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What’s for Dinner Wednesday: Baked Sweet and Sour Chicken from Six Sisters’ Stuff

22 Oct
Definitely, definitely a keeper! Thanks Six Sisters Stuff!

Definitely, definitely a keeper! Thanks Six Sisters’ Stuff!

We eat a lot of chicken. It’s a meat most of the five of us enjoy, most of the time.

I’m being very diplomatic in that statement, because not everyone likes all of it all the time.

That said, I’m constantly on the lookout for some variety in our chicken recipes. We do breaded chicken, we do chicken with mushrooms, we bake it, we saute it, but I’m just always searching.

Recently I found a great one. It looked delicious and it did not disappoint. Almost all five of us loved it.

Almost.

There’s always one….

This recipe is from the blog Six Sisters’ Stuff, and I’m pretty sure I’ve made some of their other “Stuff” before, and shared it here. When I made this recipe, I knew for sure I had to share it here. It was amazing! The recipe is for baked sweet and sour chicken and in the description they said it was just like Chinese take out.

And it was.

I served it with a side of my Light Vegetable Fried Rice, to which I now always add a dash of sesame oil, and it was a perfect combination.

You’ll definitely want to give this recipe a try, and soon! It’s easy, there’s not a ton of ingredients, and it’s delicious.

Here’s the recipe exactly as it appears on Six Sisters’ Stuff, I did not change a thing, other than using chicken tenderloins instead of breasts.

Baked Sweet and Sour Chicken Recipe from Six Sisters’ Stuff
Ingredients:
Chicken:

3-4 boneless, skinless chicken breasts
Salt and pepper to taste
1 1/2 cup cornstarch
3 eggs, beaten
1/4 cup canola oil

Sweet and Sour Sauce:
1 cup granulated sugar
4 tablespoons ketchup
1/4 cup white vinegar
1/4 cup apple cider vinegar
1 tablespoon low sodium soy sauce
1 teaspoon garlic salt

Directions:
Preheat oven to 325 degrees.  Cut chicken breasts into bite-sized pieces and season with salt and pepper.  Place cornstarch and beaten eggs in separate bowls.  Dip chicken into cornstarch then coat in egg mixture.  Heat canola oil in a large skillet over medium-high heat and cook chicken until browned.  Place the chicken in a 9 x 13 greased baking dish.  In a medium sized mixing bowl, whisk together sugar, ketchup, vinegars, soy sauce and garlic salt.  Pour over chicken and bake for one hour.

What’s for Dinner Wednesday: Healthy Shrimp Scampi

15 Oct
This was a great alternative scampi recipe for our family!

This was a great alternative scampi recipe for our family!

I know I say it all the time, but I just love all the recipes that come across my Facebook page every day. I’ve gotten so many great ideas just by my daily scrolling. Today’s recipe is one such recipe.

The only down side is I can’t remember who shared it! I know it was on Facebook though and it says it was from the Prego & Mommy Facebook Page. That’s not a page I follow, so someone definitely shared it and it appeared in my feed.

The thing that appealed to me about this particular recipe for Shrimp Scampi was that it specifically stated that it did not use any butter. We have issues with butter here, and anything too buttery makes some of us sick. I substitute with “I Can’t Believe it’s Not Butter” pretty often, but when I saw that this recipe had no butter at all, I decided to give it a try.

I’m glad I did! It got thumbs up from all who tried it! I’d definitely make it again. The thing I liked about it too, was that you could make it as lemony as you wanted it to be (or not to be) by adding additional lemon at the end.

I followed the recipe just as it read, other than one change to the type of shrimp I used which is noted below, and I served it with wide egg noodles. Anyone who didn’t want the shrimp could have plain pasta if they so desired. There was just enough left at the end of the night that I could have it for lunch the next day, too! I love it when that happens.

