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What’s for Dinner Wednesday: Baked Sweet and Sour Chicken from Six Sisters’ Stuff

22 Oct
Definitely, definitely a keeper! Thanks Six Sisters Stuff!

Definitely, definitely a keeper! Thanks Six Sisters’ Stuff!

We eat a lot of chicken. It’s a meat most of the five of us enjoy, most of the time.

I’m being very diplomatic in that statement, because not everyone likes all of it all the time.

That said, I’m constantly on the lookout for some variety in our chicken recipes. We do breaded chicken, we do chicken with mushrooms, we bake it, we saute it, but I’m just always searching.

Recently I found a great one. It looked delicious and it did not disappoint. Almost all five of us loved it.

Almost.

There’s always one….

This recipe is from the blog Six Sisters’ Stuff, and I’m pretty sure I’ve made some of their other “Stuff” before, and shared it here. When I made this recipe, I knew for sure I had to share it here. It was amazing! The recipe is for baked sweet and sour chicken and in the description they said it was just like Chinese take out.

And it was.

I served it with a side of my Light Vegetable Fried Rice, to which I now always add a dash of sesame oil, and it was a perfect combination.

You’ll definitely want to give this recipe a try, and soon! It’s easy, there’s not a ton of ingredients, and it’s delicious.

Here’s the recipe exactly as it appears on Six Sisters’ Stuff, I did not change a thing, other than using chicken tenderloins instead of breasts.

Baked Sweet and Sour Chicken Recipe from Six Sisters’ Stuff
Ingredients:
Chicken:

3-4 boneless, skinless chicken breasts
Salt and pepper to taste
1 1/2 cup cornstarch
3 eggs, beaten
1/4 cup canola oil

Sweet and Sour Sauce:
1 cup granulated sugar
4 tablespoons ketchup
1/4 cup white vinegar
1/4 cup apple cider vinegar
1 tablespoon low sodium soy sauce
1 teaspoon garlic salt

Directions:
Preheat oven to 325 degrees.  Cut chicken breasts into bite-sized pieces and season with salt and pepper.  Place cornstarch and beaten eggs in separate bowls.  Dip chicken into cornstarch then coat in egg mixture.  Heat canola oil in a large skillet over medium-high heat and cook chicken until browned.  Place the chicken in a 9 x 13 greased baking dish.  In a medium sized mixing bowl, whisk together sugar, ketchup, vinegars, soy sauce and garlic salt.  Pour over chicken and bake for one hour.

What’s for Dinner Wednesday: Healthy Shrimp Scampi

15 Oct
This was a great alternative scampi recipe for our family!

This was a great alternative scampi recipe for our family!

I know I say it all the time, but I just love all the recipes that come across my Facebook page every day. I’ve gotten so many great ideas just by my daily scrolling. Today’s recipe is one such recipe.

The only down side is I can’t remember who shared it! I know it was on Facebook though and it says it was from the Prego & Mommy Facebook Page. That’s not a page I follow, so someone definitely shared it and it appeared in my feed.

The thing that appealed to me about this particular recipe for Shrimp Scampi was that it specifically stated that it did not use any butter. We have issues with butter here, and anything too buttery makes some of us sick. I substitute with “I Can’t Believe it’s Not Butter” pretty often, but when I saw that this recipe had no butter at all, I decided to give it a try.

I’m glad I did! It got thumbs up from all who tried it! I’d definitely make it again. The thing I liked about it too, was that you could make it as lemony as you wanted it to be (or not to be) by adding additional lemon at the end.

I followed the recipe just as it read, other than one change to the type of shrimp I used which is noted below, and I served it with wide egg noodles. Anyone who didn’t want the shrimp could have plain pasta if they so desired. There was just enough left at the end of the night that I could have it for lunch the next day, too! I love it when that happens.

