Tag Archives: Panko bread crumbs

What’s for Dinner Wednesday: Chicken, Broccoli, Cauliflower Casserole

11 Feb
This.was.so.good.

This.was.so.good.

On Saturday, January 24 my husband and I ran to the store to pick up “a few things” to get us through “a few days” until we could get out to do a bigger shopping. It was the day after pay day, and when we’d normally be doing a big shopping, but we hadn’t had a chance to sit down and do our normal two week menu, or to make a shopping list.

We went through the store, picking things up here and there that we knew for sure we were out of and that we knew we could use to put together several meals with. Meats, fresh fruits and veggies; things of that nature all went into the cart.

In the back of our minds, we knew that a big snow storm was coming and just the night before, we’d seen the report that it could be “historic,” whatever that meant.

Well who knew we’d be snowed in for days and days? By the time a week had gone by, we were already expecting another storm, and we were getting a little low on groceries, but really not doing too badly. It didn’t really seem necessary to do a bigger shopping at this point, we were so close to the end of the pay cycle, another check would soon be coming.

And besides, as true New Englanders, we had enough milk and bread to sink a boat. A cruise ship, actually. At the very least, we could have sandwiches galore until the cows came home.

As the second week wound down, I was really being creative with our meals. I had a few things left to work with and I hopped onto Pinterest to do a search. I typed in Chicken, Broccoli, and Cauliflower into the search button and waited to see what came up. I had fresh broccoli crowns and a whole head of cauliflower in my fridge still, as well as a bag of chicken tenderloins in the freezer. You can do a lot with those three ingredients, as it turns out. I scrolled and pinned, scrolled and pinned until I saw a recipe that jumped out at me, simply because it hand Panko bread crumbs on top.

I love Panko bread crumbs.

I found this recipe on a site called Stacey Snacks , and it was listed as being a good idea for using leftover chicken. I didn’t actually have leftover chicken, but I could cook up my tenderloins in bite-sized pieces and just pretend that I did.

The recipe was such that I had to make a few minor modifications, and I’ve listed them below. I had to double it because there are a lot of us who love chicken, broccoli and cauliflower here, and because I wanted to use up the entire head of cauliflower and both of my broccoli crowns.  I had an entire block of cheddar cheese in stock and although I was out of half and half, I had 1% milk, which I could make work with the sauce, which I more than doubled.

Stacey’s recipe was unbelievably good. Our family loved it. We had one sick child that day, so she didn’t eat, but the rest: all thumbs up. I ate this for lunch every day for the following days until it was gone. I’d most definitely make it again. I can’t *wait* to make it again.

Here is her recipe and my modifications along with it. Thanks to Stacey for sharing such deliciousness with us all!

INGREDIENTS

1 cup of small fresh broccoli florets (about 1/2 of a small head) **I used two broccoli crowns**
1 cup of small fresh cauliflower florets (about 1/2 of a small head) **I used a whole head of cauliflower**
1 cup of leftover roast chicken, shredded **I cooked up ten chicken tenderloins in bite-sized pieces**
Japanese panko crumbs for the top
olive oil
kosher salt & pepper

For the Sauce:

3 tbsp of REAL mayonnaise **I used 5 Tbsp.**
1/4 cup of half & half **I used 1 cup of 1 % milk**
1 tsp curry powder (you can substitute dry mustard if you don’t like curry) **I used 1/2 Tbsp. yellow mustard**
a pinch of kosher salt & black pepper
1/4 cup of chicken stock  **I used 1 cup chicken broth**
1/2 cup of grated sharp cheddar (I like white cheddar) **I used an 8 oz. block**

DIRECTIONS

Brush an 8″ x 8″ baking dish with some olive oil.  **My dish was 9×12**
Steam the broccoli and cauliflower florets for 2 minutes until bright and still firm.
Lay the vegetables on the bottom of the casserole.
Place the shredded cooked chicken on top of the veggies.
Whisk together the sauce ingredients, including the grated cheese & curry. Season with salt & pepper. (I really didn’t measure here, but what you are going for is a nice thick, cheesy white sauce, sort of like for macaroni and cheese, so use your best cooking sense!).  **I did add a bit of flour just to thicken mine a little since my milk was thinner than half and half would have been.**
Pour over the chicken and vegetables in the dish and press down with a spatula to absorb the liquid. If it seems dry, then add some more chicken stock to the dish.
Optional (but makes it even better!): Spoon some panko crumbs over the top to cover and drizzle with olive oil. **Instead of drizzling with olive oil, I lightly sprayed the bread crumbs with a canola oil spray before baking.**
You can make this a day ahead and keep covered in the fridge until ready to bake.

Bake uncovered in a 375F oven for about 30 minutes until top is golden brown and casserole is bubbly.
Serve with rice or salad.  **We served with rice pilaf.**

Thanks Stacey!
http://www.staceysnacksonline.com/2012/02/good-ideas-leftover-chicken-w-broccoli.html

What’s for Dinner Wednesday: Not your Grandma’s Fried Chicken

19 Feb
With the added spices and Panko bread crumbs, this chicken was a huge hit!

With the added spices and Panko bread crumbs, this chicken was a huge hit!

