Archive | February, 2013

What’s For Dinner Wednesday: A Dish In Honor of the Chinese New Year

6 Feb
It's New Year's somewhere, so let's celebrate!

It’s New Year’s somewhere, so let’s celebrate!

February 10 is the start of the Chinese New Year! Since today’s recipe is an Asian inspired dish, I thought I’d share it with you this week in honor of the Chinese New Year. Also, as a bonus, I’ll be sharing an extra-special dish with you tomorrow as well, and then to continue the Chinese New Year celebration a bit longer, my dessert post on Friday will be a perfect Chinese New Year dessert too.

According to Wikapedia, the place everyone says not to rely on for information that I do always rely on for information, Chinese New Year is the most important of the traditional Chinese holidays. In China, it is also known as the ‘Spring Festival’, the literal translation of the modern Chinese name (see Names in Chinese below). Chinese New Year celebrations traditionally ran from Chinese New Year’s Day itself, the first day of the first month of the Chinese calendar, to the Lantern Festival on the 15th day of the first month. The evening preceding Chinese New Year’s Day is an occasion for Chinese families to gather for the annual reunion dinner.”

A couple of weeks ago I was trying to think of what to make for dinner. I wanted something different, not the same old thing, but I had all the same old ingredients to work with: chicken, shrimp and asparagus.  So, I decided to type those three ingredients into Google and see what came up.

To my delight I found this recipe from the blog So Tasty, So Yummy for Chicken and Shrimp with Asparagus. So perfect. The fact that it was Chinese in nature was even better. My family loves Chinese food but we very rarely get to eat it.

This meal was such a hit that there was not even a drop of the sauce leftover. Every single bit went and the kids were begging me to make it again. Five thumbs up for sure. Even Alex liked it, and that’s saying a lot.

I did need to adjust a few things, as I had not quite everything on the list, but enough of everything to make it work. Any adjustments I made I will make note of in the recipe.

So celebrate the Year of the Snake, and try out So Tasty, So Yummy’s awesome meal!

My ingredients, prepped and ready to go.

My ingredients, prepped and ready to go.

CHICKEN WITH SHRIMP AND ASPARAGUS
INGREDIENTS

1/2 pound chicken, cut into 3/4″ pieces  **I had several leftover cooked tenderloins so I sliced them up very small and used those instead.
1/2 pound shrimp, peeled and cleaned **I used a bag of frozen shrimp from Aldi’s, thawed.**
3/4 pound asparagus, trimmed and cut into 3/4″ pieces **I used a bag of frozen, again from Aldi’s.**
1/4 onion, minced
1 clove garlic, minced
1 teaspoon ginger, minced (or 1/8 tsp. ground ginger)
2 tablespoons oil (we use olive oil)

Seasoning sauce:
1 tablespoon soy sauce
1 tablespoon oyster sauce **I had none so I skipped it.**
1 tablespoon water
1 tablespoon sherry
1 tablespoon corn startch

Sauce:
1 tablespoon soy sauce
1 tablespoon sherry
2 tablespoons water
1 teaspoon corn starch

We don't have a wok, but this worked out great.

We don’t have a wok, but this worked out great.

DIRECTIONS

Whisk together the seasoning sauce ingredients until combined. Add the chicken, marinate for 15 minutes, set aside. Whisk the sauce ingredients until combined, set aside.

Heat oil in wok over high heat. Add onion, garlic and ginger to the wok. Saute until fragrant, about 30 seconds. Add the chicken and marinade, stir fry for 3 minutes. Add the asparagus and shrimp, stir fry for another 2 to 3 minutes, until shrimp are pink. Add the sauce and stir fry for about a minute to coat and thicken it. Serve over rice.

**I actually cooked up brown rice and quinoa and served both. The kids mixed them together and put the chicken, asparagus and shrimp on top; they said it was like fried rice.**

I would definitely, definitely cook this again. I would double the sauce recipe because it was “So Tasty, So Yummy,” and there just wasn’t enough of it to go around!

YUMMMM!!!!

YUMMMM!!!!

Product Review: Clif Kid Organic ZFruit Rope

4 Feb
Clif Fruit Ropes are every mother's dream snack for her kids.

Clif Kid organic ZFruit Ropes are every mother’s dream snack for her kids.

Recently, I was given the opportunity to try out the Clif Kid ZFruit Rope organic fruit snacks. As a mom with three kids whose tastes vary quite a bit, I’m always on the lookout for snacks that are healthy (my main goal) and satisfy their quest for things that taste good (their main goal).

It’s a hard balance to achieve, so I was excited when Clif offered me the chance to have my kids give their ZFruit Ropes a try. The information on the box made my heart jump for joy:

*They are organic and gluten free.