Here’s the recipe just as I copied it:

Easy & Healthy Shrimp….No Butter (uses chicken broth, white wine, lemon juice)
Ingredients
4 tsp olive oil
1 1/4 pounds med raw shrimp, peeled and deveined (tails left on)  **I used a bag of frozen shrimp and I removed the tails before cooking.***
6-8 garlic cloves, minced
1/2 cup low sodium chicken broth
1/2 cup dry white wine
1/4 cup fresh lemon juice
1/4 cup + 1 T minced parsley
1/4 tsp salt
1/4 tsp freshly ground pepper
4 lemon wedges
Preparation
In a large nonstick skillet, heat the oil. Saute the shrimp until just pink, about 2-3 minutes. Add the garlic and cook stirring constantly, about 30 seconds. With a slotted spoon transfer the shrimp to a platter and keep them warm.
In the skillet, combine the broth, wine, lemon juice, 1/4 cup of the parsley, the salt and pepper; and bring it to a boil. Boil uncovered, until the sauce is reduced by half.
Spoon the sauce over the shrimp. Serve garnished with the lemon wedges and sprinkled with the remaining tablespoon of parsley. Enjoy!

What’s for Dinner Wednesday: Smoky BBQ Pork Tenderloin Sliders

8 Oct
This was an excellent Pampered Chef make ahead meal!

This was an excellent Pampered Chef make ahead meal!

You may have read some of my past two- week menu posts, where I mentioned having attended a recent Pampered Chef make ahead freezer meal “party” where we made up four or more meals for our freezer. I chose four meals from a pre-selected menu, but there were others who made ten! Today’s meals is one of the meals from that night. It was very easy to prep ahead, and very easy to cook the day of. It received all thumbs up reviews.

Pampered Chef recipes generally highlight some of their own ingredients, and this recipe is no different. The two needed PC ingredients are their Chef Smoky Barbecue Rub and their Garlic-Infused Canola Oil. When I participated in the freezer meal party, I was given a list of these types of items that would be ordered for me. I paid ahead of time for the items and when I walked in the door that night with the rest of the groceries I needed to prep the meals, I was handed a bag with my needed PC ingredients all ready to go. Any extras were mine to keep at the end.

When we arrived at the party, a station was set up for each of us with the recipes for our freezer meals. We prepped them right in the gallon ziploc bags we brought with us, double bagged them and put them right into our coolers. We came home with four (or ten) bags all labeled and ready to go with a list of cooking instructions, the full recipe and any other important information. It was fantastic.

Here is the recipe for the tenderloin sliders. I will note here that it calls for two pounds of meat but we only ended up needing one pound once it was cooked. We froze the cooked second portion for another night in the future. We’d just need another bag of the Hawaiian sweet rolls, which I found to be a teeny bit addicting! Those weren’t something I normally stock up on, but now I think I want to!

This meal was our dinner, we used it leftover for a few lunches and we froze a whole pound for another night, as I mentioned above. This was definitely a meal I’d prepare and freeze again!

Easy peasy, a meal all set to throw into my crock pot!

Easy peasy, a meal all set to throw into my crock pot!

SMOKY BBQ PORK TENDERLOIN SLIDERS (Pampered Chef, A Taste of Dinners Done freezer meal workshop)

Cook Time: Frozen in the crock pot 4-6 hrs. on low

Thawed in the Deep Covered Baker: Microwave on high 10-15 minutes.

INGREDIENTS

2 lbs. pork tenderloin

4T. Pampered Chef Smoky Barbeque Rub

1/8 cup Pampered Chef Garlic-Infused Canola Oil

1 yellow onion, wedged

Keep separate a 12-pack of Hawaiian Rolls. Freeze and thaw when ready to use.

 

 

 

Fun Friday: Cook once, eat twice. After school snacks and breakfast

26 Sep
These were healthy and a huge hit. Definitely a keeper.

These were healthy and a huge hit. Definitely a keeper.

ORIGINALLY POSTED SEPTEMBER 13, 2013

Cook once, eat twice.

I love that old adage. You cook once, and live on the leftovers. Or, you make double, since you’re cooking anyway, and have twice as much.

Either way, I like it.

I’ve been living on that theme all week long.

I’ve been a cooking machine this week, in between my own work hours, trying to deal with our crazy school year schedules, and making sure that we maintain a healthy eating lifestyle at the same time.

Really, just making sure everyone’s got something to eat when it’s time to eat.

However, one thing I really enjoy doing is making great after school snacks for my kids whenever I can. Everyone has something that makes them happy, and I think I’ve inherited my grandparents’ genes. My dad always said that my grandmother was happiest when everyone was eating.

If everyone is eating, they’re happy, and that makes me happy.