Ever think you just can’t do one more original thing with chicken? Ever feel like you have just done it all and can’t look at another piece of boneless, skinless chicken?

It’s not just me, is it?

Usually when I shop, I grab a bag or two of frozen chicken tenderloins, and this time when I did I thought to myself, “I don’t even know what to do with this chicken, I’m so done with chicken.”

But then, a wonderful thing happened! I got a surprise goodie bag in the mail from SheKnows, the company I’ve been working with lately, and they saved my dinner that day. Inside my box was a new cookbook, “Chop Chop: The Kids’ Guide to Cooking Real Food with Your Family.” Elizabeth receives Chop Chop, the magazine, from a birthday gift she got this summer, so we were *very* excited to see this newest addition to our cookbook collection.

You’ll be seeing other recipes from the cookbook, I can guarantee, but as we thumbed through it, I saw a recipe for “Not Your Grandma’s Fried Chicken.”

Now I happen to really like my Grandma Rose’s fried chicken cutlets, but I gave this recipe a second look. It called for Panko bread crumbs, which I had, but it also called for Dijon mustard and thyme in the recipe. Most importantly, it gave a tip which I wanted to try out: It said that refrigerating the chicken after it’d been coated with the egg mixture and the bread crumbs for at least 30 minutes, would help to keep the coating on the chicken.

I love breaded chicken and I hate leaving the breading in the pan and eating naked chicken for dinner, don’t you?

For that reason alone, I decided to try this recipe out that night, and I’m so glad I did! The flavor with the added mustard and thyme was delicious and the tip about the refrigeration really did work! Everyone at this, all five of us gave it a thumbs up. That type of five out of five rating is rare in this house!

I served this dish with one of our favorite side dishes from our dinner at the White House: Quinoa Corn and Black Bean Salad. You can click on it to get the recipe.

I found the recipe online, and I have put the link to it here, but I found it interesting that the online version from the magazine doesn’t have the refrigeration tip. It was in the cookbook though and I wouldn’t do breaded chicken without it from here on in!

Here’s the recipe from the online version, with their cookbook’s refrigeration tip added in.

Ingredients

2 tablespoons

olive or canola oil

1 cup fine bread crumbs or panko

1⁄2 cup whole-wheat flour
1 teaspoon kosher salt
large eggs
1 tablespoon dijon mustard
1 teaspoon dried thyme
skinless chicken thighs
1⁄2 teaspoon black pepper
lemon

Instructions

  1. Wash your hands with soap and water, then gather all your equipment and ingredients and put them on a counter.
  2. With the help of your adult, turn the oven on and set it to 400 degrees.
  3. Pour the oil on the baking sheet and, using your clean hands or a paper towel, spread it around.
  4. Put the bread crumbs, flour, salt and pepper, and, cayenne (if you like it) on a large plate. Mix well.
  5. Crack the eggs into a bowl (throw the shells away). Add the mustard and thyme and mix well. Add the chicken pieces and swish them around until they are well coated with the egg mixture.
  6. Remove the chicken pieces, one at a time, from the egg mixture and let any extra egg mixture drip off.
  7. Dip the chicken pieces, one at a time, in the bread crumb mixture, rolling them and pressing down to coat each side.
  8. Shake off any extra coating, then put the chicken pieces on the baking sheet. **Cover and refrigerate for at least 30 minutes and up to 2 hours. This step is very important in order to make the coating stick.**
  9. With the help of your adult, put the baking sheet in the oven and bake for 15 minutes. Using a spatula or tongs, turn the chicken pieces over and bake until golden brown, 15–20 more minutes. Serve right away, with a quarter of a lemon on each plate.

Ingredients

2 tablespoons

olive or canola oil

1 cup

fine bread crumbs or panko

1⁄2 cup

whole-wheat flour

1 teaspoon

kosher salt

1⁄4 teaspoon

cayenne pepper

2  

large eggs

1 tablespoon

dijon mustard

1 teaspoon

dried thyme

6  

skinless chicken thighs

1⁄2 teaspoon

black pepper

1  

lemon

Instructions

  1. Wash your hands with soap and water, then gather all your equipment and ingredients and put them on a counter.
  2. With the help of your adult, turn the oven on and set it to 400 degrees.
  3. Pour the oil on the baking sheet and, using your clean hands or a paper towel, spread it around.
  4. Put the bread crumbs, flour, salt and pepper, and, cayenne (if you like it) on a large plate. Mix well.
  5. Crack the eggs into a bowl (throw the shells away). Add the mustard and thyme and mix well. Add the chicken pieces and swish them around until they are well coated with the egg mixture.
  6. Remove the chicken pieces, one at a time, from the egg mixture and let any extra egg mixture drip off.
  7. Dip the chicken pieces, one at a time, in the bread crumb mixture, rolling them and pressing down to coat each side.
  8. Shake off any extra coating, then put the chicken pieces on the baking sheet.
  9. With the help of your adult, put the baking sheet in the oven and bake for 15 minutes. Using a spatula or tongs, turn the chicken pieces over and bake until golden brown, 15–20 more minutes. Serve right away, with a quarter of a lemon on each plate.

– See more at: http://www.chopchopmag.org/content/not-your-grandmas-fried-chicken#sthash.ceJP57AG.dpuf