*They are fat free, cholesterol free and low in sodium.

*They are equal to one serving of fruit.

*They contain no artificial preservatives or flavors.

According to the Clif website:
CLIF Kid Zfruit™ is a tangy, chewy fruit snack that is equivalent to one serving of organic fruit and provides an excellent source of vitamin C. Zfruit offers a great-tasting fruit snack that doesn’t need to be washed, peeled, cored, seeded, cut or refrigerated before eating – making it easy for kids to eat organic fruit anytime, anywhere.

I was also excited because the Fruit Ropes come in a variety of flavors: Grape, Strawberry, Sour Apple, Fruit Punch, Tropical Twist and Mixed Berry; something for everyone’s taste buds.

The first one we tried was Strawberry, since it arrived on our doorstep first, and separately from the rest. The initial opinions were good. Everyone seemed to enjoy that flavor.

However, when we tried the other flavors, we had mixed success at best. My heart sank a little bit, as the reviews from my kids came in. They weren’t loving the ZFruit Ropes overall.

Although I’m not sure I’d run right out and buy them again, I do think I’d at least try to keep presenting them as an option on occasion because I think that they’re so valuable as a healthy snack choice. I also noticed that even though everyone didn’t necessarily *love* them, one by one they disappeared until the box was completely empty. So SOMEONE liked them well enough!

I certainly recommend that other moms give these Clif Kid organic ZFruit Ropes a try with their kids. Because every child’s taste buds are different, my kids’ mixed reviews aren’t the be-all and end-all of reviews.

In fact, if anyone has tried these or goes out and tries them after reading this, I’d love to hear whether or not your kids enjoyed them and what their favorite flavors are.

I am not giving up on these yet!

**The thoughts and opinions presented in this post are my own. I was not compensated for this post, although I was given samples of the product to try.**

Can’t get to a cannoli? Try this dessert instead!

1 Feb
This picture of Jill's cannoli made my mouth water!

This picture of Jill’s cannoli made my mouth water!

One afternoon on Facebook, my friend Jill, of Jill’s Cakes and Bakes in Canton, Georgia, shared a mouth-watering photo of her bakery’s cannoli. I have shared the photo with you here, so that you too, can drool with longing, just as I did that day.

I wanted a cannoli right then and there. If you live anywhere near Jill’s bakery in Canton, I highly recommend you high tail it right over there. Right now.

Of course I couldn’t have a cannoli right then and there, and I do not live near Jill, but I had a backup plan.

I’d have my new favorite guilt-free dessert, one that I found in the South Beach Diet Cookbook in my quest for lowfat foods. As I was perusing the book in December, I noticed that in the Phase I plan of their diet they do a lot with ricotta cheese for dessert. They add in all different flavors like orange, vanilla and…..

Mocha.

Yup, I went right to the Mocha Ricotta dessert page as soon as I saw that because I have always loved ricotta cheese. I don’t know if that’s a typical thing to love, but I love it, and I always have.

The recipe was a simple one, and it makes one serving, just enough to satisfy my urge for a little something.

On that particular day, it satisfied my urge for three cannolis. In fact, the dessert itself is very similar to the inside of a cannoli.

Works for me.

Since I’m not actually ON a diet, I threw some fat free chocolate syrup on top, not a ton, just a little, and some fat free whipped cream on top also. It was like an ice cream sundae in the middle of the day, but much better than an ice cream sundae.

Now clearly, it’s not a cannoli, but if you can’t have one, maybe this is the next best thing!

Next time you’re having a craving for something sweet, give this dessert a try!

I've had this dessert at least six times since finding it in the South Beach Diet book.

I’ve had this dessert at least six times since finding it in the South Beach Diet book.

South Beach Diet’s

MOCHA RICOTTA CREME

INGREDIENTS

1/2 cup part-skim ricotta cheese (I use fat free)

1/2 tsp. unsweetened cocoa powder

1/4 tsp. vanilla extract

1 pkg. sugar substitute (since I’m not dieting I just throw in about 1/4 tsp. of sugar)

Dash of expresso powder (I don’t have that so I use instant decaf granules, about 1/8 tsp.)

5 mini chocolate chips (again, I can use regular sized, a couple more than five but not a ton.)

DIRECTIONS

Mix together the ricotta, cocoa powder, vanilla, and sugar substitute in a dessert bowl. Serve chilled with a dusting of expresso powder and sprinkled with mini chocolate chips.

Per serving (as original recipe is written): 261 calories, 15 g. protein, 17 g. carbohydrates, 14 g. fat, 9 g. saturated fat,  166 mg. sodium, 42 mg. cholesterol, 0 g fiber