation, anticipation and excitement, an exciting big event, and then it was over.

For now.

Who knows where this amazing, talented group of women will go next, where this experience and these new-found friendships will lead.

We are stronger and better for knowing each other and for having experienced this amazing event together. We’ll never be the same as we were before we met that first night in April.

I was touched by each and every story shared this year, and I can only imagine the untold stories about mothers and motherhood that are out there waiting to be shared with the world. I have always believed that motherhood is the hardest job you’ll ever love and that there are so many aspects of it that go unnoticed. I love that Listen To Your Mother is giving motherhood a microphone, as its tagline states.

To read more about Providence’s Listen To Your Mother, check out my article here.

I am sharing my story, “Twins” below. It’s a post I’d originally written on this blog just over a year ago, so you may have read the longer version of it then. For those who joined me on Saturday night, thank you. I was very blessed to have such a large fan club out there in the audience. For those who could not be there, you can read my story below, or watch it in the YouTube video here.

Sharing my story aloud on Saturday night. Photo courtesy of Don Cowart

Sharing my story aloud on Saturday night. Photo courtesy of Don Cowart

“Twins”
By Jennifer Cowart

Last April, my mom retired.
For 32 years she had worked for the same corporation. She was one of the only original members of the staff, and they had to create a “Thirty-Two Years of Service” award for her, since no one else had ever been with the company as long as she had.

Before she left, they held a party for her, and my husband and I were invited. My dad would be there too, and I couldn’t wait to attend and be able to help her celebrate.

What I did not expect however, was for that night to be such an eye-opener for me, such a look into my mom’s life as a young mother back in the early 1970′s 80′s.

As a mother, I am continually amazed by the perspective I gain into my parents’ years as young parents themselves. But that night, my perspective was a new one, as I put myself into my mom’s place as a young mother and I realized what hadn’t hit me until that moment: just how similar our stories were.

My mother graduated from a secretarial school after high school, prior to having children. She worked for two of the mayors of the city I now live in. When she had me, she left her job to become a stay-at-home mother, as many moms did then, and as many moms do today. At some point when we were little, she became “The Avon Lady,” a home-based business owner, circulating catalogs, taking orders, meeting with customers and delivering orders. I remember being a runner with my brother, jumping out of the car, running up to doors and leaving the catalogs in bags hanging on the door handles, as she drove from house to house.

Although I finished up a four year college program after high school, I too, left my job and took on a home-based business when my kids were born, my path mirroring my mother’s. Although slightly different along the way, we ultimately ended up in the same place. I had gone back to work teaching when my oldest was just nine weeks old and stayed there for two years, starting the new business when she was a year old. I kept my home-based business for eleven years through two more pregnancies. I had three children, rather than two, but I worked hard in between having babies and caring for toddlers and preschoolers. I took orders, filled orders, wrote newsletters, hosted meetings, taught classes, spoke at regional events and more, all while raising my children. It was very difficult, but it was very worthwhile and very much like what my mom had done with the two of us in tow, all those years ago.
One day my mother received a phone call. We were in elementary school. I was nine, my brother was seven. A friend asked her to cover her job for a number of months while she went out on maternity leave. As I listened to my mother tell the story during her retirement party, she relayed how surprised she was to get the call, and how she had not been looking to return to work.

“I set out conditions. I couldn’t leave before they were on the bus and I had to be home when they were getting off the bus. I needed school vacations and summers off and if they were sick, I couldn’t work,” she told a colleague that night.
No problem, they’d told her.

As I listened, I realized with amazement yet again, how similar our journeys as mothers were. When my third daughter was just three, and my middle was in preschool, I was volunteering at a school event for my oldest daughter, a third grader. At that event I was “discovered” taking photos by the editor of our local paper. She asked to see my photos, loved them, asked me if I could write (to which I said I could), and offered me a job as the education reporter, right there on the spot. I had not been out looking for a job and I had three very young children, two of whom were not even in school all day yet.

