I know some of you have missed our bi-weekly menus for your own meal planning inspiration, and I’m glad to say that it’s back this week!
We’ve been working within the parameters of our family’s needs, with the most recent addition of a member of our family eating gluten free. Although it takes some advanced planning, there’s so much available out there for people who are on a gluten free diet, that we’ve been able to make it all come together every night without making a separate meal for anyone. Sometimes we need to use a separate pasta or change our recipe a bit, but so far, so good.
Without further ado, here’s two weeks of kid-friendly, gluten free meals for you:
- Shepherd’s Pie: We use ground turkey for this meal, which tends to be lower in fat and this recipe is already gluten free except for the packet of gravy we use. However, Alex doesn’t use the gravy to begin with, so we didn’t need to do much to this recipe in the way of modifications.
- Tacos: Hard taco shells are corn-based and we found a gluten-free taco seasoning mix to add to the ground turkey. However, in the past we’ve also made our own taco seasoning mix. There are soft white or yellow corn taco shells that are gluten free, but so far, we prefer the hard shells. The fixings (lettuce, tomato, cheese, low fat sour cream, and refried beans) are all gluten free.
- Corned Beef and cabbage: It’s not just for St. Patrick’s Day, you know! We try to pick the least fatty cut we can, and trim off much of the fat when we cook it. The plain, boiled veggies (cabbage, potatoes, onions, celery and carrots) are all low fat and gluten free.
- Sloppy Joes: This was a quick meal for only a portion of us that were home one Friday night. I bought gluten free rolls (which she didn’t like so she just ate the meat without them) and the sloppy joe mix is out of a can over ground turkey.
- Nicoise: This is totally gluten free: olives, hard boiled eggs, green beans, tuna and red potatoes. The dressing is olive oil and balsamic vinegar, all were gluten free. It’s a low fat meal and can be served with bread or biscuits on the side. We have a bag of frozen gluten free biscuits on hand.
- Macaroni and Cheese and hot dogs: We’d started out planning a homemade version, but due to time constraints we had to use boxed mac and cheese. We had Annie’s Gluten Free on hand and we use turkey hot dogs and we keep gluten free hot dog rolls in our freezer.
- Chicken Soup: This is a homemade soup in which we used a gluten free pasta as the base, along with the usual chicken and vegetables. We have a bakery here called A&J’s Bakery which specializes in allergy free foods, and I have found everything I need there, if I can’t find it in a store. For this meal we used a small pasta that I found there. Up to that point, I’d only found large gluten free pastas (like penne) which was too big for soup. This pasta was imported from Italy, so it was pricey, but it was a corn pasta rather than a white pasta and it was perfect for this soup. Although I wouldn’t use it for my weekly pasta meals on a regular basis, I’d buy it as needed for soups like this one. We used the whole box and made the whole soup gluten free, rather than trying to make a big batch and a small batch, but we could have done that too.
- California chicken sandwiches: This is just grilled chicken with cheese and avocado. It can be had on a roll or on the plate, with our without the toppings. It’s a DIY chicken and everyone has it how they like it, but we had gluten free rolls available if needed.
- Meatloaf Burgers: This recipe is a family favorite and everyone loves it. The only thing I did differently was take the bread crumbs out of the mix. It made them a bit softer, but the end result was the same. In the future if I purchase a gluten free bread crumb, I could throw some back in, but they were fine without.
- London Broil: This was on a night not everyone was home for dinner so there wasn’t a lot of menu modifying to be done. This is marinated and served with onions, mushrooms and peppers as well as some side dishes (usually a rice or a couscous).
- Homemade Pizza: For this we made two homemade pizzas and bought one gluten free pizza from Trader Joes’ which was cheese, sliced tomatoes and sauce. Thumbs up on this, so it’ll be an addition to our Friday night Pizza Night meals.
- Chicken Marsala: To modify this dish to be gluten free, the chicken was not breaded and the sauce was made with cornstarch instead of flour. I actually liked the sauce better. We served it over pasta and made one pasta gluten free and the rest not. This is a favorite meal of mine, personally, so I was glad to see it easily modified.The rest of our meals consisted of leftovers one night and another hot dog/hamburger night using gluten free buns with french fries which were baked and are already gluten free, and salad.So for our first two full weeks of meal planning with our new needs, we were in good shape and we’re all able to eat one meal, all together, and no one is feeling hungry or slighted or as if they can only eat salad and water every day or night.
Stay tuned as we continue on this journey through the holidays and beyond and thanks for your feedback over the past few weeks as we’ve been at the beginning of this journey!