Here’s the recipe just as I copied it:

Easy & Healthy Shrimp….No Butter (uses chicken broth, white wine, lemon juice)
Ingredients
4 tsp olive oil
1 1/4 pounds med raw shrimp, peeled and deveined (tails left on)  **I used a bag of frozen shrimp and I removed the tails before cooking.***
6-8 garlic cloves, minced
1/2 cup low sodium chicken broth
1/2 cup dry white wine
1/4 cup fresh lemon juice
1/4 cup + 1 T minced parsley
1/4 tsp salt
1/4 tsp freshly ground pepper
4 lemon wedges
Preparation
In a large nonstick skillet, heat the oil. Saute the shrimp until just pink, about 2-3 minutes. Add the garlic and cook stirring constantly, about 30 seconds. With a slotted spoon transfer the shrimp to a platter and keep them warm.
In the skillet, combine the broth, wine, lemon juice, 1/4 cup of the parsley, the salt and pepper; and bring it to a boil. Boil uncovered, until the sauce is reduced by half.
Spoon the sauce over the shrimp. Serve garnished with the lemon wedges and sprinkled with the remaining tablespoon of parsley. Enjoy!

Get your pumpkin on and Go Orange for No Kid Hungry!

1 Oct
Thanks to Paula over at My Soup For You for teaming up with me today to bring you some great pumpkin recipes, and for bringing even more awareness to No Kid Hungry!

Thanks to Paula over at My Soup For You for teaming up with me today to bring you some great pumpkin recipes, and for bringing even more awareness to No Kid Hungry!

It’s October! It’s fall. It’s the season of beautiful leaves, fun autumn events like apple picking, hay rides and pumpkin carving.

Pumpkin….mmmmm…..does it make you think of pumpkin spiced coffee, pumpkin ice cream, pumpkin muffins and pumpkin pie?!

Me too!!

We’re a lucky bunch, most of us. We can run through the drive through at the local donut shop and get this month’s pumpkin flavored muffin or drink, without too much of a struggle. We can pop a recipe for my good friend Paula’s Pumpkin Chocolate Chip Bread or her Pumpkin Soup right into the oven and enjoy it without too much trouble. All those warm, orange flavors warm our bellies and our thoughts all throughout the fall.

We’re very lucky.

Not everyone is so lucky, however. According to the No Kid Hungry statistics for our local area, as of June 2013 (more than a year ago), 22% of kids in our little state were struggling with hunger. Fifty-five percent of them were eligible for free or reduced lunch at school, and only 51% of those students were eating school breakfast.

At a recent school event I covered for the newspaper earlier this month, when a room full of young students were asked what the most important thing was that they’d miss if they were late to school, their answer wasn’t attendance, or morning math, or reading, it was breakfast. Every student who raised their hand was worried that if they were late to school in the morning, they’d go hungry until lunchtime.

Childhood hunger across our nation is a growing problem, but we can do something to help.

Last year, you may remember that our own family started a local Go Orange Day for No Kid Hungry after seeing a television commercial about the nationwide effort to help end childhood hunger. Nationally, the official Go Orange Day for No Kid Hungry is at the end of September, but we opted to do ours just a little bit later at the start of October. It was a big success. We rallied our large school district, the superintendent’s offices and City Hall all to Go Orange for No Kid Hungry, and raised over $1000 in monetary donations as well as bringing in hundreds of pounds of non-perishable food items for our local food pantry. We were helping to put food on the tables of families all around us, and it was a great feeling.  All around us, local restaurants and other establishments went Orange as well, donating portions of their proceeds to the No Kid Hungry effort, and wearing orange to show their spirit.

This year, we’re doing it again. We’ve pushed our date out slightly further, and this year on Friday, October 31, Halloween Day we’ll be getting our pumpkin on, going Orange for No Kid Hungry again. We’ve rallied our school district, our superintendent’s office, City Hall, and even our church to help us put an end to childhood hunger again this year. So far we’ve had TEN local responses for going Orange on Halloween Day. Even more exciting, we’ve had some inquiries from local folks wanting to spread this year’s local Go Orange day to their communities and schools within our state and neighboring areas. All around our city, people will be showing their Halloween spirit, dressing in orange, donating money and/or non-perishable food items on Halloween Day and helping out their neighbors all in a day’s work.

We are thrilled. Wouldn’t it be great if we could really make a difference EVERY YEAR?