I laid out conditions: I would not work full time. I needed summers and vacations off and if they were sick, I couldn’t work. I had to be able to put them on the bus and take them off the bus, drop them off at preschool and pick them up at preschool. I also needed to be able to take them all with me any time I had to cover a story when they weren’t at school and there was no one home to take care of them.
No problem, the editor told me.

My mom never left her temporary job. As the years went on, she worked longer days, taking less time off, because we were older. As my children have gotten older I too, have taken on a bigger work load, working longer, fuller days and weeks when I can.

My mother proved to be a valuable asset to the company because of her strong work ethic, her honesty and her Type A personality. She moved up. She went to college for twelve years, earning an associate’s degree and then a bachelor’s degree, ranking first in her class at Providence College when I was pregnant with my first daughter in 1999.
I’ll never forget watching her carry the flag into the graduation ceremony, leaning over the railing to see her better. I was 28 and she was 52. I was so proud of her. A woman next to me asked if we were twins.
“No,” I answered. “That’s my mother!”

But I realize now, that although we are not twins, our stories and journeys as mothers are similar. They’ll obviously never be exactly the same, but our core values are the same, our goals as mothers, career women and our work ethic are the same. I can only hope that our paths will continue to be similar as I have learned so much about the type of mother that I insist on being, from her. I know now more than ever, that so many reasons I am the way I am both at home and at work are because of the way she was as a mother and an employee, and because of the things she held dear to her heart.

Us.

Playing in Providence with the cast of Listen to Your Mother 2014

Playing in Providence with the cast of Listen to Your Mother 2014. Photo courtesy of Stephanie Bernaba.

A special cake to celebrate a successful show.

A special cake to celebrate a successful show.

 

 

 

 

 

 

What’s for Dinner Wednesday: Quinoa, Black Bean and Corn Salad by Haile Thomas

3 Oct

Quinoa, Black Bean and Corn Salad was on the menu at the Kids’ State Dinner at the White House in August.

Ever since our trip to DC for the Kids’ State Dinner, I’ve had a list a mile long of things I want to make that we either had on the trip or are recipes in the cookbook (free download here) we received from epicurious showing all the recipes from the other winners. One of the things I’d heard about but had never tried til DC was quinoa. It was in one of the dishes we ate at the White House, and it is now today’s recipe.

A few weeks ago I picked some up and I spent some time reading about what it is, how you cook it (has to be rinsed first in most recipes) and what kinds of things you eat it with. Even though I had the recipe for today’s dish, I actually used it first to make muffins, which four out of five of us liked, so you’ll see that at some point in the future too.

Caroline was so excited that we were finally going to try out this recipe, it’s been at the top of her list too!

Last week we tried out Haile Thomas’ recipe. Haile is from Arizona and Caroline and I both loved her dish when we had it in DC. Haile is 11, and the cookbook blurb states that they began experimenting with quinoa when the family gave up eating white rice when her dad learned that he was a diabetic.

“The secret to [the recipe’s] success is that ‘all the kids love it, the ingredients are affordable, it’s easy to make and it’s just plain good,'” Haile’s mom says in her quote. They say it can be served hot or cold and I agree. We had ours as a side dish with quesadillas and again, the same four out of five of us loved it. I guess quinoa is now going on Alex’s Don’t Like List.

Coincidentally, just as I finished typing this, I found out that Haile is featured in this month’s Food and Flourish Magazine. In fact, she’s not only featured on pages 26-31, but she’s ON THE COVER!

If you haven’t tried quinoa before, I highly recommend it. I’m thrilled to have another healthy option for side dishes with our meals and I’m glad so many of my family members love it!

**Any modifications I had to make for this recipe I have put in parentheses. **

Haile’s Quinoa, Black Bean and Corn Salad

Serves 6

I love all of the colors in recipes like this. We definitely “ate a rainbow” with this dish!

