Tag Archives: Lenten Meals

What’s for Dinner Wednesday: Nicoise Salad

27 Feb
This old favorite has made several recent appearances on our menu.

This old favorite has made several recent appearances on our menu.

About 15 years ago when we lived in New Jersey, our friends Max and Jamie introduced us to Nicoise salad (pronounced Knee-Swah). I remember Jamie telling us that it was kind of a “poor man’s meal” in France when she was studying abroad, and that she and her friends ate it often because as students they pretty much fit into that income bracket.

Poor man or not, we loved this salad, and for the longest time we had it often. It reminded me of the Italian Antipasto salad that we have on big holidays because it has a few of the same items on it, but yet it’s very different.

Then, it seemed like we didn’t have it at all for months and months and months. I guess we just kind of forgot about it! I recently remembered it when I came across another version of it somewhere, and we’ve since had it several times.

The thing I like about it as a meal option is that it’s got many components to it, so you can pick and choose what you do or do not like and leave the rest on the platter. I like every part of it, but my kids each have at least one part they don’t like.

And, being that it’s Lent, this makes a great, meatless meal for those who do not eat meat on Fridays.

Traditionally, at least as we know it, the components to the salad are:

Boiled string beans

Hard boiled eggs

Quartered, boiled red skinned potatoes (*see note below)

Black olives

Tuna

There’s a dressing that you toss on the green beans and potatoes before adding the eggs and olives on the top, and then you can add more dressing to the rest as you like.

This time we grilled the tofu on the countertop griddle, but in the past we have used a frying pan.

This time we grilled the tofu on the countertop griddle, but in the past we have used a frying pan.

*Recently however, we have changed out the potatoes and subbed in sauteed tofu. The reason is two-fold: the first is that my kids don’t eat potatoes hardly ever, so this was not a popular item in the salad. I don’t know why, and it still shocks me that they don’t like potatoes hardly at all, especially since I love them. The second reason is that we’ve been doing our very best to stay as far away from carbs as possible, and white potatoes aren’t the greatest for you. On the flip side, they love the tofu. It made me wonder the other day why we didn’t try tofu sooner, since they all love it. (Except Alex. Shocker.)

I’ve found tofu to be like a cameleon, in that it takes on the flavors of whatever you cook it with. That makes it very adaptable and very delicious. When you cook it til it’s crispy, it’s like eating homefries, but healthier.

See, I’m all about potatoes.

So anyway, the photo at the top is the salad with tofu instead of potatoes. You can try it out either way, or try it both ways and see which one you prefer! It’s really a very good-for-you type of meal and it’s light, especially with the tofu. On a day when you might have a big lunch somewhere, this is a nice, light dinner.

Dressing

3 to 1: Olive Oil to Balsamic Vinegar (You can increase this to however much you’d like.)

Equal parts honey and Dijon mustard. (We do about a teaspoon of each.)

Season to taste with salt, pepper, garlic powder and basil.

February vacation AND Ash Wednesday…a double whammy!

22 Feb

All you need for a great meatless meal during Lent!

Surviving February Vacation week? I hope so! I know a lot of schools don’t actually have a vacation in February, but in our neck of the woods we do, and I’m always grateful for the break. Have you been doing anything special? If you live near a national state park, check out their website. Oftentimes they have special things planned for school vacation weeks. If not, you can always set up an indoor campsite with tents or forts.

Alex set up “Camp Rock” in our house the other day with her guitar and all kinds of stuff in her tent in her bedroom. Kept her amused and busy for quite some time. I always find forts to be a good use of time also. They stay in them for hours.

Alex was set up in her tent for a long time the other day! Forts and tents = tons of fun!

This week Lent begins in the Catholic religion, which means for my family that today is Ash Wednesday and so begins the 40 days of Lent. During Lent there are several practices we follow, one of which is the giving up of meat on certain days, namely holy days and Fridays.

One of our favorite meatless meals is Grandma Rose’s Tuna and Spaghetti. It’s pasta with a twist. It’s a Depression era meal, one that she grew up on back in the 1930’s. It’s one of our family’s favorite meals, and whenever people hear about it, they first say “ewwww” til they taste it. I’ve never had anyone try it and not like it. If you’re looking for something different to try during your 40 days of Lent, or just in general (because we do it this all year long too) give it a whirl and let me know what you think!

Tuna and spaghetti sauce

There's nothing like a pot of bubbling sauce simmering away on the stove!

GRANDMA ROSE’S FAMOUS TUNA AND SPAGHETTI

INGREDIENTS

one 28 ounce can Kitchen Ready Tomatoes

one 6 1/2 ounce can Bumble Bee Tuna and Oil

one clove garlic

1 TBl. olive oil

salt, pepper, basil, oregano to taste

1 cup water

DIRECTIONS

Use 2 qt. sauce pan and brown the garlic and oil.

Remove garlic

Add tomatoes (you can angle the cover of the pan over the pan to avoid splatter.)

Add one cup of water, plus salt, pepper, oregano and basil.

Cook on low heat for 1/2 hour.

Add tuna, including oil in can, and continue to simmer for 15-20 minutes.

Grandma Rose gave us her pasta bowl for serving our pasta. I think of her every time we use it and she's so glad we get lots of use out of it!

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