Wouldn’t it be great if just by spreading awareness and spreading the word, we could help feed other families?

We are foodies, we are blessed, we are thankful to be able to cook and bake and eat our fun pumpkin flavors in the spirit of the season, all month long.

So I ask you: will you get your pumpkin on this Halloween Day too? Will you spread the awareness of childhood hunger in your area and continue the good work of No Kid Hungry and their Go Orange efforts in your city or town, at your school or church or temple? Will you help?

Get your pumpkin on. Visit Paula’s blog over at My Soup for You and help her spread the word too. Make some Pumpkin Soup. Grab some Pilgrim Pies, eat some pumpkin spiced Chex snack mix, and be thoughtful, be thankful that you can help another family in such a simple way.

 

 

Fun Friday: Cook once, eat twice. After school snacks and breakfast

26 Sep
These were healthy and a huge hit. Definitely a keeper.

These were healthy and a huge hit. Definitely a keeper.

ORIGINALLY POSTED SEPTEMBER 13, 2013

Cook once, eat twice.

I love that old adage. You cook once, and live on the leftovers. Or, you make double, since you’re cooking anyway, and have twice as much.

Either way, I like it.

I’ve been living on that theme all week long.

I’ve been a cooking machine this week, in between my own work hours, trying to deal with our crazy school year schedules, and making sure that we maintain a healthy eating lifestyle at the same time.

Really, just making sure everyone’s got something to eat when it’s time to eat.

However, one thing I really enjoy doing is making great after school snacks for my kids whenever I can. Everyone has something that makes them happy, and I think I’ve inherited my grandparents’ genes. My dad always said that my grandmother was happiest when everyone was eating.

If everyone is eating, they’re happy, and that makes me happy.

To me, as a mom, there is nothing more special than the moment the kids walk in the door from school. They’re tired, they’re hungry, they’ve got more work to do or places to go, but the look on their faces when they smell a snack fresh out of the oven or see it on the table is priceless to me.

I feel like I have the ability to make their day, every day. Or almost every day. I do the best I can. Later on in life, I want their memories of their school years to include coming in from school, and finding me there with something tasty for them to snack on. Some days I’m not even there, my schedule is not always consistent, but I’ve left them a tasty snack and a note on my way out the door.

To me, it’s things like that which make all the difference.

Everyone loves these whether for breakfast or after school or a meal on the run.

Everyone loves these whether for breakfast or after school or a meal on the run.

Additionally, I try to think smarter these days. If I’m going to make an after school snack, I might as well make enough of it to last for more than just one afternoon. I have tried to make things that can be used either as lunchbox snacks or as breakfast the next day.

These little mini quiches, or however you’d describe them, make a great after school snack. They’re healthy and you can make all different varieties to satisfy even the pickiest of eaters. This time I did tomato/egg/cheese, spinach/egg/cheese and just plain egg/cheese. Fifteen eggs made 16 good-sized cups.

They were a snack and they’ve been breakfast or lunch throughout the week as well.

The pumpkin muffins, pictured above, I doubled the recipe to make twice as many. They served as an after school snack, breakfast the next day and a lunchbox snack the day after that.

If I’m going to work hard, I might as well get the mileage out of my efforts.

On that same afternoon this week as the pumpkin muffins, I also made a big batch of homemade applesauce. If I’m going to stand there and peel three pounds of apples, I might as well peel six pounds (although I have to stop there or my hand aches from all the peeling and slicing).

I used one batch in a recipe that night, froze two batches in my freezer for future use, and had some leftover to serve on the side with dinner as well. There’s nothing like homemade applesauce, especially in the fall in New England.

Today, I’m going to share with you the recipe I found for these delicious pumpkin muffins. Note that the recipe calls for mini chocolate chips. I don’t *do* mini chocolate chips. If I’m going, I’m going all the way so mine had regular-sized chips. Otherwise, the recipe I made was the same, just doubled.

This recipe is not my own. Thanks to Skinnytaste.com for posting such a wonderful snack and breakfast! It got all thumbs up at our house and we’d definitely make these again!

If I'm going to spend the time, might as well make it worth my while.

