Tag Archives: Healthy Shrimp Scampi

What’s for Dinner Wednesday: Healthy Shrimp Scampi

15 Oct
This was a great alternative scampi recipe for our family!

This was a great alternative scampi recipe for our family!

I know I say it all the time, but I just love all the recipes that come across my Facebook page every day. I’ve gotten so many great ideas just by my daily scrolling. Today’s recipe is one such recipe.

The only down side is I can’t remember who shared it! I know it was on Facebook though and it says it was from the Prego & Mommy Facebook Page. That’s not a page I follow, so someone definitely shared it and it appeared in my feed.

The thing that appealed to me about this particular recipe for Shrimp Scampi was that it specifically stated that it did not use any butter. We have issues with butter here, and anything too buttery makes some of us sick. I substitute with “I Can’t Believe it’s Not Butter” pretty often, but when I saw that this recipe had no butter at all, I decided to give it a try.

I’m glad I did! It got thumbs up from all who tried it! I’d definitely make it again. The thing I liked about it too, was that you could make it as lemony as you wanted it to be (or not to be) by adding additional lemon at the end.

I followed the recipe just as it read, other than one change to the type of shrimp I used which is noted below, and I served it with wide egg noodles. Anyone who didn’t want the shrimp could have plain pasta if they so desired. There was just enough left at the end of the night that I could have it for lunch the next day, too! I love it when that happens.

Here’s the recipe just as I copied it:

Easy & Healthy Shrimp….No Butter (uses chicken broth, white wine, lemon juice)
Ingredients
4 tsp olive oil
1 1/4 pounds med raw shrimp, peeled and deveined (tails left on)  **I used a bag of frozen shrimp and I removed the tails before cooking.***
6-8 garlic cloves, minced
1/2 cup low sodium chicken broth
1/2 cup dry white wine
1/4 cup fresh lemon juice
1/4 cup + 1 T minced parsley
1/4 tsp salt
1/4 tsp freshly ground pepper
4 lemon wedges
Preparation
In a large nonstick skillet, heat the oil. Saute the shrimp until just pink, about 2-3 minutes. Add the garlic and cook stirring constantly, about 30 seconds. With a slotted spoon transfer the shrimp to a platter and keep them warm.
In the skillet, combine the broth, wine, lemon juice, 1/4 cup of the parsley, the salt and pepper; and bring it to a boil. Boil uncovered, until the sauce is reduced by half.
Spoon the sauce over the shrimp. Serve garnished with the lemon wedges and sprinkled with the remaining tablespoon of parsley. Enjoy!