To me, as a mom, there is nothing more special than the moment the kids walk in the door from school. They’re tired, they’re hungry, they’ve got more work to do or places to go, but the look on their faces when they smell a snack fresh out of the oven or see it on the table is priceless to me.

I feel like I have the ability to make their day, every day. Or almost every day. I do the best I can. Later on in life, I want their memories of their school years to include coming in from school, and finding me there with something tasty for them to snack on. Some days I’m not even there, my schedule is not always consistent, but I’ve left them a tasty snack and a note on my way out the door.

To me, it’s things like that which make all the difference.

Everyone loves these whether for breakfast or after school or a meal on the run.

Everyone loves these whether for breakfast or after school or a meal on the run.

Additionally, I try to think smarter these days. If I’m going to make an after school snack, I might as well make enough of it to last for more than just one afternoon. I have tried to make things that can be used either as lunchbox snacks or as breakfast the next day.

These little mini quiches, or however you’d describe them, make a great after school snack. They’re healthy and you can make all different varieties to satisfy even the pickiest of eaters. This time I did tomato/egg/cheese, spinach/egg/cheese and just plain egg/cheese. Fifteen eggs made 16 good-sized cups.

They were a snack and they’ve been breakfast or lunch throughout the week as well.

The pumpkin muffins, pictured above, I doubled the recipe to make twice as many. They served as an after school snack, breakfast the next day and a lunchbox snack the day after that.

If I’m going to work hard, I might as well get the mileage out of my efforts.

On that same afternoon this week as the pumpkin muffins, I also made a big batch of homemade applesauce. If I’m going to stand there and peel three pounds of apples, I might as well peel six pounds (although I have to stop there or my hand aches from all the peeling and slicing).

I used one batch in a recipe that night, froze two batches in my freezer for future use, and had some leftover to serve on the side with dinner as well. There’s nothing like homemade applesauce, especially in the fall in New England.

Today, I’m going to share with you the recipe I found for these delicious pumpkin muffins. Note that the recipe calls for mini chocolate chips. I don’t *do* mini chocolate chips. If I’m going, I’m going all the way so mine had regular-sized chips. Otherwise, the recipe I made was the same, just doubled.

This recipe is not my own. Thanks to Skinnytaste.com for posting such a wonderful snack and breakfast! It got all thumbs up at our house and we’d definitely make these again!

If I'm going to spend the time, might as well make it worth my while.

If I’m going to spend the time, might as well make it worth my while.

Skinny Mini Pumpkin Chocolate Chip Muffins
Skinnytaste.com
Servings: 14  • Size: 2 mini muffins  • Old Points: 3 pts • Weight Watcher Points+: 4 pt
Calories: 160 • Fat: 5 g • Carb: 27 g • Fiber: 2 g • Protein: 2 g • Sugar: 18 g
Sodium: 118 mg • Cholest: 0 mg

Ingredients:

  • 1/2 cup white whole wheat flour (King Arthur)
  • 3/4 cups unbleached all purpose flour (King Arthur)
  • 3/4 cup raw sugar
  • 3/4 tsp baking soda
  • 1 3/4 tsp pumpkin pie spice
  • 1/4 tsp cinnamon
  • 1/4 tsp salt
  • 1 1/2 cups canned pumpkin puree (not pumpkin pie filling)
  • 2 tbsp virgin coconut oil (or canola)
  • 2 large egg whites
  • 2 tsp vanilla extract
  • baking spray
  • 2/3 cup mini chocolate chips

Directions:

Preheat the oven to 350°F. Line a mini muffin tin with paper liners and lightly spray liners with oil for easy removal.

In a medium bowl, combine flours, sugar, baking soda, pumpkin spice, cinnamon, and salt with a wire whisk. Set aside.

In a large bowl mix pumpkin puree, oil, egg whites and vanilla; beat at medium speed until thick. Scrape down sides of the bowl.
Add flour mixture to the wet mixture, then blend at low speed until combined; do not over mix. Fold in chocolate chips.

Pour batter into prepared muffin tin and bake on the center rack for 22 to 24 minutes, or until a toothpick inserted in the center comes out clean.

Let them cool at least 15 minutes before serving.

Makes 28 mini muffins or 14 regular sized muffins.