If I’m going to spend the time, might as well make it worth my while.

Skinny Mini Pumpkin Chocolate Chip Muffins
Skinnytaste.com
Servings: 14  • Size: 2 mini muffins  • Old Points: 3 pts • Weight Watcher Points+: 4 pt
Calories: 160 • Fat: 5 g • Carb: 27 g • Fiber: 2 g • Protein: 2 g • Sugar: 18 g
Sodium: 118 mg • Cholest: 0 mg

Ingredients:

  • 1/2 cup white whole wheat flour (King Arthur)
  • 3/4 cups unbleached all purpose flour (King Arthur)
  • 3/4 cup raw sugar
  • 3/4 tsp baking soda
  • 1 3/4 tsp pumpkin pie spice
  • 1/4 tsp cinnamon
  • 1/4 tsp salt
  • 1 1/2 cups canned pumpkin puree (not pumpkin pie filling)
  • 2 tbsp virgin coconut oil (or canola)
  • 2 large egg whites
  • 2 tsp vanilla extract
  • baking spray
  • 2/3 cup mini chocolate chips

Directions:

Preheat the oven to 350°F. Line a mini muffin tin with paper liners and lightly spray liners with oil for easy removal.

In a medium bowl, combine flours, sugar, baking soda, pumpkin spice, cinnamon, and salt with a wire whisk. Set aside.

In a large bowl mix pumpkin puree, oil, egg whites and vanilla; beat at medium speed until thick. Scrape down sides of the bowl.
Add flour mixture to the wet mixture, then blend at low speed until combined; do not over mix. Fold in chocolate chips.

Pour batter into prepared muffin tin and bake on the center rack for 22 to 24 minutes, or until a toothpick inserted in the center comes out clean.

Let them cool at least 15 minutes before serving.

Makes 28 mini muffins or 14 regular sized muffins.

What’s for Dinner Wednesday: Miss Meg’s Marinade

6 Aug
In honor of Meg's last week, a recipe from her to me.

In honor of Meg’s last week, a recipe from her to me.

ORIGINALLY POSTED JUNE 19, 2013

Reposted today in honor of Miss Meg and her beau William and their recent wedding!!

“What’s for Dinner Wednesday” is my editor Meg’s brainchild. As my blog was in its infancy, it was Meg who asked me if I’d like to do a weekly post with my recipes for the Cranston Herald’s Facebook page.

Of course I said yes, and “What’s for Dinner Wednesday” was born.

This Friday is Meg’s last day at the Cranston Herald as she has gotten an exciting new job, working as the press secretary for our  Congressman, James Langevin.

We will miss her soooo much. So, so much. Meg is a wonderful editor, a wonderful boss. A great listener and someone who knows just what to say, how to say it, and when.

Did I mention that we’ll miss her?

Recently, Meg passed along a recipe to me for a new marinade. She found it on Allrecipes.com and said she thought we’d like it a lot and that it was easy. I said I’d try it soon, and just in time for her last “What’s for Dinner Wednesday” post, we did.

And yes, we liked it a lot.

So today, in honor of Miss Meg’s last day at work this week, I am sharing with you the recipe she shared with us.

Thank you Meg for all you’ve done and best of luck in your future! I know you will go far!

Remember to save a little bit for basting later on!

Remember to save a little bit for basting later on!

Miss Meg’s Honey Marinade

originally from Allrecipes.com

INGREDIENTS

1/4 cup vegetable oil (I used olive oil)

1/3 cup honey

1/3 cup soy sauce

1/4 tsp. ground black pepper

8 skinless, boneless chicken breast halves cut into 1″  cubes (I used chicken tenderloin and cut them into 1″ cubes.)

2 cloves garlic

5 small onions, cut into 2″ pieces

Skewers

You can add bell peppers, zucchini, mushrooms, grape tomatoes, or anything you’d like to your skewers!

Marinade first, skewer second.

Marinade first, skewer second. Ready to grill!