INGREDIENTS

2 (15 ounce) cans of organic black beans (ours weren’t organic) drained and rinsed
4 cups fresh corn (we used a bag of frozen, cooked but not hot)
1 pint cherry tomatoes, quartered (I chopped up a large tomato)
2 cups cooked quinoa
1 medium red onion, chopped (I used half, it was large)
1/2 bunch fresh cilantro or flat-leaf parsley (I used dried parsley)
2 avocados, pitted, peeled and cut into cubes
1 Tablespoon extra-virgin olive oil
1 lemon halved (mine was bad so I used lemon juice instead)
Sea salt

DIRECTIONS

In a large bowl, combine the black beans, corn, tomatoes, quinoa, cilantro or parsley, red onion, avocados, and olive oil.

Squeeze the lemon halves and add their juice to the bowl.

Toss to combine, then season to taste with salt and serve.

Cook’s note from the Thomas family: To make this dish hot, warm it on the stovetop of in a microwave, or saute all the ingredients together and add the avocados and cilantro or parsley after it’s plated.

This was a perfect side dish for our quesadillas last week!

What’s For Dinner Wednesday: Easy Garlic Chicken

19 Sep

This recipe got a thumbs up from all five of us, which is a rarity! Even the leftovers went quickly!

Last week I was on Facebook when a friend of mine posted a very simple recipe for garlic chicken. I absolutely love garlic, and I love brown sugar, which it called for, and I even had all the ingredients for the recipe already. I decided to make it the very next day. She had gotten the recipe from Food.com and you can see the recipe here. It was called Easy Garlic Chicken, and I love Easy as much as I love Garlic and Brown Sugar.

Originally, when I saw the cooking temperature, 500 degrees, I asked whether or not that was too high, but it wasn’t. We cooked ours at that temperature and we actually had to use the entire 30 minute cooking time because our very large chicken breasts were still partially frozen in the middle. We also differed from the recipe by using bone-in, with skin, rather than boneless, skinless. Every so often I like to mix it up a bit and buy bone-in breasts.

A side of sauteed asparagus and brown rice completed the meal. I’d definitely make this again and I encourage you to give it a try too!

EASY GARLIC CHICKEN

It was tempting for me to keep tasting the brown sugar rub. Very tempting.

INGREDIENTS

4 boneless skinless chicken breasts
4 garlic cloves, minced
4 tablespoons brown sugar
3 teaspoons olive oil
DIRECTIONS
1) Preheat oven to 500°F and lightly grease a casserole dish.
2) In small sauté pan, sauté garlic with the oil until tender.
3) Remove from heat and stir in brown sugar.
4) Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
5) Add salt and pepper to taste.
6) Bake uncovered for 15-30 minutes.

We couldn’t wait for these to be done, the whole house smelled fabulous the entire time they were cooking!

What’s for Dinner Wednesday: Val’s Zucchini Fritters

5 Sep

These zucchini fritters were easy to make and according to Val you can make them using almost anything including Swiss chard, spinach, broccoli or carrots, or any combination of the above.

It’s zucchini season. If you are someone who grows zucchini in your garden, then right about now you have lots and lots of zucchini. We are often those people, but this year our zucchini didn’t take. So when we were at my cousin Val’s house a couple of weekends ago we were lucky enough that she gave us some of the zucchinis that she and her husband Bob grew in their garden this summer. And, she gave us the most fabulous new recipe for zucchini fritters. We had them that night and we have since made them ourselves (when I say we, I actually mean Don made them) this weekend for a big cookout that we attend each year on Labor Day Weekend.

This cookout that we attend is big and it’s been going for 40 years. You can even read about it here. The menu has evolved over the years and every so often a new menu item is added in. I can tell you now that Val’s Zucchini Fritters will be returning to the cookout next year. Additionally, all of my kids liked these, so it’s a recipe all five of us liked, which is rare.

From the printout Val gave me, I can see that the recipe she uses is originally from Simply Recipes. You can see the original recipe that she gave me, here. Valerie said the most important thing to remember is to squeeze the zucchini, or whatever vegetable you’re using, until there is as little moisture left as possible.