What’s for Dinner Wednesday: Back by popular demand…two weeks of menu planning

24 Sep
Ready for another two weeks of dinners?

Ready for another two weeks of dinners?

Two weeks ago, for my What’s for Dinner Wednesday post, I shared with you our two week menu plan for the following two weeks. The post was very well received. I had so many people come up to me in person, thanking me for taking the time to share some menu ideas and inspiring them to create their own menus or inspiring them to try something new. Therefore, I thought I’d share again this week since it’s a new two-week cycle here at our house.

Meal planning at our house can happen at any time that we have about a half hour or so. We adults get our calendars out, figure out what nights we’re in, out, busy and not, and we start our planning. This time we spent about 45 minutes on a Saturday morning when all of our kids were out of the house at the same time. From there, I went right to the store(s) I needed in order to get everything for our menu “in stock.” I don’t love having to do lots of trips during the week to pick things up because I always see lots of things I “need” while I’m there. However, I won’t lie, those weeks do happen here, and when they do, we just deal with it as it comes. Not every week will work out so perfectly.

For the most part, we were able to stick to our menu for the whole two weeks prior, but there were a few switcharoos, and for those, we either skipped something all together or we saved it for this two-week cycle, so you may seem some repeats. And in general, there may just be some repeats because those choices work well for our family; they’re fast or they’re something everyone likes, or something like that.

I also had the pleasure of taking part in my friend Marica’s Dinners Done meal making and freezing party on Saturday night, so I had four meals automatically prepped and frozen that I could add to this menu plan. She’s a great Pampered Chef consultant, and if you’re local and you’d like to participate or host one of her Dinners Done meal prep events, please contact me and I’ll connect you to her. There are several menu options to choose from and you can either prep ahead ten meals or four. I chose to do four, and I am excited to try them out over the next couple of weeks!

Saturday: Hamburgers and hot dogs..easy peasy and we had a late afternoon ice cream social at church, so we didn’t want a big dinner. Technically ice cream *was* dinner.

Sunday: Wonton Lasagnas I had been craving these! We hadn’t had them since the winter and early spring months and they were a new find last year. They were a hit and we have enough leftover for another whole meal. If we don’t use the meal this first week, we’ll freeze them for the future.

Monday: Homemade chicken soup and homemade bread in the bread machine (coincidentally, three out of five of us were feeling under the weather on this night, and the soup was a perfect menu choice for us.)

This meal was tasty and a good way to combine a lot of things I had on hand.

Tuesday: Kielbasa with cabbage and noodles

Wednesday: Grilled chicken

Thursday: Meatballs in lemon basil sauce (from our make ahead meal party)

Friday: Pizza (olive/cheese, meatball/cheese, ham and pineapple) Friday nights are busy for us and this is a quick and easy meal. It’s also one of the only times we let them chill out and eat pizza in front of the TV, as a treat.

Saturday: Quesadillas

Sunday: Shepherd’s Pie (the meat for this is something I prepped ahead before school started.)

Monday: BBQ pork sliders (these are another meal from my make ahead meal party.)

Tuesday: open for any leftovers

Wednesday: Nicoise Salad (we didn’t eat this last time around so we moved it onto the menu this time around.)

Thursday: Breakfast for dinner: Fritatas we make many different kinds, but here’s one similar to a recent meal we had.

Friday: Crockpot lasagna (another make ahead meal from our party.)

Saturday: Company for dinner!

Sunday: Turkey tenderloin aka a mini-Thanksgiving dinner!

What’s for Dinner Wednesday: Quick and Easy Sesame Chicken

17 Sep
This new recipe was definitely a keeper!!

This new recipe was definitely a keeper!!

My kids and I are professional mall food court stalkers. I seriously think we could make an entire meal of circling a food court at lunchtime and tasting the samples being given out. Chinese, Japanese, Indian, Sushi, Subway, Philly Cheese Steaks, you name it, I am pretty sure we’ve sampled it.

Not to mention, that I am seemingly the BEST mom ever for saying “Yes!” when they ask if we can go find samples in the food court. Seriously, if that’s all it takes, I’m golden. You’d think I’d said, “Yes, we’re going to DISNEY!” instead of allowing them to go eat a piece of chicken on a toothpick.