DIRECTIONS

  1. In a large bowl, whisk together oil, honey, soy sauce, and pepper. Before adding chicken, reserve a small amount of marinade to brush onto kabobs while cooking. Place the chicken, garlic, onions and peppers in the bowl, and marinate in the refrigerator at least 2 hours (the longer the better).
  2. Preheat the grill for high heat.
  3. Drain marinade from the chicken and vegetables, and discard marinade. Thread chicken and vegetables alternately onto the skewers.
  4. Lightly oil the grill grate. Place the skewers on the grill. Cook for 12 to 15 minutes, until chicken juices run clear. Turn and brush with reserved marinade frequently.

What’s for Dinner Wednesday: Frogmore Stew

9 Jul
Frogmore Stew: I couldn't get enough of it!

Frogmore Stew: I couldn’t get enough of it!

I’d like to start this post with, “Well, at least I loved it.”

And now I’ll continue from there, with my disclaimer out there.

I’ve mentioned it before, but I’ll mention it again: I have a seafood allergy. It’s not all seafood, but it’s a lot of seafood: clams, oysters, scallops, calamari, mussels. It’s class two of shellfish, the mollusks. It’s also a relatively new allergy. I grew up eating all of the above, but only began reacting to the seafood in the past five or so years.

It really, really stinks. It stinks even more, I think, because I know what I’m missing. I can taste those foods in my mind. I crave them.

As a native New Englander, it’s an awful allergy to have, and in the summertime it’s particularly really awful. Seafood is everywhere and it’s particularly prominent in the summertime. It’s the thing to do, the post-event treat, or the event itself, as in a good, old-fashioned clam boil.

A clam boil traditionally is where you cook the clams, the corn, the potatoes, the onions, the white fish, saugy hot dogs, everything all together and then you eat it. The smell is to die for if you love seafood the way I do. The taste is even better. You often pair it with some white clam chowder, and some golden fried clam cakes. Clams, clams, clams.

I miss clam boils.

That’s why, when I saw this recipe come across my Facebook timeline for something called Frogmore Stew, I had to have it. I tagged my husband: “I can eat this,” I said. It didn’t have clams. It had shrimp, which I can have, and kielbasa, which we like and then the usual corn, potatoes, onions etc. I wanted it instantly. **The recipe that I have linked here may not be the exact one that came across my page because the one I saw go by had kielbasa as the ingredient, whereas this one has sausage but you could substitute kielbasa. I couldn’t find the original post on my page that I’d shared when I looked back to type this post. Everything else is the same, however.**

And, the good husband that he is, I had it for dinner that same night. He made the whole thing, just for me.

I was in heaven.

I will say, as I alluded in the beginning of this post: I was the only one.

According to my husband, a true clam boil is better.

Well, of course.

My kids had a variety of reactions from “Can I just make myself a bagel?” to “Where’s the cocktail sauce?” to “I’ll have just corn and kielbasa please.”

But, I honestly didn’t care. I was so happy to have a version of a clam boil type of dinner that had almost all the ingredients, the same aroma, and wouldn’t put me down for the count, that I really didn’t care who else loved it as much as I did.

So, my recommendation? I’d totally make it and eat it again. I have friends who also said they made it and loved it in and around the same time that I did, so it wasn’t just me!

If you like all the ingredients in the recipe and you’re looking for a new and different twist on a traditional New England clam boil as I was, I highly recommend you try this one!

 

 

What’s for Dinner Wednesday: Tortellini, Shrimp and Tomato Soup

25 Jun
Sometimes impulse shopping can be good!

Sometimes impulse shopping can be good!

Grocery shopping on an empty stomach…never a good thing. Grocery shopping with a bunch of kids who all have empty stomachs, also not a good thing.

At least, not usually.

At the end of the school year, the kids and I were power walking through Aldi’s, trying to pick up a few things to get us through the next bunch of days, but we were all hungry. There was lots of, “Can we get this? Oh…we haven’t had this in a while, can we get it….Oh Mommy I LOVE these, can we get them,” I’m sure you know how it goes.

I mostly said no to many of the requests unless it was something I knew we actually needed. I try to keep my big grocery trip to a paycheck week only, and I knew that this could quickly get out of hand if I didn’t keep my kids’ requests to a minimum.