Here, from Simply Recipes is the recipe for Val’s Zucchini Fritters, great for an appetizer before dinner or to go along with dinner:

Zucchini Fritters
Ingredients

  • 1 lb of zucchini (about 2 medium sized), coarsely grated
  • Kosher salt
  • Ground black pepper
  • 1 large egg
  • 2 scallions, finely chopped
  • 1/2 cup all-purpose flour
  • 1/2 cup grape seed oil or olive oil
  • Sour cream or plain yoghurt

Directions

1 Salt the zucchini with about 1 teaspoon of salt. Try to remove the excess moisture from the zucchini by either squeezing the liquid out with a potato ricer, or by squeezing with paper towels. (The original recipe calls for putting the zucchini in a colander set in the sink to let it drain for 10 minutes after salting it. I think it works much better to use a potato ricer.)

2 Whisk egg in a large bowl; add the zucchini, flour, scallions, and 1/4 teaspoon of pepper. Mix to combine well.

3 Heat oil in a large skillet over medium heat. Cook fritters in two batches. Drop six mounds of batter (2 Tbsp each) into the skillet. Flatten slightly. Cook, turning once, until browned, 4-6 minutes on each side. Transfer to a paper towel-lined plate. Sprinkle with salt. Repeat with remaining batter.

Serve immediately, with sour cream or plain yoghurt on the side.

What’s for Dinner Wednesday: Caroline’s Broccoli & Cheese Egg White Omelet

15 Aug

Tonight Caroline and I were both interviewed for our local news, then she cooked and ate her winning recipe for the camera.

Well today has been quite the whirlwind day and as I finally sat down tonight to figure out what recipe to post for my What’s for Dinner Wednesday post, I could only think of one: Caroline’s winning recipe for her Egg White Omelet.

The reason I could only think of this one recipe is because our whirlwind day has consisted of press releases, phone calls from Senators and news stations, emails from food columnists and radio hosts.

It’s really been quite the day.

And you should have seen how fast we cleaned our house when we learned that TV cameras were coming in three hours or less.

Jennifer Mobilia of Channel 12 and Channel 11 News was in our house this evening!

Yup, tonight one of our local news stations stopped by our house to interview Caroline and I for the 10 pm and 11 pm news broadcasts. It was such a fun experience and we’re sitting now as I type this, waiting for it to air in less than a half an hour.

Another exciting thing happening here this week was the arrival of our official invitation from Michelle Obama, inviting us to the White House for the Kids’ State Dinner this coming Monday. Our hands were shaking as we opened the envelope!

The arrival of the invitation from Mrs. Obama really made everything seem real!

So, with all of that being said, I thought it only appropriate to share with you Caroline’s official recipe for today’s post. Enjoy!

Broccoli & Cheese Egg White Omelet
By Caroline Cowart

We came up with this lunch recipe because Caroline prefers egg whites instead of regular eggs, and she likes broccoli quite a bit. This meal is healthy as well as tasty.

When choosing our ingredients we tried to use healthier alternatives: Mozzarella Cheese has less fat than American Cheese, wheat toast is better for you than white toast, and we added a side of mixed fruits and orange juice in order to tie in all of the food groups.

INGREDIENTS

3 large egg whites, separated (You can save your yolks for use in a future recipe but you will not need them for this one.)

1/4 cup shredded Mozzarella Cheese

3/4 cup broccoli, cooked and chopped (You may use either fresh steamed or frozen broccoli florets.)

A healthy recipe for any meal of the day and good enough for the First Lady to eat!

DIRECTIONS

1) Separate eggs, place your whites into a small bowl.

2) Preheat non-stick frying pan, lightly coated with cooking spray, over medium heat.

3) Pour egg whites into frying pan.

4) When whites are semi-solid, place cooked, chopped broccoli onto one half of the pan of whites, leaving the other side of the omelet empty.