Anyway, I tell you all this because so often when we go food court sample stalking, we come across a Sesame Chicken at one of the Asian restaurants. I absolutely love Sesame Chicken. I’ve often fallen for the sample ploy at the food courts and caved into getting lunch there, all because of the Sesame Chicken.

My friend Paula recently sent me a recipe from E-D Does It for Quick and Easy Sesame Chicken, and it was just that: quick, and easy! Delicious too! If you’re a Sesame Chicken fan like me, then look no further than the E-D Does It recipe! I’ve linked to it just above, and copied it for you below.

Quick & Easy Sesame Chicken
Ingredients

For the chicken
4 medium chicken breasts (diced)
1 egg
2 tbsp corn starch
2 tbsp rapeseed oil (or vegetable oil) *I used canola*
Salt & Pepper (to season)

For the sauce
5 tbsp soy sauce
4 tbsp sesame seeds
3 tbsp cider vinegar
3 tbsp brown sugar
2 tbsp corn starch
2 tbsp water
1 tbsp rapeseed oil
4 cloves of garlic (chopped very finely)
80g of cooked rice per person

Method
1. In a large bowl, beat the egg. Add the corn starch to the egg and beat until well combined. Season well with salt and pepper.
2. Heat the rapeseed oil in the pan until very hot. Add the chicken to the egg mixture, stirring until all of the chicken is well coated. Now add the chicken to the hot oil. Stir occasionally and continue to cook until golden brown and the chicken is cooked through.
3. Meanwhile make the sauce by adding the soy sauce, sesame seeds, vinegar, brown sugar, cornstarch, water and oil together with the garlic.
4. Once the chicken is cooked, turn down the pan slightly and add the sauce mixture. Cook for 1-2 minutes or until the sauce thickens and then remove from the heat.
5. Serve over a bed of rice and garnish with basil leaves.

 

 

Fun Friday: Blueberry Crisp

12 Sep
We had the most perfect day for our blueberry picking trip!

We had the most perfect day for our blueberry picking trip!

At the end of the summer we had the opportunity to go blueberry picking just over the state line with my cousin Val and her husband Bob. I have been wanting to go blueberry picking for years. The last time I went, my oldest daughter was two and a half years old and I had a newborn in a front pack. All I remember about that day was that it was incredibly hot.

This summer we were able to check both strawberry picking and blueberry picking off of our list of things we’ve wanted to do.

I have used this cookbook for years and years.

I have used this cookbook for years and years.

That day when we came home I knew immediately what I wanted to make with my blueberries: Blueberry Crisp from my favorite Blueberry cookbook that my parents gave us years and years ago. I use it every summer.

Once I put aside those berries for baking, I divided the rest and bagged them up to freeze so that as the summer turned to fall I’d have extra berries for cooking. As of now, I have one bag left.

In my cookbook I have marked the inside front cover with all of my favorite recipes and their page numbers. Blueberry Crisp is on page 82. I always mark the date that I tried the recipe, on the page that the recipe appears on. I first made this recipe on 6-27-99.

1999!!!

At the time I was four months shy of having my first baby. That was a hot summer, and I bet this dessert made an incredible treat!

The recipe is simple and quick, perfect for summer, and it’s delicious with ice cream on top. I especially love chocolate frozen yogurt on top of my homemade blueberry crisp.

If you have some blueberries in your freezer, I hope you’ll give this recipe a try!

Delicious topped with chocolate frozen yogurt!

Delicious topped with chocolate frozen yogurt!

Blueberry Crisp

INGREDIENTS

4 cups blueberries

2-4 Tablespoons sugar

2 tsp. lemon juice

1/4 cup butter or margarine (I use I Can’t Believe It’s Not Butter)

1/3 cup packed brown sugar

1/3 cup flour

1/4 tsp. cinnamon

Dash salt

3/4 cup quick oats or old fashioned rolled oats


DIRECTIONS

Place blueberries in buttered 8×8 square baking dish; sprinkle with 2-4 tablespoons sugar and lemon juice. In a medium bowl mix together butter, brown sugar, flour, cinnamon and salt until mixture is crumbly. Stir in rolled oats, sprinkle evenly over blueberries. Bake 375 degrees 35-40. Serve warm with whipped cream.

 

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