However, one of the requests I said yes to was my daughter’s plea for Tortellini. We hadn’t had it in a while, I did need some meal fillers, and it looked good just in the packaging because it was tri-colored pasta.

We threw not one, but two bags in the carriage and moved on. We passed the frozen shrimp section next. I love putting shrimp and pasta together so I threw one bag of that in the carriage also.

I wasn’t sure what I would be doing with the items I was purchasing, but I couldn’t wait to get home and do Google search and see what came up. I didn’t just want to do plain old pasta and sauce. I’d done that in a pinch too many times this school year.

Sure enough, my Google search led me to a great recipe for Tortellini Tomato Soup. I knew I could add shrimp to that without a problem. Funny enough, one of my other daughters had been begging me to find a recipe for Tomato Soup that could equal the sample we’d had earlier this winter at Whole Foods. At $4.99 for a small jar it was a once-only treat for us, and I’d promised to find her a recipe to equal it or surpass it.

The recipe I found, from Two Peas and Their Pod.com, was great. It didn’t take long to prepare and it had easy ingredients. I knew that I could throw the shrimp into the mix without a problem.

The soup looked amazing as it cooked. Cooking time didn't take very long at all and the ingredients were simple.

The soup looked amazing as it cooked. Cooking time didn’t take very long at all and the ingredients were simple.

In my house there are such a wide variety of tastes that it’s hard to please everyone. I knew that this recipe had the potential to work for everyone. I could separate some of the soup before throwing in the pasta and shrimp, for those who wanted just plain tomato soup. Then, anyone who wanted tortellini and shrimp in theirs could have it (me) and anyone who wanted one or the other could do that too. There was definitely something for everyone with this recipe.

I also threw the ingredients into my bread machine, a newly rediscovered toy this year, to make a French Bread to go along with our soup. The recipe on Two Peas and Their Pod showed the soup with a nice crusty bread, and I couldn’t get that image out of my mind when I was prepping my meal.

It turned out to be a fabulously delicious dinner, and everyone was happy. I had enough leftovers of both the plain soup and the loaded soup to have lunch for a couple of days, and the bread was the perfect accompaniment to the meal. The use of Greek nonfat yogurt in the recipe made it ideal for our family’s dietary needs, as we have to stick to a pretty lowfat diet as much as possible. The soup was still just as creamy as it would have been had we used a heavier cream.

I definitely would make this soup again, and I did indeed keep my promise of finding my daughter a soup that’d match the one she’d sampled in Whole Foods, and for a fraction of the cost of one small jar in their store.

I have copied the recipe from Two Peas and Their Pod below, just as they have it on their site. I encourage you to pop on over to their site as well, they have lots of great recipes on there. This is not the first time I’ve visited it myself!

I was essentially able to make two soups with one recipe: one loaded with tortellini and shrimp, and one creamy tomato soup.

I was essentially able to make two soups with one recipe: one loaded with tortellini and shrimp, and one creamy tomato soup.

TWO PEAS AND THEIR POD CREAMY TOMATO TORTELLINI SOUP

Ingredients:

1 tablespoon olive oil
1/2 cup chopped onion
3 cloves garlic, minced
2 bay leaves
Dash of crushed red pepper flakes
2 (28 oz) cans diced tomatoes
1 (32 oz) container vegetable broth
1/4 cup chopped fresh basil
Salt and freshly ground black pepper, to taste
1/2 cup plain Greek yogurt
2 (9 oz) packages fresh or frozen cheese tortellini (we use Buitoni)
Grated Parmesan cheese and fresh basil, for garnish, optional

Directions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until tender, about 5 minutes. Stir in the bay leaves and crushed red pepper flakes.

2. Add the diced tomatoes and vegetable broth. Stir in fresh basil and season with salt and black pepper, to taste. Simmer on low for 15 minutes.

3. Remove the bay leaves from the pot. Use a hand immersion blender to blend the soup (or carefully transfer soup to a blender to blend and return to the pot). Stir in the Greek yogurt until well combined. Stir in the cheese tortellini and cook on medium-low until tortellini is cooked, about 7-8 minutes. Serve warm.

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