5) Sprinkle shredded Mozzarella Cheese over broccoli.

6) Place entire frying pan under the broiler for about five minutes or until cheese is melted and egg whites are solid. Edges of the omelet will be lightly browned.

7) Remove pan from broiler and place the omelet on a serving plate, folding the omelet in half so that the empty side now covers the side with broccoli and cheese.

8) Serve with a side of wheat toast, mixed fruit and orange juice.

The most exciting news EVER….

24 Jul

What could my exciting news be??

I have THE MOST EXCITING NEWS!!!!

You won’t believe it.

I’ve been keeping this a secret for SO LONG, more than a month, and it was SO HARD!

Okay I told *a few* people.

And of course my immediate family.

But that’s it.

Do you want to know??? I know you do!

Okay here it is.

I would sit down if I were you. It’s big.

Caroline and I are going to Washington DC.

We’re going to meet THE FIRST LADY!!!!

That’s right! Michelle Obama!! We’re meeting Michelle Obama!!!

Yes, seriously!

Okay. Let me regroup. Here’s how it happened….

Back around the end of May, my editor at the Cranston Herald, Meg, received a press release from Senator Jack Reed’s office announcing a recipe contest that Epicurious was putting out in conjunction with the White House. One winner, a parent/child team, would be chosen from every single state. You can read a similar press release here.

Now Meg is a big fan of The Whole Bag of Chips. She emailed me the press release and said, “You should enter this with one of your kids.”

I took a look, and thought, “Hmmm….maybe I should.”

So I broached it to my kids, but there was one problem: you could enter with one child at a time, ages 8-12, but if you entered with more than one child, only one could win and if one was a winner, the whole family doesn’t get to go to Washington, just the one winner and their parent.

Right off the bat, Alex is seven, so I couldn’t enter with her. My first initial thought was to enter with Caroline because she cooks more in the kitchen than Liz and is slightly more independent in the kitchen, and additionally, she’s 12, the top age. She couldn’t enter again if it ran next year.

But, Elizabeth, upon hearing about the contest said, “Well, I’m between 8 and 12 I want to enter too.” So I explained the whole thing about not being able to win with both, even though I could enter with both.

Elizabeth said, “That’s okay, if Caroline won, I’d be happy for her.”

Caroline said, “I don’t know. If you won, I think I’d be too sad. I don’t know if I can do it.”

I was stumped. I didn’t know what we should do. We had some time though, I let them think on it, and I hoped that Caroline would come around and both of them could enter.

One day at the beginning of June, I received an email from Caroline that said, “Okay, I’ll do it.” (I’m pretty sure she wrote that email from in our house, with me right in the house with her, but it didn’t matter to me. She wanted to do it.)

And so, we did it.

Elizabeth and Don with their contest entry, a tuna wrap and all the fixins’!

On June 9, after dinner we got down to business.  Separately we had to come up with our meals, cook up our meals, type up our entries which included the recipe with ingredients and step-by-step instructions and a photo of a complete meal including side dishes and beverages, as well as a short essay.

We have a tiny kitchen. We had to take turns.

Elizabeth had chosen to enter with Don because their healthy lunchtime recipe was one he makes for her lunch a lot: a tuna wrap with lettuce and tomato. On the side she had celery and carrots and a glass of coffee milk (a delicacy here).

Lunch anyone?

Caroline and I came up with an egg white omelette with broccoli and mozzarella cheese because she will only eat egg whites, and she loves broccoli. On the side we had wheat toast and mixed fruit (kiwi and nectarines).

We sent in our entries that night. The deadline was June 17, the night before the last day of school.

That Friday afternoon, following the deadline, I received an email. Caroline and I were finalists for our state. I couldn’t believe it. I asked Don if he’d gotten one, but he had not.

We had to tell them.

I let Caroline see the email first. Then we told Liz. I was worried at how she’d react. Her eyes got bright, but she said, “Caroline, I’m so happy for you. Here, have my lollipop stick,” and she handed her the empty stick. That was the end of it.

I emailed Meg, “We’re finalists! OMG” and began filling out all the paper work needed to complete the next level of the contest. We had five days to get it filled out, notarized and postmarked.

Then, we waited.

We knew from the rules that there could be up to three finalists per state but that’s all we knew; that and the fact that only one of those finalists would win.

And waited.

We wondered. We’re a small state. How many entries could there be?

And waited.

It was agonizing. The original notification date was supposed to be by July 16. I slept about ten seconds the night before.

But we didn’t hear anything.

I checked in. “Just checking to see if all the winners had been notified yet?”

No. Not yet. No one.

We were still in the running. The winners would be notified that week.

So we waited and waited some more. Every day seemed like a week. I checked my email ten million times a day if we were home, to see if we heard anything yet.

By that Thursday I checked in again. A formal email went out. Competition was tough this year. They needed more time. The official notification date would now be Tuesday July 24. We’d hear either way.

And now here it is, Tuesday, July 24.

And guess what???  Well you know already. WE WON!!!!

Caroline and I will be traveling to Washington to represent the state of Rhode Island at the Kids’ State Dinner, which will be held next month!!

I’m so incredibly excited!! But even more so, I’m so incredibly proud of my kids. I’m proud of them for taking the risk to enter, proud of them for being healthy eaters, for being cooks in the kitchen, and for loving each other and us, enough to want to compete against each other and yet be willing to support each other at the same time. To me, and I’m choked up as I write this, that says a lot about the strength of their bond with each other and their bond with us. I love my kids so much, and I’m so, so proud.

I am incredibly proud of my kids!!

I will keep you updated as the trip takes place and you can be sure there will be photos to go along with it. They are creating a free downloadable eBook containing all the recipes from all the winners for each state, so our recipe will be published in that cookbook. I’ll let you know when that becomes available as well.

We won. Can you believe it?

Our healthy lunchtime recipe: Egg white omelette with broccoli and cheese.

Couponing Update: My Summer Stockpile

2 Jul

I had to break my own rule and make an overflow spot for all the shampoo and conditioner I’ve stockpiled.

It’s official.

I’ve saved $1053 at CVS since January 31.

I’d never couponed a day before that.

I’m completely blown away by how much you can save when you coupon. I still can’t help but kick myself for not doing it sooner.

Today for example, I went in to CVS just to buy my newspaper. I went to their red coupon machine in the store though, to check and see what store coupons came out.

Tons of coupons came out. And $5 Extra Bucks from a previous Beauty Club purchase. Since I was there and since I wasn’t planning on coming back for a while, I decided to see how I could best spend those $5 Extra Bucks and combine them with the coupons that came out of the machine.

I bought:

1 Cranston Herald 50 cents

1 Hershey Simple Pleasures (on sale $3 but normally $4.59)
2 VO5 Shampoo
2 VO5 Conditioner (on sale 79 cents each for all four)
2 CVS body wash (on sale buy one get one 1/2 off)
I had $3 in coupons for the chocolate ($1 from the CVS machine  and one for $2 from the mail that I’d stuck in my pocketbook the day I got it.)
I had no other manufacturer’s coupons with me but the machine had given me $1 off the body wash and $2 off shampoo or conditioner.
I saved $14,  I spent 74 cents out of pocket.
I’d saved so much that at the register my balance was negative and they can’t give me back money so I had to send my kids back to the aisle to get more stuff. Twice. We finally got it up to the 74 cents, so I could leave.
Anyway…..
About six weeks ago or so, I set a goal for myself. Knowing that my couponing was going so well, and knowing that my paycheck can be significantly less over the summer when school is out (less hours I’m available to work and less school news to cover), I decided that while my pay was consistent and while my kids were in school–I could shop alone, and concentrate, I’d start stockpiling as many non-grocery items as I could for summer. I’d use my Extra Bucks at CVS as wisely as possible between then and now. I’d use my coupons and my Target Red Card as wisely as I could also. I’d get us set up so that other than fresh fruits and veggies, and meats, I’d have as much as possible on hand so that we spent less over the summer and used up what we had.
(I still shop mainly at CVS and Target because they allow the stacking of their store coupons together with manufacturer’s coupons and they have great sales. CVS is my top favorite spot because of the added Extra Bucks.)

I won’t need toilet paper or Lysol wipes all summer long.

I tried to utilize the sales to my advantage when I could, especially the ones at CVS where I had coupons, a sale, their own store coupons, and received Extra Bucks back on top of it. I got three cases of water for free, six tubs of laundry detergent for free, four cases of toilet paper for free, shaving cream, cereal, body wash, allergy medicine, and lots and lots of shampoo and conditioner, all for free. I had four tubs of Lysol Wipes until just before I took this picture.

I was stocking up, for sure.

And meanwhile, my regular grocery spending has been shrinking every month.
Did you know that Suave deodorant is just $1.37 at CVS before coupons? Get a $1 off and you’re paying 37 cents. That happens all the time.

One of my favorite days I saved $99 at CVS. I got 32 items:  23 bottles of shampoo and/or conditioner, two bottles of laundry detergent, two toothbrushes, one toothpaste, and four deodorants, all for $36 (including tax). I had utilized the manufacturer’s buy one get one free coupons, plus CVS coupons and sales, and Extra Bucks. I was so excited when I left that my hands were shaking.
Not to mention that for every $50 you spend at CVS on beauty items (which includes all the shampoo and conditioner) you get $5 back in Extra Bucks on one of your next trips. So I knew I’d have more money to spend.
At the end of each quarter you get 2% of your spending back (including prescriptions, which we have quite a few of during the year) and I earned $16.50 to spend after July 1. Of course, I’ll find the best way to stretch that with sales, coupons (both CVS and manufacturer’s) and see if I can earn any additional Extra Bucks back.
Last week, I spent $24 ($20 before tax) and got a men’s razor that came with two refill blades, a pack of 5 refill blades, two bottles of vitamins, four mascaras, and two 12 packs of wet Swiffer cloths. I saved $59. I’d gone in specifically because I needed the razor and Swiffers, and I had coupons for them all; both CVS coupons and manufacturer’s coupons. But, when I got there, there were sales, and Extra Bucks were earned on the razor (which ended up being free with all my coupons), which paid for one of the packs of Swiffers, and I earned $5 more Beauty Club Extra Bucks with the mascaras. (The mascaras were buy one get one free with my two BOGO manufacturer’s coupons plus I had four $1 off coupons too, that I was able to use.)
And so it goes and goes and goes.
I don’t want to spend my summer scanning sales, cutting coupons or shopping with my kids. I want to be outdoors, with my family, having fun. So now, we dip into the stockpile and see how long it lasts us.
And you know I’ll keep you posted!

With a family of five, three of them being long-haired girls, we go through a lot of shampoo, conditioner, body wash and shaving cream, in particular.

In total, I’d stockpiled eight containers of shaving cream!

Cookies for a Cause: The Chocolate Chip Oatmeal Cookie that started it all

1 Jun

Baking cookies to help fight kids’ cancer might be the most worthy cause I’ve ever baked for.

Have you ever heard of Cookies for Kids’ Cancer? If you haven’t, you should check out the link and read more about it. It’s a very worthy cause: bake sales to help find a cure for kids’ cancer.

Earlier this year I did a story about a local bake sale event hosted by Heather Wirtz, the editor of the Macaroni Kids newsletter for the Cranston/Kent area. The sale raised money for the Cookies for Kids’ Cancer non-profit organization and it was hugely successful. I baked one of my favorite Christmas Cookie recipes, Brown Eyed Susans, for the bake sale.

At the event itself I was given several handouts to help me in writing my article and I met one of the family members, Bonnie Soper, who told me how her cousin Gretchen lost her son to childhood cancer several years ago. Gretchen and her husband founded Cookies for Kids Cancer as a way to fight back, and they started with a simple bake sale.

One of the handouts that was given to me was for the “Cookies for Kids’ Cancer Best Bake Sale Cookbook” and on the flip side was a recipe for Chocolate Chip Oatmeal Cookies and it was entitled, “The Cookie That Started It All.”

Other than the baking time, which was cut off, the full recipe was there, and I decided that I wanted to try out the recipe some day, in honor of Cookies for Kids’ Cancer. I wrote the news story about Heather’s bake sale in January and it was almost June before I had the chance to try out the cookie recipe.

They were delicious and with every bite I thought of this important cause, and I knew I had to write about it. I’m so grateful and thankful every day that my family has its health. Those who know me well, know my kids are sick constantly, weekly, and it’s exhausting keeping up with it all. But they’re not terminally ill, and I keep that in mind daily as well as every week when I’m running someone to a doctor for one ailment or other. We are very, very lucky. In the big picture, they are healthy.

Caroline was a big help with these cookies, scooping and pressing the batter for each and every one.

Speaking of my kids, my daughter Caroline was a big help to me this past weekend as I made these cookies to take with us to a Memorial Day cookout. The recipe yields quite a few cookies and that’s one reason I made it. There were enough to bring and enough to leave some home as well. I made all the batter and she scooped it onto the tray and flattened them to go into the oven.

The recipe, as I said above, did not have the bake time on the card, which was an advertisement for the cookbook. But, I looked up a similar recipe in one of my cookbooks here and found that 10-12 minutes on a cookie sheet was the perfect time. The only time I went over that time was when I used a baking stone. I find that those take longer for cookies to bake than the metal trays.

I hope you’ll consider doing a Cookies for Kids’ Cancer bake sale for your organization’s next fundraiser, or that the next time you’re looking for a unique gift, you go to their site and order some Cookies for Kids’ Cancer cookies to be sent to that special someone.

And now, here is the recipe, the Chocolate Chip Oatmeal Cookie that started it all.

This recipe makes a lot of batter so you need a good, strong mixer to mix it up.

CHOCOLATE CHIP OATMEAL COOKIES

Yield: 3-4 dozen cookies
INGREDIENTS

2 sticks unsalted butter at room temperature

1/2 cup granulated sugar

1 cup light brown sugar

1 large egg at room temperature

1 large egg yolk, at room temperature

1 tablespoon vanilla extract

2 cups all purpose flour

1 cup quick cooking oats or old fashioned rolled oats

1 tsp. baking powder

1 tsp. baking soda

1 tsp. kosher salt (I didn’t have kosher)

3 cups semi-sweet chocolate chips

Cookies bake until lightly browned around the edges.

Preheat oven to 325 degrees.

Place butter and sugars in the bowl of a mixer fitted with a paddle and beat until smooth and creamy.

Add egg, egg yolk, and vanilla, one at a time, beating well between additions.

Place the flour, oats, baking powder, baking soda and salt in a separate bowl; mix well and add to the butter mixture.

Beat until everything is well incorporated. Scrape down the sides of the bowl, add the chocolate chips and beat again.

(You can cover this and refrigerated up to one week.)

Form the dough into heaping teaspoon sized-balls and place them about two inches apart on the prepared cookie sheet. I used the smaller Pampered Chef scoop to scoop out my balls of dough.

Using your palm, gently press down.

*At this point the recipe begins to say how you can alternately roll the dough into a log, and it gets cut off here. I assume it says you can slice and bake them. The baking time is cut off as well, since this was an advertisement for the cookbook. However, I can take it from here.*

Bake 10-12 minutes on a cookie sheet, slightly longer on the baking stones, until lightly browned around the edges.

Let sit 1-2 minutes on cookie sheet to cool before removing to cool completely on wire racks.

Consider hosting a Cookies for Kids’ Cancer bake sale for your organization’s next fundraiser.